Diggin Deep Podcast MoonBall Media

Step into the world of baseball mentorship with Mike Sweeney.  Once a legendary Major League Baseball player for the Kansas City Royals, Mike now devotes himself to the nuances of guiding young athletes towards excellence on and off the field. With host Eric Hosmer, a former Royal himself, they explore poignant stories of Mike's journey as both a mentor and a former player, highlighting the deep connections he has fostered within the Kansas City Royals organization and beyond. From emotional tales of his interactions with budding stars to reflections on his own role models, Mike sheds light on the transformative power of mentorship. 
This episode offers an intimate look at the legacy left by a devoted player who transitioned into a guiding force for the next generation, underscoring the profound impact of leadership in sports. Tune in to hear how Mike Sweeney’s dedication to nurturing young talent has crafted a lasting impact on the lives of many athletes, illustrating the enduring influence of a true mentor in the world of baseball.
Sweeney shares a deeply personal story about his son, MJ, which is sure to resonate with anyone who understands the trials and triumphs of pursuing a passion, or being a parent to someone who is. Mike opens up about MJ’s journey through the competitive world of baseball, from high expectations and draft day decisions to unexpected setbacks that test both skill and spirit. The story highlights not only the challenges faced by young athletes but also the role of a parent in guiding and supporting their child through highs and lows. Mike’s recounting of how he helped MJ navigate these pivotal moments is a compelling narrative of resilience and paternal love, offering invaluable insights into the balancing act of fostering talent while ensuring the child's joy in the game remains intact.
During the episode, Justin Su'a and Peter Moylan enrich the conversation with their unique perspectives and experiences, bringing layers of depth to the dialogue with Mike Sweeney. Justin, with his expertise in mental performance coaching, delves into the psychological aspects of mentorship and leadership, offering practical advice and insightful reflections on maintaining mental resilience in professional sports. Peter Moylan, with his affable demeanor and years of experience in the clubhouse, shares anecdotes and wisdom on the importance of team dynamics and camaraderie, providing a lively counterpoint to the discussion on mentorship. Together, they complement Mike’s stories with broader insights on the mental and emotional demands faced by athletes, making the conversation a holistic exploration of life in baseball.
Tune in to discover how Sweeney’s mentorship extends beyond the field, touching the hearts of his family and players alike.
GuestMike Sweeney /@mikesweeney2929
HostsEric Hosmer / @hosmer305
Justin Su'a / @justinsua
Peter Moylan / @petermoylan
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Fernando Tatis & Jurickson Profar join the DDP crew for a truly unique discussion that allows a candid listen to on-field and off-field topics as they chat with hosts Eric Hosmer, Peter Moylan, and Justin Su'a. Tatis & Profar peel back the curtains on the life of major league players, and tell stories from their days with Hoz as teammates on the San Diego Padres. The conversation kicks off with Tatis, Profar, and Hosmer discussing the misinterpretations and pressures of traditional media, sharing personal anecdotes that reveal the human side of baseball's sparkling exterior.
During the discussion, Fernando Tatis Jr. talked about how actions and words are often misconstrued by fans and the media. Tatis shared a personal anecdote related to a particular incident where his interaction with Hosmer in the dugout was taken out of context, which sparked a flurry of media speculation and fan reactions. Both Hosmer & Tatis expressed the frustration of being misunderstood and the challenges of managing public perception when every word can be amplified or twisted. This discussion highlighted the pressures that come with being in the spotlight and the constant scrutiny players face from the media.
The dialogue digs deeper as they explore the importance of clubhouse chemistry, with Profar highlighted as the quintessential 'glue guy,' whose humor and leadership keep spirits high. From the pressures of meeting performance expectations to adapting to new positions and roles within the team, Tatis and Profar open up about the mental and physical demands of the game. Hosmer and Pete discussed the integral role Profar plays in maintaining team chemistry, highlighting his ability to lighten the mood with humor while also addressing necessary tough conversations without creating conflicts. "Profar has a way of saying it in a funny way to where a guy's not going to get mad about it." This part of the discussion revealed the essential yet often under appreciated aspects of team dynamics in Major League Baseball.
This episode is a treasure trove of insights, showcasing how players navigate the complexities of professional baseball, from dealing with media backlash to evolving with the game's tactical shifts. Whether discussing the impact of new MLB rules or reflecting on personal growth and team dynamics, this conversation offers an unfiltered glimpse into the dedication and resilience required at the highest levels of baseball.
Tune in for a candid discussion that not only celebrates the triumphs but also embraces the trials of baseball's finest. This is more than just baseball; it's a lesson in teamwork, adaptation, and the relentless pursuit of greatness. Join Hosmer, Moylan, Su'a, Tatis, and Profar for an authentic take on the journey through the highs and lows of Major League Baseball.
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Fernando Tatis Jr.@tatis
Fernando Tatis Jr., the electrifying Right fielder for the San Diego Padres, embodies the excitement of modern baseball. Making his mark since his 2019 debut, Tatis Jr. has consistently dazzled fans with his remarkable athleticism and powerful hitting.
Jurickson Profar@profarjurickson
Jurickson Profar, the versatile Outfielder for the San Diego Padres, brings a wealth of experience and skill to the team. With his dynamic playstyle and clutch performances, Profar has solidified his role as a...

In this fitness-focused episode of Diggin' Deep, Eric Hosmer, Anthony Seratelli, and Justin Su'a sit down with renowned strength and conditioning coach Eric Cressey, President and co-founder of Cressey Sports Performance. Cressey, known for his revolutionary approaches to training athletes, shares insights from his tenure with both amateur and professional sports figures, including his current role as the Director of Player Health and Performance for the New York Yankees.
Eric Cressey's reputation as a top strength and conditioning coach is exemplified by the elite roster of athletes who train under his guidance at Cressey Sports Performance, including MLB stars like Justin Verlander, Corey Kluber, and Max Scherzer. His facility is renowned for its ability to attract and develop top talent, offering cutting-edge training methods that cater to the unique needs of high-caliber athletes from the professional and Olympic levels.
The discussion kicks off with Cressey's background in Kinesiology, detailing his scientific approach to athlete development and injury prevention. Cressey emphasizes the importance of individualized workout regimes that cater specifically to the needs of each athlete, a philosophy that has placed him at the forefront of sports performance training.
Listeners will gain a behind-the-scenes look at how Cressey manages to keep over 100 professional baseball players in top condition during the off-season and the cutting-edge techniques CSP employs to enhance player performance comprehensively. Cressey also delves into his role with the Yankees, highlighting his strategies for maintaining player health throughout the grueling MLB season.
The episode doesn't shy away from Cressey's personal achievements either, noting his record-breaking powerlifting career which underscores his deep understanding of physical fitness and strength training. Eric also shares his involvement in research, published works, and his contributions as a speaker on the international stage, which have helped shape the standards in strength and conditioning.
As the conversation unfolds, Cressey offers invaluable advice for up-and-coming athletes and coaches, making this episode a must-listen for anyone interested in the mechanics of high-level sports performance and the science that drives it. Join Hoz, Telli, and Su'a as they explore the mind and methodologies of one of the most influential figures in sports conditioning today.
GuestEric Cressey / @ericcressey
HostsEric Hosmer / @hosmer305
Justin Su'a / @justinsua
Anthony Seratelli / @anthony_seratelli
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In this episode we sit down with Brice Butler, whose athletic prowess has taken him from the high-octane world of the NFL to the serene greens and fairways of golf courses around the globe. Butler, originally known as the former USC/San Deigo State alum who has played wide receiver for the Cowboys, Dolphins and Raiders, now channels his competitive spirit into becoming a golf influencer, sharing his journey of improvement and discovery in the sport. With a YouTube channel dedicated to his golfing adventures, Brice is playing prestigious courses worldwide, like Augusta National, all while navigating the challenges and joys of learning a new sport.
This conversation digs deeper into Brice's transition from football to golf, exploring the mental and physical parallels between the two sports, and how skills in one can translate to success in the other. We also get a glimpse into the unique world of golf culture through Brice's eyes, including his experiences with the sport's etiquette, the welcoming (and sometimes not-so-welcoming) golf communities, and how he's leveraging media to reshape the narrative around golf for a new generation.
Our chat with Brice goes beyond just a career change; it's about finding new passions and the drive to excel in them. He shares insights on the mental shift from team sports to the solitary challenges of golf, the cultural nuances of both worlds, and his approach to mastering a game that's as much about patience as precision. Brice's story is one of exploration and enjoyment in sports, reflecting on what it means to compete with oneself and how an athlete's discipline transcends the field.
Join us as Brice shares personal stories from both his NFL career and his current golfing escapades, offering insights into the discipline, dedication, and passion required to excel in any athletic endeavor. Tune in to hear about Butler's journey from gridiron glory to golfing growth, all through his eyes.
Brice ButlerBrice's YouTube / Brice's Instagram / Brice's Twitter
Bio: a former NFL wide receiver, drafted by the Oakland Raiders in the 7th round of the 2013 NFL Draft. He played college football at USC and San Diego State. Now, Brice has a 30k subscriber and growing YouTube Channel
HostsEric Hosmer / @hosmer305
Justin Su'a / @justinsua
Peter Moylan / @petermoylan
Interact with the Diggin' Deep crew on:Instagram / Facebook / Twitter / TikTok
Advertising & Partnership inquiries: diggindeep@moonballmedia.com
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Join hosts Eric Hosmer, Peter Moylan & Justin Su'a as they dig deeper into the heart and mind of Kansas City Royals shining star, Bobby Witt Jr. This episode offers a special blend of vulnerability, triumph, and the unwavering spirit of a young pro athlete navigating the pressures and pleasures of Major League Baseball. The 23 year-old Witt Jr has made pre-season headlines with his early 11-year $288 million contract extension with the Royals. With a massive contract and high expectations for a player his age, it's easy to see Bobby is built for pressure; he shares his gratitude and growth mindset, showcasing a refreshing personality that impresses the Diggin' Deep crew.
Bobby opens up about how he manages the complexities of communication as it relates to family and baseball, highlighting his special relationship with his father; a former Major League Baseball player himself.  BWJ shares the nuanced challenges of maintaining positivity amidst professional ups and downs, and the crucial conversations that have shaped his mental approach to baseball and life. 
Hoz, Su’a & Moyland explore Witt Jr.'s remarkable ability to distill wisdom from both victories and setbacks, his dedication to mental fitness, and how friendships with icons like Kansas City Chiefs quarterback Patrick Mahomes have influenced his career and personal growth.
Listeners will get an unseen view into the world of this rising MLB star, from the throes of performance pressures to the sweet victories that define a budding legacy. Witt Jr.'s candid reflections on leadership, the importance of family support, and his unique perspective on life on and off of the field make this episode a must-listen for anyone fascinated by the intersection of young professional baseball players, mental toughness, and the pursuit of greatness.
Guest
Bobby Witt Jr / @bwitter7
Bio: Shortstop for the Kansas City Royals. He was selected second overall by the Royals in the 2019 MLB draft and made his MLB debut in 2022.  Recently signed an 11 year contract extension as a 23 year old.
HostsEric Hosmer / @hosmer305
Justin Su'a / @justinsua
Peter Moylan / @petermoylan
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inquiries: diggindeep@moonballmedia.com
a MoonBall Media Podcast

Dig Deep into the art of coaching and leadership in baseball in a discussion with two of the most respected MLB coaches in the game- LA Angels Manager, Ron Washington, and his trusted third base coach, Eric Young Sr; both former MLB players themselves, Wash and EY get right into an enthusiastic and fun conversation with former World Series Champion, and host, Eric Hosmer, Process & Development Coach, Justin Su'a, and 12-year MLB Veteran and media personality, Peter Moylan.
Wash shares his perspective on accountability and its crucial role in player development, emphasizing the importance of genuine leadership in building a winning culture. He details the importance of accountability in coaching, illustrating how acknowledging one's limits and seeking answers can foster mutual respect and growth between coaches and players.
Eric Young Sr. discusses the evolution of baseball wisdom, highlighting how adaptability and understanding individual player needs are key to fostering team spirit and growth.
Both Wash and EY stress the significance of leadership that extends beyond baseball strategies to include personal growth, team cohesion, and the development of a winning mindset.  They reflect on their roles as mentors in the sport, underscoring the responsibility of seasoned players and coaches to pass down their knowledge and wisdom, thus ensuring the continued growth and success of baseball.
Effective leadership involves more than just directing others; it's about inspiring, guiding, and supporting individuals to achieve their best, applicable in any group or organization.  The episode underscores the critical role of open and genuine communication between coaches and players in building trust, understanding, and a cohesive team dynamic.
Listen in as hosts Eric Hosmer, Justin Su’a, and Peter Moylan eagerly ask Wash and EY all of these themes, frameworks, and processes that make Wash and EY two of the most respected legendary leaders in the game of baseball.
Ron Washington BioFormer MLB infielder and manager, known for his tenure with the Texas Rangers.Led the Rangers to two consecutive World Series appearances in 2010 and 2011.Renowned for his expertise in infield defense and his player-focused coaching style.Currently serves as a coach, bringing decades of experience in player development and team leadership.As a player: Los Angeles Dodgers (1977), Minnesota Twins (1981–1986), Baltimore Orioles (1987), Cleveland Indians (1988), Houston Astros (1989–1990)As a coach: New York Mets (Infield and Third Base Coach, 1997–2002), Oakland Athletics (Third Base Coach, 1996, 2003–2006), Atlanta Braves (Third Base Coach, 2017–2023)As a Manager: Texas Rangers (Manager, 2007–2014), Los Angeles Angels (2024)
Eric Young Sr Bio
Former MLB outfielder and 2nd baseman with a career spanning from 1992 to 2006, known for his speed and base-stealing abilities.1996 National League stolen base leader and All-Star.After retiring as a player, transitioned into coaching, focusing on base running and outfield defense.Respected for his mentorship of young players and his insightful approach to coaching and player development.As player: Los Angeles Dodgers (1992), Colorado Rockies (1993–1997), Los Angeles Dodgers (1997–1999), Chicago Cubs (2000–2001), Milwaukee Brewers (2002–2003), San Francisco Giants (2003), Texas Rangers (2004), San Diego Padres (2005–2006), Texas Rangers (2006)As coach: Arizona Diamondbacks (2010–2012), Colorado Rockies (2014–2016), Atlanta Braves (2018–2023), Los...