10 episodios

Finding Peace with Yourself and Your World

Emotional Management Dr. Christian Conte

    • Salud y forma física

Finding Peace with Yourself and Your World

    Emotional Management Minute: Shower Arguments

    Emotional Management Minute: Shower Arguments

    Be mindful of your self-talk, and especially of your self-arguments.

    Emotional Management Minute: Uncomfortable Hypocrisy

    Emotional Management Minute: Uncomfortable Hypocrisy

    Look inward and really try to understand the ways in which our own hypocrisy might be blinding us.

    Emotional Management Minute: The Cause of Death

    Emotional Management Minute: The Cause of Death

    Be mindful not to let the idea of death kill us before our due time.  

    Emotional Management Minute: Cut the Emotional Pork

    Emotional Management Minute: Cut the Emotional Pork

    In the next argument you have with your loved one, fight about whatever you’re specifically fighting about. Don’t add unnecessary arguments.

    Emotional Management Minute: Where Peace is Found

    Emotional Management Minute: Where Peace is Found

    Meditation is very much a key to peace.

    Emotional Management Minute: The Good in Others

    Emotional Management Minute: The Good in Others

    Here’s how to make sure your actions match your intentions.

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