36 min
37. Goal Setting If It Fits
-
- Fitness
In today's episode we discuss.....
Goal setting and how to set SMART goals
Habit stacking
How to break a goal down in to smaller achievable goals throughout the year
And more......
Follow us on social media -
@jessy_paynengainz
@liftfitness.michelle
Thanks for listening!
In today's episode we discuss.....
Goal setting and how to set SMART goals
Habit stacking
How to break a goal down in to smaller achievable goals throughout the year
And more......
Follow us on social media -
@jessy_paynengainz
@liftfitness.michelle
Thanks for listening!
36 min