Emotions and Decision-Making with Art Markman Spirit of EQ

We had the pleasure of hosting Professor Art Markman on the Spirit of EQ podcast. We had an insightful conversation on psychology, decision-making, and the importance of mental wellness. Here are three key takeaways from our episode:
1️⃣ "It depends" is the answer to many complex questions in psychology. Our decision-making process is heavily influenced by our motivational system, and whether it's beneficial or not depends on whether our current motivation is aligned with making the best choice.
2️⃣ Emotions play a crucial role in decision-making, especially when it involves understanding people and complex situations. However, when reliable data and projections are available, relying on emotions may not be necessary.
3️⃣ Mental health should be prioritized alongside physical health. We need to promote routine practices that support mental well-being, just like we do for maintaining physical health. Exercise, reframing perspectives, and building strong personal relationships are essential in achieving overall wellness.
Art is the Annabelle Iron Worsham Centennial Professor of Psychology, Marketing, and Human Dimensions of Organization and Vice Provost for Academic Affairs at the University of Texas at Austin. He's written over 150 research papers on topics including reasoning, decision-making, and motivation. Art brings insights from a cognitive science perspective to a broader audience through his blogs at Psychology Today and Fast Company. He has a podcast, 2 Guys on Your Head. He's also the author of several books, including Smart Thinking, and Bring Your Brain to Work.
Trevor Horn's remake of Joe Jackson's Steppin' Out with Seal
In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.
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