Emotional Managemen‪t‬ Dr. Christian Conte

Meditation is very much a key to peace.

Here’s how to make sure your actions match your intentions.

Anger hurts you more than others. Here’s help handling your anger.

Work ethic: when things go wrong, here’s how to focus on the solution rather than dwelling on the problem.

Anxiety is like a humming bird’s wings. Here’s how to slow down your thoughts.

Be mindful of all-or-nothing thinking.