Collaborative Resource Hub: Wellness in Rock and Roll Wellness Provisions

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website.



This essay is about the downsizing of Wellness Provisions.

We'll cover...


The changes taking place starting now and moving into 2024.
The Why behind this decision.
Plus some personal insights I’ve had this year, perhaps prompting you then to look inwards and assess your own life.



__________________________________

❗️WHO WE ARE:
WELLNESS PROVISIONS IS THE MOST BADASS WELLNESS BUSINESS.
We’re bridging the gap between mental health, wellness and rock'n'roll in everything we do:
☠️ Wellness Coaching by owner Amy McBride
☠️ Bitchin' supplements in our small online shop
☠️ Inspirational, positive, wellness-minded content on Patreon
☠️ Collaborative Resource Hub + Podcast: Mental Health in R'n'R*

*As of 2024, the CRH Podcast is not coming back for a 4th season - however, all 3 seasons will remain archived on YouTube/audio listening platforms.

❗️LINKS:
Subscribe to the Patreon:
https://www.patreon.com/wellyp

Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching

All Other Links:
https://linktr.ee/wellyp

❗SPECIAL WELLY P OFFER:
Do you love mushrooms and plant-based nutrition?
Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic:
https://foursigmatic.com/⁠
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

Thanks for being here and see you on Patreon!
-Amy McBride // Wellness Provisions

This is a special finale episode of the CRH Podcast where Miguel from Teenage Bottlerocket and Porcell from Youth Of Today, Judge and Shelter sit down as their yoga teacher alter egos.

I ask them both a variety of questions - some serious, some funny - and they shared great insights and laughs. It was a total blast and I know you’ll enjoy it.



We chatted about:


What yoga means to them
Biggest benefits they’ve gained from yoga
Weird yoga stories
And more. I mean it’s like 2 hours…



Connect with Porcell:

https://www.instagram.com/thehardcoreyogi/

https://www.instagram.com/youthcrew88/

https://linktr.ee/judgenyhc

https://orcd.co/shelter-eternal

https://www.instagram.com/valueshere/



Connect with Miguel:

https://www.instagram.com/miggy_chen/

https://yogaforpunks.com/

https://www.teenagebottlerocket.com/


__________________________________

❗️WHO WE ARE:
WELLNESS PROVISIONS IS THE MOST BADASS WELLNESS BUSINESS.
We’re bridging the gap between mental health, wellness and rock'n'roll in everything we do:
☠️ Wellness Coaching by owner Amy McBride
☠️ Bitchin' supplements in our small online shop
☠️ Inspirational, positive, wellness-minded content on Patreon
☠️ Collaborative Resource Hub + Podcast: Mental Health in R'n'R*

*As of 2024, the CRH Podcast is not coming back for a 4th season - however, all 3 seasons will remain archived on YouTube/audio listening platforms.

❗️LINKS:
Subscribe to the Patreon:
https://www.patreon.com/wellyp

Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching

All Other Links:
https://linktr.ee/wellyp

❗SPECIAL WELLY P OFFER:
Do you love mushrooms and plant-based nutrition?
Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic:
https://foursigmatic.com/⁠
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

Thanks for being here and see you on Patreon!
-Amy McBride // Wellness Provisions

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website.

The goal here is to look at the past and heal from it.

In this essay we’ll cover:


How to heal from relationships that lowered your self-esteem
How to reshape your own feelings about life, and yourself
How to take ownership of your past and love yourself more

__________________________

❗SPECIAL WELLY P OFFER:

Do you love Four Sigmatic?

Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic

⁠https://foursigmatic.com/⁠

🍄Incredible clean-ingredient, plant-based protein powder

🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

__________________________

❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.



🌿🌿HEALTHY TOURING COURSE

Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible

💥Course includes five+ hours of educational content on a user-friendly platform

💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!



🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of self-betterment recommendations



🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.

💥Sessions are 1:1 and available worldwide



🌿🌿HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to



❗LINKS:

Healthy Touring Course:

https://www.wellness-provisions.com/healthy-touring-course

Collaborative Resource Hub: 

http://www.wellness-provisions.com/collaborative-resource-hub

Wellness Coaching:

https://www.wellness-provisions.com/wellness-coaching

The Delay Dying Blog:

https://www.wellness-provisions.com/s/stories



❗PLEASE FOLLOW + SUBSCRIBE.

Instagram:

http://www.instagram.com/wellnessprovisions

YouTube Channel:

https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q



❗CREDITS:

CRH interview advert music: https://www.theslowride.co.uk/

Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty

Nick, drummer for Frankie and the Witch Fingers/ Slaughterhouse/ Neighborhood Brats - and talent buyer for Alex’s Bar shares how he navigates his busy schedule and keeps himself grounded. With lots of self awareness, Nick also shares areas where he’s still improving.

This was a very real, raw and relatable conversation.

We chatted about:


The beauty of touring despite its toll on mental and physical health
The importance of self-care
Burnout and ways to find balance
Self forgiveness

Connect with Nick:

https://www.instagram.com/nickguyone

https://www.frankieandthewitchfingers.com

https://linktr.ee/911slaughterhouse

https://withkoji.com/@NeighborhoodBrats

__________________________

❗SPECIAL WELLY P OFFER:

Do you love Four Sigmatic?

Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic

⁠https://foursigmatic.com/⁠

🍄Incredible clean-ingredient, plant-based protein powder

🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

__________________________

❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.



🌿🌿HEALTHY TOURING COURSE

Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible

💥Course includes five+ hours of educational content on a user-friendly platform

💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!



🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of self-betterment recommendations



🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.

💥Sessions are 1:1 and available worldwide



🌿🌿HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to



❗LINKS:

Healthy Touring Course:

https://www.wellness-provisions.com/healthy-touring-course

Collaborative Resource Hub: 

http://www.wellness-provisions.com/collaborative-resource-hub

Wellness Coaching:

https://www.wellness-provisions.com/wellness-coaching

The Delay Dying Blog:

https://www.wellness-provisions.com/s/stories



❗PLEASE FOLLOW + SUBSCRIBE.

Instagram:

http://www.instagram.com/wellnessprovisions

YouTube Channel:

https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q



❗CREDITS:

CRH interview advert music: https://www.theslowride.co.uk/

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website.


This essay reinforces my thinking that not everything is a diagnosis. You'll either love this episode, or be offended.
This applies to you, as well as someone you’re pointing a finger at in your life.
You’re limiting yourself by labeling.
It’s easy to write someone off with a buzz word that’s being thrown around on social media. You don’t have to think very hard. But if you took time to look at their actions, or maybe even your own, I think you’d see there are more layers and it’s not this black and white buzz word.
Humans are complex.



__________________________

❗SPECIAL WELLY P OFFER:

Do you love Four Sigmatic?

Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic

⁠https://foursigmatic.com/⁠

🍄Incredible clean-ingredient, plant-based protein powder

🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

__________________________

❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.



🌿🌿HEALTHY TOURING COURSE

Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible

💥Course includes five+ hours of educational content on a user-friendly platform

💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!



🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of self-betterment recommendations



🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.

💥Sessions are 1:1 and available worldwide



🌿🌿HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to



❗LINKS:

Healthy Touring Course:

https://www.wellness-provisions.com/healthy-touring-course

Collaborative Resource Hub: 

http://www.wellness-provisions.com/collaborative-resource-hub

Wellness Coaching:

https://www.wellness-provisions.com/wellness-coaching

The Delay Dying Blog:

https://www.wellness-provisions.com/s/stories



❗PLEASE FOLLOW + SUBSCRIBE.

Instagram:

http://www.instagram.com/wellnessprovisions

YouTube Channel:

https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q



❗CREDITS:

CRH interview advert music: https://www.theslowride.co.uk/

Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty

Marcos, out of Los Angeles, is the mastermind behind his new band, Magnolia. Sonically driven, disciplined and wise beyond his years, Marcos shares how his life experiences have made him a better version of himself.

We chatted about:
-Solutions for staying calm in life
-Awareness and mindfulness
-Routine and creativity
-How he dealt with and moved beyond substance abuse

Connect with Marcos:
https://www.instagram.com/marcosvaca_https://www.instagram.com/magnoliaband.wav
Magnolia on Spotify: https://open.spotify.com/artist/62TfX6pooiF9N3L9rUl9OJ?si=Miq8LK3ATkCWLcVBkIaE6w

__________________________

❗SPECIAL WELLY P OFFER:

Do you love Four Sigmatic?

Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic

⁠https://foursigmatic.com/⁠

🍄Incredible clean-ingredient, plant-based protein powder

🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

__________________________

❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.



🌿🌿HEALTHY TOURING COURSE

Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible

💥Course includes five+ hours of educational content on a user-friendly platform

💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!



🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of self-betterment recommendations



🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.

💥Sessions are 1:1 and available worldwide



🌿🌿HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to



❗LINKS:

Healthy Touring Course:

https://www.wellness-provisions.com/healthy-touring-course

Collaborative Resource Hub: 

http://www.wellness-provisions.com/collaborative-resource-hub

Wellness Coaching:

https://www.wellness-provisions.com/wellness-coaching

The Delay Dying Blog:

https://www.wellness-provisions.com/s/stories



❗PLEASE FOLLOW + SUBSCRIBE.

Instagram:

http://www.instagram.com/wellnessprovisions

YouTube Channel:

https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q



❗CREDITS:

CRH interview advert music: https://www.theslowride.co.uk/