34. Muscle building, social occasions, dealing with hunger and more...‪.‬ If It Fits

This this weeks episode we cover a few different topics answering your questions.

We answer.....

The best tips for muscle growth?

Advice on struggling to get back on track after a social occasions?

How do I improve my sleep?

Been tracking for 8 weeks in a deficit and I haven't lost any fat?

Help with dealing with hunger in a deficit?

I don't sweat much during training, am I doing something wrong?



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@liftfitness.michelle

@jessy_paynengainz



Thanks for listening!