24 min
ep. 47. The Fiber Epidemic. (Why It Matters and How to Easily Eat More) The Fit Mama Podcast
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- Fitness
Nothing more glamorous than fiber amiright?
Seriously though, recent studies show that 95% of Americans aren't eating enough fiber. So, it's no surprise that heart disease and colon cancer are increasing. In short, we aren't eating our veggies and it's becoming a BIG problem.
In today's episode, I'm talking about the signs that you aren't eating enough and 15 easy ways to incorporate more fiber into your diet (busy mom approved!)
Let's dive in!
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Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com
Music Promoted By: https://free-stock-music.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Nothing more glamorous than fiber amiright?
Seriously though, recent studies show that 95% of Americans aren't eating enough fiber. So, it's no surprise that heart disease and colon cancer are increasing. In short, we aren't eating our veggies and it's becoming a BIG problem.
In today's episode, I'm talking about the signs that you aren't eating enough and 15 easy ways to incorporate more fiber into your diet (busy mom approved!)
Let's dive in!
---
Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com
Music Promoted By: https://free-stock-music.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
24 min