4 min
Working out is a privilage The Habit Coach with Ashdin Doctor
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- Health & Fitness
Many people think I'm a fitness freak because of my gym videos and fit physique. But the truth is, I had to overcome a lot of challenges to get here. At one point, I couldn't even climb stairs or lift a bag without hurting myself. 😔 Tune in as I reveal how I transformed my mindset about exercise and developed the habit of viewing it as a privilege rather than a chore. 🏋️♂️ Join me as we discuss: The importance of not taking your health for granted. How to change your mindset about exercise. Simple habits to make your workouts more regular and enjoyable. Remember, you don't have to work out, you GET to work out. Let's appreciate our bodies and make the most of our ability to move. 🚀 Subscribe for more bite-sized, actionable habits that create an awesome life! Don't forget to like, share, and comment with your thoughts and experiences.
Many people think I'm a fitness freak because of my gym videos and fit physique. But the truth is, I had to overcome a lot of challenges to get here. At one point, I couldn't even climb stairs or lift a bag without hurting myself. 😔 Tune in as I reveal how I transformed my mindset about exercise and developed the habit of viewing it as a privilege rather than a chore. 🏋️♂️ Join me as we discuss: The importance of not taking your health for granted. How to change your mindset about exercise. Simple habits to make your workouts more regular and enjoyable. Remember, you don't have to work out, you GET to work out. Let's appreciate our bodies and make the most of our ability to move. 🚀 Subscribe for more bite-sized, actionable habits that create an awesome life! Don't forget to like, share, and comment with your thoughts and experiences.
4 min