Ep. 42 Boosting Testosterone Levels: The Power of Physical Fitness and Sun Exposure NATHAN MANSFIELD SHOW

Ready to reclaim your energy, drive, and confidence? This episode is a must-listen for all men ready to boost their testosterone levels and overall wellbeing. We delve into the direct correlation between physical fitness and testosterone levels, and how pushing our bodies to their maximum potential can result in a euphoria that comes from endorphin and dopamine rushes. We lift the lid on the importance of regular intense workouts, heavy weight lifting, and getting enough sleep in naturally bo...