889 - Diets and Supplements for Brain Health Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

The right brain health diet can improve cognition, memory, focus, AND mood. I’ll break down the best brain boosting foods and habits—and share the brain supplements that work according to science. Tune in!
 
👇 Watch More Videos Like This 👇  ➡️ 8 Ways to Beat Brain Fog & Boost Cognition: https://www.youtube.com/watch?v=Tk_ICGk0RwQ&t=2s 
➡️ The Top 4 Gut & Brain Health Benefits of Probiotics EXPLAINED:
https://www.youtube.com/watch?v=mr369OAmrMU&t=590s 
➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters): https://www.youtube.com/watch?v=GkmwR2RCWkg&t=51s 
And if you have any questions or topics you would like covered in the future, let me know in the comments!
 
Read Next ➡️What is the BEST Exercise for Brain Health?  https://drruscio.com/best-exercise-for-brain-health/
➡️Beetroot Juice: Sip it or Skip it? https://drruscio.com/beetroot-juice/
➡️What Science Tells Us About the Best Diet for Brain Health https://drruscio.com/best-diet-for-brain-health/
➡️Can Fasting Improve Your Brain Health? https://drruscio.com/fasting-brain-health/
➡️Health News Reviews: Updates on Diets https://drruscio.com/health-news-reviews-oct-2017/
➡️Can You Use Probiotics for Brain Health Benefits? https://drruscio.com/probiotics-for-brain-health/
➡️The Science Behind Intermittent Fasting and Circadian Rhythm https://drruscio.com/intermittent-fasting-and-circadian-rhythm/
➡️The Best Time to Take Multivitamins for Better Health https://drruscio.com/best-time-to-take-multivitamins/
 
Timestamps 00:00 Intro 
01:06 Exercise and hunger
04:28 Beetroot benefits
05:33 Polyphenols
07:40 Ultra-processed vs minimally processed foods
10:19 Mediterranean diet
11:43 Fish oil
14:34 Multivitamins
17:34 Intermittent fasting
20:02 Histamine
22:50 Key takeaways
 
Featured Studies  The Influence of Physical Activity on Neural Responses to Visual Food Cues
https://pubmed.ncbi.nlm.nih.gov/37236384/
Effects of a Chewable Beetroot-Based Supplement on Cognitive Performance
https://pubmed.ncbi.nlm.nih.gov/37875637/
The Effect of Beetroot Juice on Exercise-Induced Muscle Damage
https://pubmed.ncbi.nlm.nih.gov/34151694/
Nitrate Derived From Beetroot Juice Lowers Blood Pressure in Patients
https://pubmed.ncbi.nlm.nih.gov/35369064/
Dietary (Poly)phenols and Cognitive Decline
https://pubmed.ncbi.nlm.nih.gov/37888840/
100 Richest Dietary Sources of Polyphenols
https://pubmed.ncbi.nlm.nih.gov/21045839/
Ultra-Processed Food Consumption and Adult Mental Health Disorders
https://pubmed.ncbi.nlm.nih.gov/36094005/
Mediterranean-Diet Approaches for Neurodegenerative Delay (MIND) Diet and Cognitive Function https://pubmed.ncbi.nlm.nih.gov/37105521/
Omega-3 Fatty Acids Effects on Brain-Derived Neurotrophic Factor (BDNF)
https://pubmed.ncbi.nlm.nih.gov/37589276/
Effect of N-3 Long-Chain Polyunsaturated Fatty Acids on Mild Cognitive impairment
https://pubmed.ncbi.nlm.nih.gov/31804628/
Multivitamin Supplementation Improves Memory in Older Adults
https://pubmed.ncbi.nlm.nih.gov/37244291/
Multi-Vitamin/Mineral Supplement for Cognitive Function and Fatigue During Extended Multi-Tasking
https://pubmed.ncbi.nlm.nih.gov/20737518/
Time-Restricted Eating Versus Habitual Diet on Inflammatory Cytokines and Adipokines
https://pubmed.ncbi.nlm.nih.gov/37865184/
Intermittent Fasting Enhanced the Cognitive Function in Older Adults with Mild Cognitive Impairment
https://pubmed.ncbi.nlm.nih.gov/32872655/
Supplementation with DAO Enzyme in Women with Fibromyalgia
https://pubmed.ncbi.nlm.nih.gov/37892588/



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