175 episodes
Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage EJ and Tarah Kerwin
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- Society & Culture
Do you want more love in your relationship?
Are you and your partner wanting to strengthen your communication skills?
Are intimacy and sex aspects of your marriage that need improvement?
Do you need relationship advice?
Are you looking for an alternative to marriage counseling?
The Relationship Renovation podcast is hosted by E.J. and Tarah Kerwin, two licensed therapists that are a married couple raising a blended family with four children. They know that when relationships are connected and secure, the everyday stresses of life become much more manageable. They also know cultivating a healthy, loving relationship takes insight, intentionality, and work.
www.relationshiprenovation.com
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Transform Your Relationship with Mindfulness and Intentionality: Insights from Dr. Abby Medcalf
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Are you wondering how mindfulness can transform your relationship?
Do you struggle with feeling seen and understood by your partner?
Are you caught in a cycle of negative thinking and behavior with your significant other?
In this eye-opening episode of Relationship Renovation, hosts Tarah and EJ sit down with Dr. Abby Medcalf, a renowned psychologist and best-selling author, to delve into the power of mindfulness, intention-setting, and subconscious cues in fostering healthier relationships. Dr. Abby Medcalf offers practical strategies for staying present, setting effective boundaries, and being the dominant positive influence in your relationship. Discover how to break free from negative cycles, connect more deeply with your partner, and create a routine that enhances intimacy and appreciation. Tune in for actionable advice and insightful revelations that could transform your love life, one mindful moment at a time.
Boundaries Made Easy: Your Roadmap to Connection, Ease, and Joy by Abby Medcalf
Relationships Made Easy Podcast with Abby Medcalf
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From Despair to Repair: Building Stronger Connections
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How can couples build positive resourcing to repair their relationship after periods of disconnection?
What are the challenges and benefits of male vulnerability in a relationship?
How can couples balance their busy lives while prioritizing their emotional connection?
In this powerful episode of *Relationship Renovation*, hosts EJ and Tarah dive deep into a topic that many couples face but seldom discuss—feeling disconnected from each other. They courageously share their own experiences of disconnection amidst the demands of raising children and running a business. EJ and Tarah offer valuable insights into how vulnerability, especially male vulnerability, can serve as a cornerstone for rebuilding and strengthening relationships. They tackle the concept of being an "emotional rock" for your partner while addressing their feelings of overwhelm and the impact of not prioritizing their own relationship. Through candid conversations, they explore how intentional discussions and internalized positive feelings can pave the way toward deeper, more meaningful connections.
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Recommended Reading -- Attached by Amir Levine and Rachel Heller
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Navigating the Highs and Lows of Marriage: Real Talk on Struggles and Triumphs
How can couples stay connected during challenging times?
What strategies can help manage feelings of sadness and overwhelm in a busy life?
How can partners support each other through emotional ups and downs?
In this heartfelt and incredibly honest episode of Relationship Renovation, hosts Tarah and EJ Kerwin share a raw glimpse into their own relationship dynamics. Celebrating their 11th wedding anniversary should have been a joyous occasion, but life had other plans, leading to unexpected challenges and disappointments. Tarah opens up about her struggles with sadness and depression, while EJ candidly discusses how he approaches their shared difficulties with a different mindset. Together, they offer listeners valuable insights into how even well-versed relationship experts can face complex emotional landscapes. This episode is a reminder that the journey to maintaining a healthy relationship isn't always filled with sparkle, but it is the continuous effort and vulnerability that make it worthwhile.
Purchase Relationship Renovation at Home Online Course.
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Recommended Reading -- Attached by Amir Levine and Rachel Heller
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Bridging Emotional Gaps: Practical Advice for Struggling Couples
Are you struggling to connect deeply with your partner during times of grief?
Do you feel like past events have caused a strain on your relationship that you just can't seem to mend?
Are you looking for ways to rekindle that initial spark and deepen your emotional intimacy?
In this episode of the Relationship Renovation podcast, hosts EJ and Tarah delve into the complexities of maintaining a connection through life’s challenging moments, such as grief and unexpected changes. Drawing from a heartfelt listener email about navigating marriage, loss, and the turbulent times of COVID, they offer insightful advice and practical tools for couples to regain closeness and strengthen their bond. Whether you're married, engaged, or dating, this episode provides valuable guidance on how to nurture and restore your relationship in the face of adversity. Join us as we explore the importance of friendship within romantic relationships, the impact of grief, and the journey back to a fulfilling partnership.
Purchase Relationship Renovation at Home Online Course.
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Recommended Reading -- Attached by Amir Levine and Rachel Heller
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Building Safety and Intimacy: Strategies for Connection
Will a lack of intimacy lead to relationship anxiety?
How can you rebuild an intimate connection with your partner?
What are safety containers and how do they help in nurturing intimacy?
In this insightful episode of the Relationship Renovation podcast, hosts Tarah and EJ Kerwin delve into the complexities of intimacy and its impact on relationships. With a focus on the anxiety and tension that can arise from intimacy issues, they explore practical solutions to help couples foster a safer, more connected environment. Touching on personal experiences and professional insights, they introduce the concept of "safety containers" — structured spaces and activities designed to ease anxiety and foster closeness in a controlled, reassuring manner. This discussion is essential for anyone seeking to deepen their emotional and physical connection with their partner.
Purchase Relationship Renovation at Home Online Course.
Relationship Renovation Youtube
Recommended Reading -- Attached by Amir Levine and Rachel Heller
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Healing Emotional Disconnection in Long-Term Relationships
Are you feeling emotionally disconnected from your partner?
Do you wonder how to meet each other's needs more effectively?
Are you struggling to set boundaries with family while living under the same roof?
In this heartfelt episode of Relationship Renovation, EJ and Tarah delve into a listener's email about the challenges of emotional disconnection after eight years in a relationship. They discuss the nuances of needing affection and support, the struggle of living with judgmental in-laws, and the complexities surrounding a child's special needs. EJ and Tarah offer insightful advice on how to communicate desires constructively, set boundaries healthily, and work together towards a shared future, providing listeners with practical steps to renovate their relationships and reconnect deeply with their partners.
Purchase Relationship Renovation at Home Online Course.
Relationship Renovation Youtube
Recommended Reading -- Attached by Amir Levine and Rachel Heller
Contact Us
Support this podcast at — https://redcircle.com/he-said-she-said/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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