Balancing Work and Life Through Yoga and Breathwork Palm Harbor Local

In this episode, Allison Landis of Breath and Flame discusses her journeys with yoga and breathwork, emphasizing the community's crucial role in these practices. She shares insights into balancing entrepreneurship with personal growth, offering practical tips like letting go of non-reciprocal commitments and journaling for self-reflection. Allison explores her yoga business, Breath and Flame, which has evolved into hosting candle-making workshops, and breathwork's potential for manipulat...