38. January FADS If It Fits
-
- Fitness
In this weeks episode we discuss the weird and not so wonderful diets people start in January.
We discuss -
Setting calories too low to start off with
Doing too much too soon going from 0-100
Behaviour change
Fad diets
And more.......
Follow us on social media -
@liftfitness.michelle
@jessy_paynengainz
Thanks for listening!
In this weeks episode we discuss the weird and not so wonderful diets people start in January.
We discuss -
Setting calories too low to start off with
Doing too much too soon going from 0-100
Behaviour change
Fad diets
And more.......
Follow us on social media -
@liftfitness.michelle
@jessy_paynengainz
Thanks for listening!
36 min