10 episodios

Finding Peace with Yourself and Your World

Emotional Managemen‪t‬ Dr. Christian Conte

    • Salud y forma física

Finding Peace with Yourself and Your World

    Emotional Management Minute: Where Peace is Found

    Emotional Management Minute: Where Peace is Found

    Meditation is very much a key to peace.

    Emotional Management Minute: The Good in Others

    Emotional Management Minute: The Good in Others

    Here’s how to make sure your actions match your intentions.

    Emotional Management Minute: Dealing with Anger

    Emotional Management Minute: Dealing with Anger

    Anger hurts you more than others. Here’s help handling your anger.

    Emotional Management Minute: Work Like a Hollywood Studio

    Emotional Management Minute: Work Like a Hollywood Studio

    Work ethic: when things go wrong, here’s how to focus on the solution rather than dwelling on the problem.

    Emotional Management Minute: Humming Birds and Stress

    Emotional Management Minute: Humming Birds and Stress

    Anxiety is like a humming bird’s wings. Here’s how to slow down your thoughts.

    Emotional Management Minute: Splitting

    Emotional Management Minute: Splitting

    Be mindful of all-or-nothing thinking.

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