Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare Dr. Michael Ruscio, DC

Irritable bowel syndrome (IBS) is often diagnosed when symptoms don’t have an obvious cause. But anyone with IBS symptoms knows it’s a REAL condition. Dr. Alex Ford and I are share what irritable bowel syndrome treatments are getting wrong—and how to start feeling better. 

👇 Watch more videos like this 👇 
➡️A Simple Probiotic Protocol to Improve IBS & Leaky Gut
     https://youtu.be/drayyAojUJA?si=4WTLaGaQmeND_2Tn
➡️The Pros & Pitfalls of Getting Tested for IBS
     https://youtu.be/8-sd0TMx3fc?si=I1GspAUaN1_ZP8tZ
     
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 
 
👇Read these next 👇
➡️IBS: What It Is and How to Treat It
     https://drruscio.com/what-is-ibs/
➡️Should You Take Probiotics for IBS and SIBO?
     https://drruscio.com/should-you-take-probiotics-for-ibs-sibo/
 
Timestamps 00:00 Intro 
04:40 What is IBS?
12:00 The problem with restrictive diets
14:35 Prevalence of SIBO in IBS patients
21:06 The gut-brain connection 
25:25 Antidepressant effects on the gut
33:30 Do probiotics work for IBS?
40:28 IBS symptoms
47:06 Treatment options



Featured Studies  Ford’s Research
📉Efficacy of Probiotics in IBS: https://pubmed.ncbi.nlm.nih.gov/37541528/  
📉Antibiotics and Probiotics for IBS: https://pubmed.ncbi.nlm.nih.gov/37184752/ 
📉Amitriptyline at Low-Dose and Titrated for IBS as Second-Line Treatment in primary care: https://pubmed.ncbi.nlm.nih.gov/37858323/  
📉Disorders of gut-brain interaction: https://pubmed.ncbi.nlm.nih.gov/35781806/  
📉Rome IV Criteria: https://theromefoundation.org/rome-iv/rome-iv-criteria/  
📉Global prevalence of IBS according to Rome III or IV criteria: https://pubmed.ncbi.nlm.nih.gov/32702295/  
📉IBS and the Gut Microbiome: A Review: https://pubmed.ncbi.nlm.nih.gov/37048642/  
📉Lactobacillus acidophilus NCFM affects colonic mucosal opioid receptor expression: https://pubmed.ncbi.nlm.nih.gov/24853043/  
📉Interactions between symptoms and psychological status in IBS: https://pubmed.ncbi.nlm.nih.gov/36178333/ 
📉Probiotics fortify intestinal barrier function: https://pubmed.ncbi.nlm.nih.gov/37168869/ 
📉Probiotics for Preventing and Treating SIBO: https://pubmed.ncbi.nlm.nih.gov/28267052/ 
📉The effects of probiotics on constipation in adults: https://pubmed.ncbi.nlm.nih.gov/32005532/ 
📉The effect of multistrain probiotics on constipation in the elderly: https://pubmed.ncbi.nlm.nih.gov/35927504/ 
📉Efficacy of probiotics, prebiotics and synbiotics in IBS: https://pubmed.ncbi.nlm.nih.gov/37772692/  
📉Outcome-Specific Efficacy of Different Probiotic Strains in IBS: https://pubmed.ncbi.nlm.nih.gov/37686889/ 
📉Strain-specific and outcome-specific efficacy of probiotics for IBS: https://pubmed.ncbi.nlm.nih.gov/34712929/  
📉Efficacy of probiotics, prebiotics and synbiotics in IBS: https://pubmed.ncbi.nlm.nih.gov/37772692/  
📉Efficacy of a low FODMAP diet in IBS: https://pubmed.ncbi.nlm.nih.gov/34376515/  
📉Dietary glutamine supplements for post infectious IBS: https://pubmed.ncbi.nlm.nih.gov/30108163/ 
📉Peppermint oil for IBS: https://pubmed.ncbi.nlm.nih.gov/24100754/ 
📉Efficacy and Safety of Peppermint Oil in [...] Patients With IBS: https://pubmed.ncbi.nlm.nih.gov/31470006/ 
📉The IBS Outcome Study (IBSOS): https://pubmed.ncbi.nlm.nih.gov/22846389/  
📉Treatments for diarrhea-predominant IBS: https://pubmed.ncbi.nlm.nih.gov/30194692/  
📉Comparing probiotic and drug interventions in IBS:  https://pubmed.ncbi.nlm.nih.gov/35848115/  
📉Probiotics, prebiotics, and low FODMAP diet for IBS: https://pubmed.ncbi.nlm.nih.gov/30935559/  
📉Anti-inflammatory effect of amitriptyline in a rat model of acetic acid-induced colitis: the involvement of the TLR4/NF-kB signaling pathway: https://pubmed.ncbi.nlm.

Many have heard of Lyme Disease, but did you know it’s just one of many other vector-borne illnesses? I sit down with Dr. Tania Dempsey to discuss vector infections as well as the best testing and treatment options.
 
Watch More Videos Like This Gut Health Q&A: Constipation, Bloating, Eczema & Parasites https://youtu.be/pCZ0nK7Hz9E?si=fd461XuCvAM2UYRq
The Most Effective Brain Health Diets & Supplements https://youtu.be/j0b-5ovJJwc?si=7upHV9wGEynfiAYA
NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress https://youtu.be/kEmj83EIfyU?si=4zdZsOIG3GlLP7dO
Is it Regular Bloat or MCAS Bloat? https://youtu.be/zd_LXtkOhac?si=v7cd8NFCTHRkvGQ9
Has Your Recovery from Mold Exposure Plateaued? https://youtu.be/AvcBBMY1iB4?si=hBqfYEpyQ8tJHf5f
The MOST Effective SIBO Treatments https://youtu.be/gP4GWWDDFOY?si=9KuXZCfttqa7H_wM
4 Simple Ways to Improve Gut Issues (That AREN'T a Stool Test) https://www.youtube.com/watch?v=HuTKXRyDKDg&t=111s



Featured Resources  Horowitz Lyme -MSIDS Questionaire https://restorativehealthclinic.com/wp-content/uploads/2017/11/Horowitz_LymeDiseaseQuestionnairev.pdf
T-lab FISH test https://www.tlabdx.com/
IGeneX test https://igenex.com/
 
Read These Next  Mast Cell Activation Syndrome (MCAS) with Dr. Tania Dempsey https://drruscio.com/mcas-symptoms-with-tania-dempsey/
Do You Have These Unusual Symptoms of Lyme Disease? https://drruscio.com/unusual-symptoms-of-lyme-disease/
The Connection Between Lyme Disease and Your Gut https://drruscio.com/lyme-disease-and-your-gut/
Lyme Disease Causing Chronic SIBO https://drruscio.com/lyme-disease-causing-chronic-sibo-dr-rahbar-episode-33/
Do Parasite Cleanses Really Work? https://drruscio.com/parasite-cleanse/
How to Get Rid of Brain Fog: Your Action Plan https://drruscio.com/how-to-get-rid-of-brain-fog/
Best Diet for Brain Health https://drruscio.com/best-diet-for-brain-health/
Best Mast Cell Activation Syndrome Diet https://drruscio.com/mcas-diet/



Timestamps 00:00 Intro 
02:59 What is and is not Lyme disease
04:04 Vector-borne infections
09:23 Approaches to treatment
14:21 Symptoms of vector-borne infections
20:57 Efficacy of testing 
33:05 Tests we recommended
39:09 Exploring treatment options
46:35 Hyperbaric Oxygen and IV Ozone
52:40 Vitamin IVs
57:10 Methylene Blue
01:05:29: Lumbrokinase
01:08:10 Finding the right care



Featured Studies  Tick-Borne Disease Diagnostics and Surveillance Methods
https://pubmed.ncbi.nlm.nih.gov/37895430/
Abnormal Laboratory Values for Vector-Borne Illness
https://pubmed.ncbi.nlm.nih.gov/33511252/
Empirical validation of the Horowitz MIDS Questionnaire for Lyme disease
https://pubmed.ncbi.nlm.nih.gov/28919803/



Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Have you recently heard about Akkermansia and wondered what it's all about?  
We know it’s a commensal bacteria that resides in the human gut, thriving in the mucus layer, but its popularity in the wellness world has many asking: Are the benefits truly substantial?  
To answer this question let’s go over some common claims and what the research actually tells us.
 
Watch Next…
These Probiotics Improve Leaky Gut by 82%: https://www.youtube.com/watch?v=CEt0kdT5AOU&t=239s 
NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress: https://www.youtube.com/watch?v=kEmj83EIfyU&t=8s 
 
Read Next: 
Why Probiotic Biodiversity is More Important than Strain: https://drruscio.com/what-is-the-best-probiotic-strain/ 
The Best Probiotic Protocol? The Triple Therapy Approach: https://drruscio.com/triple-therapy-probiotic-protocol/ 
 
Timestamps 00:00  Intro 
02:06  What is Akkermansia?
04:29  “Only strain that lives and regulates the gut lining”
05:10  “Major part of the microbiome”
06:49  “Low levels are associated with poor gut health”
07:56  “Good for metabolism & gut health” 
10:30  Beware of “Positive Publication Bias”
12:14  Other probiotics that improve gut health
12:54  Increasing Akkermansia naturally
17:49  Key takeaways
18:54  Recommended protocol
 
Featured Studies  Akkermansia muciniphila: 18 years after its first discovery https://www.frontiersin.org/articles/10.3389/fgstr.2022.1024393/full
Akkermansia muciniphila, a human intestinal mucin-degrading bacterium https://pubmed.ncbi.nlm.nih.gov/15388697/
Role of Akkermansia in Human Diseases:  https://pubmed.ncbi.nlm.nih.gov/37111034/
Akkermansia muciniphila improves glucose homeostasis https://pubmed.ncbi.nlm.nih.gov/33820962/
Spatial Characteristics of Colonic Mucosa-Associated Gut Microbiota in Humans https://pubmed.ncbi.nlm.nih.gov/34223947/
Next-Generation Probiotic in Modulating Human Metabolic Homeostasis and Disease Progression https://pubmed.ncbi.nlm.nih.gov/36835309/
Gut Bifidobacteria Populations in Human Health and Aging https://pubmed.ncbi.nlm.nih.gov/27594848/
Akkermansia muciniphila in the Human GI Tract https://pubmed.ncbi.nlm.nih.gov/30041463/
Intestinal Lactobacillus in health and disease, a driver or just along for the ride? https://pubmed.ncbi.nlm.nih.gov/28866243/
Akkermansia lower in severe obesity https://pubmed.ncbi.nlm.nih.gov/31265324/
Impairment of Insulin Secretion and Glucose Homeostasis in Lean Type 2 Diabetes https://pubmed.ncbi.nlm.nih.gov/34085773/
Akkermansia muciniphila in IBD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9853388/
Mucosa-Associated Microbiota in Patients with IBS https://pubmed.ncbi.nlm.nih.gov/33271532/
Differences in the Composition of Gut Microbiota between Patients with Parkinson's Disease https://pubmed.ncbi.nlm.nih.gov/34884399/
Gut microbiome of MS patients https://pubmed.ncbi.nlm.nih.gov/36113426/
Probiotics fortify intestinal barrier function https://pubmed.ncbi.nlm.nih.gov/37168869/
Outcome-Specific Efficacy of Different Probiotic Strains and Mixtures in IBS https://pubmed.ncbi.nlm.nih.gov/37686889/
Clinical effects and gut microbiota changes of using probiotics, prebiotics or synbiotics in IBD https://pubmed.ncbi.nlm.nih.gov/33555375/
Effects of probiotics on functional constipation https://pubmed.ncbi.nlm.nih.gov/32005532/
Probiotics for Preventing and Treating SIBO https://pubmed.ncbi.nlm.nih.gov/28267052/
Probiotics as an effective therapeutic approach in alleviating depression symptoms https://pubmed.ncbi.nlm.nih.gov/35348020/
Diets that differ in their FODMAP content alter the colonic luminal microenvironment https://pubmed.ncbi.nlm.nih.gov/25016597/
Prebiotic Effect on Gut With Altered FODMAP Intake in Patients with Crohn's Disease https://pubmed.ncbi.nlm.nih.gov/27077959/
Efficacy of a lo

Probiotics can be a great tool for improving H. Pylori, Diarrhea, IBS and other gut-related problems. I’ll cover new research and probiotic protocols that will help you heal these common health issues. 

And if you have any questions or topics you would like covered in the future, let me know in the comments
 
Watch More Videos Like This A Simple Probiotic Protocol to Improve IBS & Leaky Gut https://youtu.be/drayyAojUJA?si=dyOltvfzu7VZ6mcj
What’s the Best Probiotic for IBS? https://youtu.be/7quTmOpqJA4?si=au_0RY5K4JjBclRh
What Type of Probiotic Should You Take? https://youtu.be/S8QNPqBGKJM?si=xUnzpfoYhriDbyKs
The Best Supplements for the Gut Microbiome https://youtu.be/z1ipDsS7TY8?si=pLPHneHKH7ij59dS
 
Read This Next  IBS Treatment Plan for Bloating, Constipation, and Diarrhea https://drruscio.com/ibs-treatment/
Best Probiotic For Constipation https://drruscio.com/best-probiotic-for-constipation/
Why Probiotics Are Important & A Simple Protocol To Get Started https://drruscio.com/why-probiotics-are-important/
What You Should Know About IBS Probiotics https://drruscio.com/ibs-probiotics/
Probiotic Benefits for Mother+Child & Histamine Intolerance https://drruscio.com/probiotic-benefits-for-motherchild-histamine-intolerance/
How to Get the Best Benefit From Probiotics for Skin Health https://drruscio.com/probiotics-for-skin/ 



Timestamps 00:00 Intro 
01:01 IBS and its underlying conditions
04:35 Probiotics for constipation and diarrhea 
08:13 Positive effects on H. Pylori treatment
09:48 Do probiotics increase weight loss?
14:29 Do probiotics affect exercise?
16:15 Skin health improvements
17:56 Benefits for colic
19:34 Probiotic protocol to start with
 
Featured Studies   Efficacy of Probiotics, Prebiotics and Synbiotics in IBS: https://pubmed.ncbi.nlm.nih.gov/37772692/
Efficacy and Safety of Probiotics and Synbiotics for Constipation in Children: https://pubmed.ncbi.nlm.nih.gov/37625312/
Modern Probiotics for the Correction of Diarrhea and Antibiotic-Associated Diarrhea: https://pubmed.ncbi.nlm.nih.gov/37801459/
Probiotics Therapy for Adults with Diarrhea-Predominant IBS: https://pubmed.ncbi.nlm.nih.gov/36251040/
The Effectiveness of Treatment with Probiotics in H. Pylori Eradication: https://pubmed.ncbi.nlm.nih.gov/37540067/
L-Carnitine and Synbiotic Co-Supplementation on Women with Obesity: https://pubmed.ncbi.nlm.nih.gov/37929031/
Microbiome-Targeted Therapies as an Adjunct to Traditional Weight Loss Interventions: https://pubmed.ncbi.nlm.nih.gov/36530587/
Benefits of the Probiotics and Synbiotics Supplementation on Anthropometric Indices and Body Composition in Adults: https://pubmed.ncbi.nlm.nih.gov/38030409/
Effects of Probiotic/Synbiotic Supplementation on Body Weight in Patients with Diabetes: https://pubmed.ncbi.nlm.nih.gov/37085813/
Effects of L-Carnitine Supplementation on Weight Loss and Body Composition: https://pubmed.ncbi.nlm.nih.gov/32359762/
Effects of Heat-Killed Lactiplantibacillus Plantarum TWK10 on Exercise, Fatigue, and Muscle Growth in Men: https://pubmed.ncbi.nlm.nih.gov/37816697/
Is There a Role for Modified Probiotics as Beneficial Microbes: https://pubmed.ncbi.nlm.nih.gov/28884589/
Gut-Skin Axis: Microbial Dysbiosis and Skin Conditions: https://pubmed.ncbi.nlm.nih.gov/33670115/
Probiotic Supplementation in Infant Atopic Dermatitis: https://pubmed.ncbi.nlm.nih.gov/37345893/
Infant Colic Represents Gut Inflammation and Dysbiosis: https://pubmed.ncbi.nlm.nih.gov/30177353/
Microbiome of the First Stool After Birth and Infantile Colic: https://pubmed.ncbi.nlm.nih.gov/32053826/
Infant Microbiota in Colic: Problem Crying and Subsequent Child Behavior: https://pubmed.ncbi.nlm.nih.gov/32279681/
Reducing FODMAPs of Breastfeeding Mothers and Improvement Infantile Colic Symptoms: https://pubmed.ncbi.nlm.nih.gov/30306603/
Probiotic Supplementation and Breast Milk and Infan

The right brain health diet can improve cognition, memory, focus, AND mood. I’ll break down the best brain boosting foods and habits—and share the brain supplements that work according to science. Tune in!
 
👇 Watch More Videos Like This 👇  ➡️ 8 Ways to Beat Brain Fog & Boost Cognition: https://www.youtube.com/watch?v=Tk_ICGk0RwQ&t=2s 
➡️ The Top 4 Gut & Brain Health Benefits of Probiotics EXPLAINED:
https://www.youtube.com/watch?v=mr369OAmrMU&t=590s 
➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters): https://www.youtube.com/watch?v=GkmwR2RCWkg&t=51s 
And if you have any questions or topics you would like covered in the future, let me know in the comments!
 
Read Next ➡️What is the BEST Exercise for Brain Health?  https://drruscio.com/best-exercise-for-brain-health/
➡️Beetroot Juice: Sip it or Skip it? https://drruscio.com/beetroot-juice/
➡️What Science Tells Us About the Best Diet for Brain Health https://drruscio.com/best-diet-for-brain-health/
➡️Can Fasting Improve Your Brain Health? https://drruscio.com/fasting-brain-health/
➡️Health News Reviews: Updates on Diets https://drruscio.com/health-news-reviews-oct-2017/
➡️Can You Use Probiotics for Brain Health Benefits? https://drruscio.com/probiotics-for-brain-health/
➡️The Science Behind Intermittent Fasting and Circadian Rhythm https://drruscio.com/intermittent-fasting-and-circadian-rhythm/
➡️The Best Time to Take Multivitamins for Better Health https://drruscio.com/best-time-to-take-multivitamins/
 
Timestamps 00:00 Intro 
01:06 Exercise and hunger
04:28 Beetroot benefits
05:33 Polyphenols
07:40 Ultra-processed vs minimally processed foods
10:19 Mediterranean diet
11:43 Fish oil
14:34 Multivitamins
17:34 Intermittent fasting
20:02 Histamine
22:50 Key takeaways
 
Featured Studies  The Influence of Physical Activity on Neural Responses to Visual Food Cues
https://pubmed.ncbi.nlm.nih.gov/37236384/
Effects of a Chewable Beetroot-Based Supplement on Cognitive Performance
https://pubmed.ncbi.nlm.nih.gov/37875637/
The Effect of Beetroot Juice on Exercise-Induced Muscle Damage
https://pubmed.ncbi.nlm.nih.gov/34151694/
Nitrate Derived From Beetroot Juice Lowers Blood Pressure in Patients
https://pubmed.ncbi.nlm.nih.gov/35369064/
Dietary (Poly)phenols and Cognitive Decline
https://pubmed.ncbi.nlm.nih.gov/37888840/
100 Richest Dietary Sources of Polyphenols
https://pubmed.ncbi.nlm.nih.gov/21045839/
Ultra-Processed Food Consumption and Adult Mental Health Disorders
https://pubmed.ncbi.nlm.nih.gov/36094005/
Mediterranean-Diet Approaches for Neurodegenerative Delay (MIND) Diet and Cognitive Function https://pubmed.ncbi.nlm.nih.gov/37105521/
Omega-3 Fatty Acids Effects on Brain-Derived Neurotrophic Factor (BDNF)
https://pubmed.ncbi.nlm.nih.gov/37589276/
Effect of N-3 Long-Chain Polyunsaturated Fatty Acids on Mild Cognitive impairment
https://pubmed.ncbi.nlm.nih.gov/31804628/
Multivitamin Supplementation Improves Memory in Older Adults
https://pubmed.ncbi.nlm.nih.gov/37244291/
Multi-Vitamin/Mineral Supplement for Cognitive Function and Fatigue During Extended Multi-Tasking
https://pubmed.ncbi.nlm.nih.gov/20737518/
Time-Restricted Eating Versus Habitual Diet on Inflammatory Cytokines and Adipokines
https://pubmed.ncbi.nlm.nih.gov/37865184/
Intermittent Fasting Enhanced the Cognitive Function in Older Adults with Mild Cognitive Impairment
https://pubmed.ncbi.nlm.nih.gov/32872655/
Supplementation with DAO Enzyme in Women with Fibromyalgia
https://pubmed.ncbi.nlm.nih.gov/37892588/



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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or

They’re some of the healthiest foods available, so why do vegetables cause bloating for many people? I’ll break down what causes our stomach to bloat and suggest effective, researched-backed solutions. Tune-in!
If you have any questions or topics you would like covered in the future, let me know in the comments!
  Watch/Read Next… How to Heal Your Gut with the Low FODMAP Diet: https://drruscio.com/low-fodmap/
A Step-By-Step Guide to the Low FODMAP Diet: https://drruscio.com/low-fodmap-diet/
Standard Low FODMAP Downloadable Guide: https://drruscio.com/wp-content/uploads/2020/02/5bStandard-Low-FODMAP-Diet-2020-5.pdf
Vegetarian Low FODMAP Downloadable Guide: https://drive.google.com/file/d/1r_O3SicImc7RFdgqvLiueTUcr_HgYoyL/view
Monash App: https://www.monash.edu/monash-innovation/news/success-stories/fodmap
How to Use Probiotics for Leaky Gut: https://drruscio.com/probiotics-for-leaky-gut/
How to Relieve Bloating: https://drruscio.com/how-to-relieve-bloating/
How to Balance Hormones: https://drruscio.com/how-to-balance-hormones/

  Timestamps 00:00 Intro 
00:22 Why veggie bloat happens
03:58 Bloating and FODMAPS
05:03 Overgrowths and dysbiosis
06:55 Inflammation and leaky gut
08:14 Histamine intolerance 
10:22 Serotonin and female hormones 
11:30 The efficacy of the low FODMAP diet
14:07 How to rehab the gut
 
Featured Studies  Management of Chronic Abdominal Distension and Bloating: https://pubmed.ncbi.nlm.nih.gov/32246999/  
Abdominal Bloating in the United States:
https://pubmed.ncbi.nlm.nih.gov/36396061/
U.S. Householder Survey of Functional Gastrointestinal Disorders:
https://pubmed.ncbi.nlm.nih.gov/8359066/
Prevalence and Associated Factors of Bloating:
https://pubmed.ncbi.nlm.nih.gov/37315866/
Evaluation Of Carbohydrate and Fiber Consumption:
https://pubmed.ncbi.nlm.nih.gov/31141064/
Short Chain Carbohydrates Alters the Pattern of Gas Production and Genesis:
https://pubmed.ncbi.nlm.nih.gov/20659225/
Influence of Low FODMAP-Gluten Free Diet:
https://pubmed.ncbi.nlm.nih.gov/34261437/
Impact of Saccharomyces Boulardii on Bacterial Overgrowth:
https://pubmed.ncbi.nlm.nih.gov/36630947/
Symptoms of Patients with IBS Undergoing a Low-FODMAP Diet:
https://pubmed.ncbi.nlm.nih.gov/34371976/
FODMAPs Alter Symptoms and the Metabolome of Patients with IBS:
https://pubmed.ncbi.nlm.nih.gov/26976734/
High FODMAP Diet Causes Barrier Loss:
https://pubmed.ncbi.nlm.nih.gov/34618688/
Effect of Diet on Gastrointestinal Endocrine Cells in IBS Patients:
https://pubmed.ncbi.nlm.nih.gov/28849091/
Efficacy of a Low FODMAP Diet in IBS:
https://pubmed.ncbi.nlm.nih.gov/34376515/
Challenges of the Low FODMAP Diet For Managing IBS:
https://pubmed.ncbi.nlm.nih.gov/32468985/
Gut Symptoms during FODMAP Restriction and Food Challenges during FODMAP Reintroduction:
https://pubmed.ncbi.nlm.nih.gov/37375587/
Effects of Probiotics Administration on Lactose Intolerance in Adulthood:
https://pubmed.ncbi.nlm.nih.gov/37225575/
The Effect of a Short-Term Physical Activity  on Abdominal Bloating:
https://pubmed.ncbi.nlm.nih.gov/33868611/



Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.