37 episodes
I Sprained My Mental Health Podcast David O'Connor
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- Health & Fitness
Sharing the good, the bad & the bizarre in managing one mans mental health. Backed up with toasts to creativity & inspiration found in film, music, books & everyday living. Instagram: @performance_doc
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#38 The Second Half Of Life
Edging towards 40! Looking back at how I've treated myself & how I want to do better going forward.
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#37 Health Over Performance
It's been a while since the last episode of the podcast, but in the time that has passed, Psychiatry, DBT & small decisions day by day have helped make 2021 a very positive & productive year. IG: @performance_doc
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#35 Counselling & Therapy - Keeping Myself Right
Short episode to begin 2020. I discuss pushing through a difficult week by remaining focused on the priority of minding myself & committing to block booking some counselling sessions. IG: @performance_doc
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#34 Lauren Duffy talks Karate & SBG
21 year old Lauren Duffy talks about how athletes can suffer by the wrath of politics in sport & how switching codes has helped reignite her love of training. @performance_doc
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#33 Seana Cooke - Shelbourne FC
Personal friend & Shelbourne FC clubmate Seana Cooke joins me to talk about her career in football, her career & growing up in Coolock. @performance_doc
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#32 Achtung Binary! - Paying attention over getting attention
In this episode I raise a toast to creativity with actor Joseph Gordon Levitt's Ted Talk about paying attention to what we're doing on a daily basis & finding flow in the process. IG: @performance_doc