Beat Overwhelm; Steps to Overcome Martyr Mentality, Interview with Dr. Toni Haley Happy and Healthy Mind with Dr. Rozina

Are you a leader who feels overwhelmed due to your martyr mentality?

Is there a way to break free from that suffocation and find a way back to the place of calm and clarity? 

Yes, there is

In this episode, our guest, Dr. Toni Haley will guide us in recognizing and altering detrimental habits and mental frameworks by breaking the cycle of overwork, overwhelm, and exhaustion. 

Toni A. Haley, MD aka Dr. Toni is a bestselling author, facilitator & founder of Soar to Excellence Coaching. Her proven strategies have helped hundreds of 6- & 7-figure clients overcome barriers such as Martyr Mindset, Imposter Syndrome and burnout for greater prosperity and fulfillment.




Four Steps to Overcome Martyr Mentality

✅ Develop a strategy
✅ Ownership 
✅ Advocacy
✅ Rest and Restoration




If you apply these tools, you’ll:

    ✨have more energy
✨improve focus
✨increase level of well-being




In this interview, you will learn:



00:00 min - Introduction

02:29 min - Dr. Toni's Journey: Conquering Overwhelm and Martyr Mentality

04:36 min - Life Transformed: Tools That Made a Difference to Dr. Toni

07:25 min - What is Martyr mentality?

09:19 min - How to Avoid Martyr Mentality

27:05 min - Message from Dr. Haley

27:59 min - Connect with Dr. Haley (www.DrToniMD.com) 



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