39 min
Conscious Nutrition & Kundalini Yoga (feat. Heather Fleming) Heart Centered Revolution | Kundalini Yoga + Conscious Living
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- Espiritualidad
Sat Nam!
This episode introduces you to revolutionary nutritionist Heather Fleming, who shares how your relationship to food can be a spiritual practice.
She shares tips on how to stay connected to your body and let your intuition guide what you eat, rather than strict rules or diets. Heather and I also announce and exciting opportunity to retreat with us over the New Year holiday.
Towards the end of the practice, Jen leads you through a brief pranayam practice to boost your energy and focus. Heather and I also share how we manifested our Re-New Year Retreat we’re hosting over the New Year Holiday (Ramtin will be there, too!).
This is a the perfect opportunity to get away from the hustle of life, connect with yourself, set divinely guided intentions for the new year, and transition into 2020 feeling clear, restored, and in alignment. You can learn more about the retreat at www.heartcenteredrevolution.com/retraet.
Click here to check us out on Instagram, or YouTube.
Love,
Jen & Ramtin
Sat Nam!
This episode introduces you to revolutionary nutritionist Heather Fleming, who shares how your relationship to food can be a spiritual practice.
She shares tips on how to stay connected to your body and let your intuition guide what you eat, rather than strict rules or diets. Heather and I also announce and exciting opportunity to retreat with us over the New Year holiday.
Towards the end of the practice, Jen leads you through a brief pranayam practice to boost your energy and focus. Heather and I also share how we manifested our Re-New Year Retreat we’re hosting over the New Year Holiday (Ramtin will be there, too!).
This is a the perfect opportunity to get away from the hustle of life, connect with yourself, set divinely guided intentions for the new year, and transition into 2020 feeling clear, restored, and in alignment. You can learn more about the retreat at www.heartcenteredrevolution.com/retraet.
Click here to check us out on Instagram, or YouTube.
Love,
Jen & Ramtin
39 min