Emotional Management Dr. Christian Conte

Be mindful of your self-talk, and especially of your self-arguments.

Look inward and really try to understand the ways in which our own hypocrisy might be blinding us.

Be mindful not to let the idea of death kill us before our due time.  

In the next argument you have with your loved one, fight about whatever you’re specifically fighting about. Don’t add unnecessary arguments.

Meditation is very much a key to peace.

Here’s how to make sure your actions match your intentions.