The Runna Podcast

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The Runna Podcast

Welcome to the Runna Podcast!  Each week we deep dive into the world of running with some truly inspiring individuals. Join our hosts, Coach Ben (Head Coach and Co-Founder of Runna) and Coach Anya Culling (professional marathon runner), as they sit down with passionate individuals from all walks of life who share a common love for running. Expect a blend of captivating interviews exploring inspirational journeys, hilarious tales of running mishaps, and invaluable coaching tips from Olympian and Coach, Steph Davis. Each episode is packed with wisdom, encouragement, and plenty of motivation to fuel your next run. From seasoned athletes to beginners taking their first strides, Runna is here to support you every step of the way. Whether you’re aiming to conquer a faster 5k or cross the finish line of your first ultra-marathon, our tailored Runna plans and weekly podcast episodes are designed to keep you motivated. Use code ‘RUNNAPODCAST’ if you’re feeling inspired to give it a go for a 2-week free trial. Join us on the Runna Podcast as we celebrate the joys, challenges, and triumphs of running, and help you achieve your Runna goals one stride at a time. Hosted on Acast. See acast.com/privacy for more information.

  1. BONUS EPISODE: Coach Anya Culling's Valencia Marathon Race Prep & Advice

    5 HR AGO

    BONUS EPISODE: Coach Anya Culling's Valencia Marathon Race Prep & Advice

    Today on the Runna Podcast, we’re joined by Coach Anya Culling ahead of her marathon in Valencia on Sunday.  We dive into how to make the most of your taper, key focus areas for the final week, and how to approach race morning with calm and excitement. Whether you're chasing a PB in Valencia or just soaking in the marathon experience, Anya’s approach to training is so refreshing and we can’t wait for you to hear her insights. We’d love to hear your thoughts and race stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram. Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free! Hosted on Acast. See acast.com/privacy for more information.

    17 min
  2. Rob Dalto: Marathons, Homemade Gels, and Giving Back to the Running Community

    1 DAY AGO

    Rob Dalto: Marathons, Homemade Gels, and Giving Back to the Running Community

    Today on the Runna Podcast, we’re joined by Rob Dalto—passionate marathoner and a driving force in the New York running community. Rob shares how running has transformed his life, why he’s hooked on marathons, and the secrets behind his DIY approach to fueling—yes, he makes his own gels! We also dive into his incredible efforts to give back to the sport, including sponsoring younger athletes and helping others chase their running dreams. From marathon reflections to creative fueling tips, Rob’s passion for running and supporting others shines through in this episode. As always, we’d love to hear your thoughts and stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram. Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free! Hosted on Acast. See acast.com/privacy for more information.

    50 min
  3. Harry Judd: On McFly, Marathons, and His Hilarious First Triathlon

    22 NOV

    Harry Judd: On McFly, Marathons, and His Hilarious First Triathlon

    Today on the Runna Podcast, we’re joined by Harry Judd—McFly drummer and passionate runner. Harry shares how running has become his go-to for staying focused, setting goals, and chasing the ultimate endorphin highs. We dive into some hilarious and memorable moments, like the time he discovered his triathlon bike didn’t have pedals mid-race, and how he once ended up running home from a night out with his McFly bandmates. He also talks about keeping running fun and rewarding—even while navigating the challenges of a disc hernia. From running mishaps to inspiring reflections on why we should all start running, this episode was one of our favourites. As always, we’d love to hear your thoughts and stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram. Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free! Hosted on Acast. See acast.com/privacy for more information.

    49 min
  4. Adele Roberts: Conquering the World’s Marathons, Raising Awareness and Redefining What’s Possible After Cancer

    15 NOV

    Adele Roberts: Conquering the World’s Marathons, Raising Awareness and Redefining What’s Possible After Cancer

    In this inspiring episode, we sit down with Adele Roberts, an incredible woman who defies limits on and off the marathon course. Just two years after overcoming bowel cancer, Adele set a Guinness World Record for the fastest woman to complete the London Marathon with an ileostomy. Now, she's on a mission to conquer all six World Major Marathons, aiming to set the record for the fastest combined time for anyone with a stoma. Fresh from her back-to-back marathons in Berlin and Chicago, Adele joins us to talk about resilience, breaking stigmas, and her journey to raise awareness for the @attitudemag Foundation and @cr_uk. We can’t wait for you to hear Adele’s inspiring story.  As always, send your thoughts and stories to PODCAST@RUNNA.COM or connect with us on Instagram. Use code ‘RUNNAPODCAST’ for 2 weeks free! Hosted on Acast. See acast.com/privacy for more information.

    42 min
  5. Nev Schulman: Running with Renewed Passion, Resilience, and Purpose After His Accident

    8 NOV

    Nev Schulman: Running with Renewed Passion, Resilience, and Purpose After His Accident

    Today on the Runna Podcast, we’re joined by Nev Schulman—host of Catfish and a passionate runner. Nev shares his journey of discovering his love for running, pushing his limits in marathons, and finding new purpose by guiding blind athletes. He has embraced this role even more since a severe neck injury in August 2024 that left him unsure if he’d ever run again. Through resilience and support, Nev has made his comeback, returning to running with a renewed joy and determination. As always, send your thoughts and stories to PODCAST@RUNNA.COM or connect with us on Instagram. Use code ‘RUNNAPODCAST’ for 2 weeks free! Hosted on Acast. See acast.com/privacy for more information.

    49 min
  6. Adrienne Adhami: Balancing Motherhood, Marathon Running and Entrepreneurship

    1 NOV

    Adrienne Adhami: Balancing Motherhood, Marathon Running and Entrepreneurship

    In this episode of The Runna Podcast, hosts Ben and Anya are joined by the inspiring Adrienne Adhami, a dynamic wellbeing coach, bestselling author, and host of the popular Power Hour Podcast. Adrienne’s journey from performing under bright lights on the West End to overcoming life-altering challenges as a young mother will captivate and motivate you. Now, as one of the “Top 25 Black Entrepreneurs to Watch,” Adrienne shares her powerful story of resilience, reinvention, and the unstoppable drive to help others unlock their potential. Highlights include: Life’s Unpredictable Turns: Adrienne shares her journey of moving to London at 16 for theatre school, going on to perform as a professional dancer in the West End. At 22, her life took an unexpected turn, forcing her to confront immense challenges that would shape her path in ways she’d never anticipated.The Power of Running: As she navigated these life-altering events, Adrienne found her solace and strength in running. She opens up about how this newfound passion helped her overcome difficult times and led her to a life of self-discipline, resilience, and purpose.Empowerment Through Challenge: Growing up with the responsibility of caring for her siblings taught Adrienne discipline and resilience from a young age, shaping her into a trailblazing entrepreneur, speaker, and a guiding light for thousands.Professional Achievements: Named one of the "Top 25 Black Entrepreneurs to Watch" in 2023 by HSBC & UKBBS, Adrienne has delivered empowering workshops for companies like Apple, Microsoft, and WeWork, and previously served as Director of Innovation at Fiit. Join us for a heartfelt conversation with Adrienne Adhami, filled with positivity, motivation, and life lessons that will inspire you to take control of your own journey. Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, send in your thoughts and stories to PODCAST@RUNNA.COM or share them with us on Instagram. Use the code ‘RUNNAPODCAST’ for 2 weeks free! See you next week! Hosted on Acast. See acast.com/privacy for more information.

    58 min
  7. Andy Baddeley: From ParkRun World Record Holder and Olympian to The Running Channel CEO

    25 OCT

    Andy Baddeley: From ParkRun World Record Holder and Olympian to The Running Channel CEO

    In this episode of The Runna Podcast, hosts Ben and Anya are joined by Andy Baddeley, CEO and Co-founder of The Running Channel. Andy, a former professional 1500m runner and two-time Olympian, shares his incredible journey from competing at the Beijing and London Olympics to breaking the ParkRun world record with a time of 13:48.  Highlights include: Building The Running Channel: How Andy grew The Running Channel into the thriving community it is today.ParkRun World Record: The story behind his 2012 ParkRun record, which he held for 11 years.Ranked No. 1 in the World: His experience being ranked No. 1 over a mile in 2008, running an astonishing 3:49.38.His story from athlete to entrepreneur: From studying Engineering at Cambridge to transitioning from a world-class athlete to launching The Running ChannelTraining with legends: The unique experience of living and training with some of the best UK athletes such as Sir Mo Farah at St Mary’s University.Tech and running shoes: A fascinating discussion on the rapid evolution of running shoe technology and how it’s transforming the sport. Join us for a truly fascinating and educational conversation with Andy Baddeley, packed with stories of being a world-class athlete and how he built one of the biggest communities for runners in the world.  Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, send in your embarrassing running stories to PODCAST@RUNNA.COM or share them with us on Instagram. Use the code ‘RUNNAPODCAST’ for 2 weeks free! See you next week! Hosted on Acast. See acast.com/privacy for more information.

    58 min
  8. Dr. Becca Salmon: From the Covid Frontlines to Ultra Marathon Wins – How Running Fuelled Her Resilience

    18 OCT

    Dr. Becca Salmon: From the Covid Frontlines to Ultra Marathon Wins – How Running Fuelled Her Resilience

    In this episode of The Runna Podcast, hosts Ben and Anya are joined by Dr. Becca Salmon, a former doctor who stepped back from medicine due to burnout and has since found new strength in her fitness journey. From the pressure of working on COVID wards to winning her first 100km ultra marathon, Becca’s story is one of resilience and rediscovery. Highlights include: Pandemic Burnout: Becca opens up about the hardships of being a newly trained doctor thrown onto the COVID frontlines and the lack of support for junior doctors.From 2km to Ultra Marathons: Her inspiring evolution from despising running to winning a 100km race and how it’s transformed her outlook on life.UTMB Aspirations: Becca shares her dream of tackling the iconic Ultra-Trail du Mont-Blanc (UTMB) and the mental strength running gives her.Embarrassing Stories & Valuable Advice: We dive into some hilarious running moments and the invaluable advice Becca has gained along the way. Join us for an inspiring, uplifting conversation with Dr. Becca Salmon, packed with motivation, humour, and wisdom that’s sure to resonate with runners and anyone looking to push their limits. Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, send in your embarrassing running stories to PODCAST@RUNNA.COM or share them with us on Instagram. Use the code ‘RUNNAPODCAST’ for 2 weeks free! See you next week! Hosted on Acast. See acast.com/privacy for more information.

    38 min
See All (34)

About

Welcome to the Runna Podcast!  Each week we deep dive into the world of running with some truly inspiring individuals. Join our hosts, Coach Ben (Head Coach and Co-Founder of Runna) and Coach Anya Culling (professional marathon runner), as they sit down with passionate individuals from all walks of life who share a common love for running. Expect a blend of captivating interviews exploring inspirational journeys, hilarious tales of running mishaps, and invaluable coaching tips from Olympian and Coach, Steph Davis. Each episode is packed with wisdom, encouragement, and plenty of motivation to fuel your next run. From seasoned athletes to beginners taking their first strides, Runna is here to support you every step of the way. Whether you’re aiming to conquer a faster 5k or cross the finish line of your first ultra-marathon, our tailored Runna plans and weekly podcast episodes are designed to keep you motivated. Use code ‘RUNNAPODCAST’ if you’re feeling inspired to give it a go for a 2-week free trial. Join us on the Runna Podcast as we celebrate the joys, challenges, and triumphs of running, and help you achieve your Runna goals one stride at a time. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Runna
  • Years Active
    2K
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © Runna
  • Show Website
    The Runna Podcast

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