The Rachel Hollis Podcast Three Percent Chance

This Episode Originally Aired | November 17, 2022
In this episode of the Rachel Hollis Podcast, Rachel Hollis dives into the importance of maintaining a spiritual connection amidst a busy life. She discusses personal experiences and the seven daily practices she uses to stay grounded and connected to something bigger than herself.

00:00 Introduction and Personal Connection to God

02:38 Discussing Daily Practices for Spiritual Connection

04:15 Balancing Busy Life and Spirituality

06:56 Childhood Faith and Understanding God

14:36 Daily Habits for Spiritual Grounding

25:42 The Power of Stretching

26:35 Childhood Memories and Food Scarcity

32:20 Spiritual Practice and Self-Reflection

34:07 The Wings Meditation

41:24 Gratitude Meditation

42:48 Slowing Down and Finding Sacred Moments

45:59 The Joy of Hobbies

47:57 Conclusion and Podcast Invitation

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This Episode Originally Aired - January 3, 2023

In this insightful episode of the Rachel Hollis podcast, Rachel introduces a Mastermind discussion featuring experts Greg McKeown, Robin Arzon, Ben Hardy, Tim McGraw, and Ken Coleman. The conversation emphasizes the critical importance of focus, prioritization, and embracing discomfort for significant personal growth, especially at the start of the year.

00:00 Early Morning Reflections in Switzerland

00:40 Facing Fears and Embracing Challenges

01:16 Introducing the Mastermind Episode

03:24 Insights from Greg McKeown

05:53 Navigating Life's Challenges with Gratitude

11:43 The Power of Focus and Essentialism

17:04 Ken Coleman's Career Advice

29:31 The Importance of Future Self and Identity

39:49 Reflecting on Personal Growth

40:45 The End of History Illusion

42:31 Embracing a Growth Mindset

43:32 Visualizing Your Future Self

45:29 The 10x Transformation

46:58 Simplifying for Success

57:01 The Gap and the Gain

01:02:41 The Power of Visualization

01:11:14 Building a Supportive Community

01:17:42 Balancing Work and Personal Life

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In this episode of the Rachel Hollis Podcast, Rachel addresses listeners' concerns and questions about tackling ambitious goals, particularly when balancing fear and productivity. She discusses a listener's anxiety over writing a first novel and emphasizes the importance of pushing through initial fears and embracing the imperfections of a first draft. Rachel also provides advice on managing multiple projects at work, prioritizing tasks, and focusing on personal health as a foundation for professional success.

00:00 Facing Your Fears: Embracing the Unknown

01:40 Ask Rach: Tackling Your Voicemails

02:46 Alexa's Question: Overcoming First Draft Doubts

05:56 The Shitty First Draft: Embrace the Mess

09:29 The Power of Dedication in Creative Projects

19:53 Balancing Ambition and Gratitude

29:31 Managing Multiple Projects Effectively

36:18 The One Thing: Prioritizing Your Goals

40:18 Final Thoughts and Encouragement

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This Episode Originally Aired - June 7, 2023

In this episode, Rachel Hollis explores sexual intimacy and communication with Sex Therapist Emily Morse, delving deep into the nuances of desires, relationships, and self-discovery. They shed light on the ongoing evolution of sexual preferences, the significance of fighting societal and self-imposed shame, and the benefits of being present during intimate moments.

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00:00 Introduction to Sexual Exploration

01:18 Guest's Journey into Sex Education

01:41 Personal Struggles and Discoveries

03:54 The Impact of Grief on the Guest

07:27 Returning to the Topic of Sex

12:34 Understanding Sexual Myths and Realities

15:37 The Importance of Pleasure and Intimacy

19:20 Challenges of Maintaining Sexual Desire

26:06 Holistic Approach to Sexual Health

33:10 The Importance of Communication in Sexual Relationships

33:21 Exploring Memorable Sexual Experiences

34:18 The Three T's of Communication

35:39 Addressing Shame and Trauma in Sexuality

37:27 Navigating Sexual Conversations and Triggers

37:57 Dealing with Jealousy and Sexual History

39:02 The Secret to Great Sex: Communication and Connection

42:33 Understanding Dissociation During Sex

46:27 The Role of Casual Sex and Being Present

48:59 Rediscovering Sexuality After Divorce

51:29 The Importance of Self-Discovery and Self-Love

01:06:28 The Value of Being Single and Self-Growth

01:07:32 Introducing the Book: Smart Sex

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This Episode Originally Aired - January 26, 2023
In this episode of the Rachel Hollis Podcast, Rachel shares her personal experience with feelings of comparison and jealousy. She emphasizes the importance of focusing on one's own journey, understanding that comparison robs energy and momentum, and taking conscious steps to reclaim one's power and purpose.

00:00 Introduction: Water Your Own Grass

01:28 A Change in Plans

03:48 The Comparison Trap

05:14 Understanding the Root of Comparison

12:15 Three Key Decisions for a Better Life

17:53 Focus on What You Can Control

23:12 Positive Actions to Combat Comparison

25:22 Celebrating Others' Successes

26:21 Flipping the Script on Jealousy

26:49 Taking Control of Your Actions

27:05 Act the Way You Want to Feel

27:25 Rewiring Your Brain

28:26 Doing the Work

29:14 Overcoming Resistance

31:44 Avoiding Distractions

35:51 Managing Social Media Triggers

43:17 Measuring Your Own Success

47:00 Final Thoughts and Encouragement

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Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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