Enhancing Mindfulness Through Sound-therapy with Craig Goldberg Mental HEALTH Break With Dr. Nafisa Sekandari

In this episode, dive into the transformative world of sound and vibration therapy with Craig Goldberg, a Certified Vibro-Acoustic Therapy Practitioner. Discover how the power of sound can influence our nervous system, paving the way for relaxation and overall well-being. Craig sheds light on activating the parasympathetic nervous system, unlocking pathways to better sleep, enhanced digestion, and a fortified immune system.
Living in a fast-paced, stress-laden world, finding time for rest and relaxation may seem impractical for many. However, Craig emphasizes that the goal isn't to eliminate all stress but to provide the body with ample opportunities to reset. Explore how sound and vibration serve as the keys to resetting the nervous system, signaling every muscle in the body to unwind. Transitioning from a state of stress and anxiety to one of calmness and relaxation is a universal need.

To learn more about Craig, visit transforminganxiety.com/60

Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Join private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxiety
Watch Video Recording on Youtube

To learn more about the upcoming Mental Health Reset Conference 2024 visit  https://www.transforminganxiety.com/attend
Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Watch Video Recording on Youtube

To learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit https://www.transforminganxiety.com/calm-register