4 Ways To Stay Calm At Work Letting It Settle with Michael Galyon

Join Michael as he guides you through the issue of workplace stress and gives you 4 practical tips to manage and prevent stress and stay calm at work.
Discover the power of mindful communication and boundary-setting to foster healthier work dynamics. Learn practical techniques like physiological breathing and mindful walking to manage stress in the moment.

Check out these deals from our sponsors:
PUORI: https://www.puori.com/settle use code SETTLE
HOP WTR: https://www.hopwtr.com/settle 

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Email the show at lettingitsettle@michaelgalyon.com 
Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com
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Follow Michael Galyon on
Instagram: @michael.galyon
TikTok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
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Letting It Settle with Michael Galyon is brought to you by QCODE.
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