31 episodes

As a teacher and writer of self-healing work, I’ve learned that hearing other people’s stories helps us release, heal, and grow.

The Sugar Jar Podcast episodes will include conversations and stories from people all around the world sharing their healing journey. I’ll also have episodes where I share what I’m learning (or unlearning) around my self-healing journey.

The Sugar Jar Podcast Yasmine Cheyenne

    • Society & Culture

As a teacher and writer of self-healing work, I’ve learned that hearing other people’s stories helps us release, heal, and grow.

The Sugar Jar Podcast episodes will include conversations and stories from people all around the world sharing their healing journey. I’ll also have episodes where I share what I’m learning (or unlearning) around my self-healing journey.

    The Sugar Jar Podcast - Yasmine Cheyenne on Being Humble No More

    The Sugar Jar Podcast - Yasmine Cheyenne on Being Humble No More

    On this episode of The Sugar Jar Podcast Yasmine Cheyenne explores what not being humble would look like.  What would you share if you weren’t “humble?” What would you do if you weren’t afraid of being humble?  Dive into this episode and get curious about how life could look different if you weren’t tied to those “humble” strings.
     
    “ Are my beliefs keeping me from my growth?”
     
    1.38 - Wallowing in the emotion of things being hard vs being humble when things go good
    3.05 - What would it feel like to live your life not being humble?
    6.18 - We don’t have to have a reason to celebrate
    12.41 - Why are we scared to share our brilliance?
    18.31 - You are responsible for your energy
     
    Connect with me on Instagram:
     
    @yasminecheyenne
     
    Join My Community News List

    • 21 min
    The Sugar Jar Podcast - Ascia Sahar on Faith, Community, & Gratitude

    The Sugar Jar Podcast - Ascia Sahar on Faith, Community, & Gratitude

    In this episode I speak with Ascia Sahar who is a writer, fashion and home influencer, and an amazing Mom of 3. Ascia discusses her intention behind why she is an advocate for her culture, for her Muslim faith, and for her people. Ascia also talks about her journey, and why what she stands for is so important to her, and how she uses her platform and her opportunities to be an amplifier for what is important to her.
     
    “Sometimes when you work hard you have to enjoy the fruits of your labour without guilt” - Ascia
     
    Timestamps:
     
    1.41 - How faith impacts how Ascia shows up in her community
    4.57 - Why Ascia decided to share travelling to Mecca with her community
    13.51 - Feeling safe amongst your audience
    15.20 - Talking about the things that are important
    25.08 - Not feeling guilt for just living life
     
    Connect with Ascia Sahar
     
    Facebook - https://www.facebook.com/iamascia Pinterst - https://www.pinterest.co.uk/asciasahar/ LinkedIn - https://www.linkedin.com/in/ascia-sahar-a1aa18198/ Instagram - https://www.instagram.com/iamascia/?hl=en 

    Connect with me on Instagram:
     
    @yasminecheyenne
     
    Join My Community News List

    • 29 min
    The Sugar Jar Podcast - Sophia Roe on Food & Feelings

    The Sugar Jar Podcast - Sophia Roe on Food & Feelings

    In this episode of the podcast I speak with Sophia Roe who is a celebrated chef, writer, and advocate for mental wellness and the host of the Emmy nominated show Counter Space.  Sophia invites us to think about ways that we can create resources to advance food justice and build more sustainable, equitable systems. In this episode she discusses food advocacy and hunger security while also talking about how it all ties into our mental wellness.
     
    “Remember who you are and do not allow people to claim your agency and what you are doing” - Sophia
     
    Timestamps:
     
    1.32 - Sophia on Food and feelings
    7.06 - Food advocacy and hunger security
    12.43 - Being part of the solution to hunger security
    16.39 - Black women and the privilege of nuance
    26.20 - How can I change how I show up in the system?
     
    Connect with Sophia Roe
     
    YouTube - https://www.youtube.com/channel/UC0cSb3RGPt4FKgtaxgRq09A/featured Website link - https://www.iamsophiaroe.com/ Instagram - https://www.instagram.com/sophia_roe/?hl=en 

    Connect with me on Instagram:
     
    @yasminecheyenne
     
    Join My Community News List

    • 31 min
    The Sugar Jar Podcast - Johanna Kandel speaks on Eating Disorders + Healing

    The Sugar Jar Podcast - Johanna Kandel speaks on Eating Disorders + Healing

    In this episode of the podcast I speak with Johanna Kandel, who is the founder of the Alliance for Eating Disorders Awareness. Johanna speaks to us about eating disorders, how they impact us (even we aren't personally affected by them), and how we can learn to support people suffering with them in our communities.
     
    Timestamps:
     
    2.17 - Johanna’s intention for the Alliance Collaborative
    4.14 - What is the definition of an eating disorder?
    8.03 - The connection between eating disorders and mental health
    11.59 - Can eating disorders develop that are not tied to mental health?
    20.07 - Is the word “diet” the problem?
    27.35 - How to support those with eating disorders
     
    Resources:
     
    >>>Read Life Beyond Your Eating Disorder by Johanna Kandel - http://johannakandel.com/book.html
     
    Connect with Johanna Kandel
     
    Facebook - https://www.facebook.com/johanna.kandel Twitter - https://twitter.com/johannaskandel Website link - http://johannakandel.com/ LinkedIn - https://www.linkedin.com/in/johanna-kandel-ab060620/  
    Connect with me on Instagram:
     
    @yasminecheyenne
     
    Join My Community News List

    • 32 min
    The Sugar Jar Podcast - Longing and Heal With Yasmine Cheyenne

    The Sugar Jar Podcast - Longing and Heal With Yasmine Cheyenne

    In this episode of the podcast, I talk about longing for things and how it can impact our healing. We all have something that we think about, something that we desire, and I talk about whether we are ever able to let go of those desires and if we do/don't, how we can heal or make peace with them.
     
    “Sometimes we have fear around sharing our longing or acknowledging our longing because we have this fear that it might be seen as jealousy.” - Yasmine
     
    Timestamps
     
    1.11 - Believing that your longings are valid
    3.04 - Pushing down how we feel
    7.09 - Not having to make ourselves uncomfortable in the name of normallcy
    8.51 - There are things that we may not heal in our lifetime
    11.33 - We aren’t all experineceing pain to heal others
    14.08 - Starting with you in mind
     
    Connect with me on Instagram:
     
    @yasminecheyenne
     
    Join My Community News List

    • 16 min
    The Sugar Jar Podcast - Myleik Teele on Growth, Motherhood, Finances and more

    The Sugar Jar Podcast - Myleik Teele on Growth, Motherhood, Finances and more

    In this episode of the podcast, I speak with Myleik Teele, the founder of curlBOX. Myleik is also a huge force in the wellness space, women's empowerment, and business entrepreneurship. In this episode, she talks about motherhood, business, and finance, and so much more.
     
    “Planning for the future is the greatest gift we can give ourselves, that’s luxury.” -
     
    Timestamps:
     
    1.35 - The hustle vs rest
    7.08 - Black women choosing joy
    13.29 - The luxury of safety
    17.11 - Managing the emotions around motherhood and business
    25.15 - The healing work around believing you deserve freedom
    29.07 - The choice around doing both a 9 to 5 and your own business
     
    Connect with Myleik Teele
     
    Facebook - https://www.facebook.com/mytaughtyou Myleik Teele’s Podcast - https://mytaughtyou.com/podcast-page/ Twitter - https://twitter.com/myleik Website link - https://mytaughtyou.com/ Instagram - https://www.instagram.com/myleik/ 

    Connect with me on Instagram:
     
    @yasminecheyenne
     
    Join My Community News List

    • 35 min

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