120 episodios

Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life.

Cut The Fat Weight Loss Podcast Ray Hinish And Blythe Wagner

    • Salud y forma física
    • 5.0, 1 valoración

Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life.

    Episode 117: Life After The Scale - How To Measure To Increase Success

    Episode 117: Life After The Scale - How To Measure To Increase Success

    She who does not measure, does not want to be held accountable. It is VERY difficult to succeed with weight loss without a solid plan for measuring your progress. That being said, the scale is simply not enough! You must open up the toolbox and find other tools that you can use to evaluate progress beyond your weight. In this episode we'll discuss how to build a measurement strategy that increases your likelihood of success.

    • 55 min
    Episode 116: The 3 "Approved" Ways To Do a Weight Loss Detox

    Episode 116: The 3 "Approved" Ways To Do a Weight Loss Detox

    Weight loss detoxes are extremely popular, unfortunately most weight loss "detox" approaches are both ineffective and damaging to your weight loss mindset. Today we discuss the three Cut the Fat Podcast Approved approaches to weight loss detoxing! 


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    • 43 min
    Episode 115: Ambition Versus Commitment and Mailbag!

    Episode 115: Ambition Versus Commitment and Mailbag!

    During this episode we'll discuss the difference between ambition and commitment as it pertains to health and lifestyle then we cover questions we commonly get from listeners. 


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    • 50 min
    Episode 114: Why You're Not Losing Weight - My Perfect Formula For Weight Loss Stagnation Despite Doing Everything Right

    Episode 114: Why You're Not Losing Weight - My Perfect Formula For Weight Loss Stagnation Despite Doing Everything Right

    Do you feel like you're living a super healthy life but not losing weight and it's leaving your confused and frustrated? In today's episode we'll cover many of the most common explanations for not losing weight despite a healthy diet and exercise plan! 


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    Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message
    Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    • 1h
    Episode 113: 6 Benefits Of Intermittent Fasting

    Episode 113: 6 Benefits Of Intermittent Fasting

    During this episode Blythe and Ray will cover 6 core benefits of intermittent fasting as it pertains to losing weight. As an added bonus, they cover some common mistakes people make when trying to fast for weight loss.


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    Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message
    Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    • 44 min
    Episode 112: The Four Inner Voices That Destroy Your Lifestyle

    Episode 112: The Four Inner Voices That Destroy Your Lifestyle

    In the episode Blythe and Ray introduce you to your 4 inner voices that work against your healthy lifestyle and prevent you from achieving your weight loss goals. Then once you know what you’re dealing with we cover the antidote to your inner voices.


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    Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message
    Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    • 56 min

Reseñas de clientes

5.0 de 5
1 valoración

1 valoración

LizetteGzz ,

Kudos

I have been listening to your podcast episodes 1-14 now and I had to find the time to let you guys know that is one of the most extraordinary programs I listen to.

I’ve implemented several of your recommendations and lost 4 lbs in my first week with the help of Lose It App and cardio + classes at the gym. I’ve done my own homework and am becoming a Geeky-Techie-App fan(didn’t know my iphone could be so useful and fun when working out and controlling my health!) From my first contact with your world I can asses that I am protein metabolic person and that counting calories will helpkeep me on track.

But what I enjoy the most is your company during my exercise, when driving and when at the gym. Your dynamics and frankness during the programs is just priceless. I am pleased with all the preparation you do before going on the air, how you incorporate your personal experiences and how you interact with each other. It is wonderful to hear you stutter on your own words when you have so much to share, (I usually can’t control my smiles/laugh at the gym when this happens on one of my regular listens) as that gives it a real, fresh touch. I particularly like your honesty insisting that we should not take your word as “the bible” of health and fitness butwe should rather experiment and toss what is not applicable for us. That kind of sincerity is very much appreciated.

If there was one thing I would change is the introductory music. Please go back to the original music you played in episodes 1-5. To be honest, when I first stumble on this podcast, I listened to one of the later shows and dismissed it for the music. It wasn’t until months later, I had trouble deleting the podcast from my iTunes list and accidentally played an episode where Blythe mentioned the difference between the first and later podcasts, when I decided to give it a second try… and here I am.

Just as you cheer your audience on, you deserve some reciprocity, feedback and motivation on maintaining this outstanding initiative. So please keep it coming!

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