1h 6 min
Episode #50 with Dan Garner Fight Strength Podcast
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- Deportes
Episode #50 is finally here! What a milestone! What a privilege and an honour to be joined AGAIN by Canadian Strength Coach and Nutritionist, Dan Garner! Hardcore followers of this show will remember Dan Garner's first appearance as a guest back on episode #19 of the Fight Strength Podcast!
This time around, we had the opportunity to get Dan in the studio in-person during his Australian Seminar tour. Unfortunately due to that pesky little thing called timezone difference, we were not able to sync availabilty between Phil Daru in Florida with the boys in Melbourne, Australia. So to make up for Phil's absence, Macgregor enlisted the help of our old friend, Dan Howard, to round out the interview.
Some of the topics covered in this incredibly entertaining and informative episode are:
* Dan's background and career achievements (including coaching Michael Bisping to the UFC Middleweight Championship, coaching Ronda Rousey as well as many others)
* Common myths which need busting, i.e: "should fighters drop carbs during camp to cut weight?"
* Energy balance and weight loss for fighters
* Using Carbs to help with weight cutting
* Pre/Intra/Post workout nutrition for fighters
* Hydration and electrolyte balance
* Meal frequency for fighters
* Testosterone replacement therapy for older trainees
* Getting the basics right, i.e: "tried and proven always beats new and improved"
** Please remember to subscribe to this podcast so that you get notified as soon as we put out more new content **
Check out the Fight Strength Podcast on YouTube!!! Watch the video recording of this episode on Phil Daru's YouTube Channel!
Follow the show, Phil, and Mac on social media at:
Twitter: @DaruStrong
Facebook: Phil Daru & The Unknown Strength
& Dan Garner - Strength Coach & Nutritionist
Instagram: @DaruStrong & @unknownstrength
& @dangarnernutrition
& @fightscienceinstitute
& @coach_dan_howard
Online: www.darustrong.com
www.theunknownstrength.com
www.fightscienceinstitute.com
www.coachgarner.com
And please follow the shows social media pages, and send us questions for Phil and Mac to answer:
Facebook: Fight Strength Podcast
FightScienceInstitute
Twitter: @FightStrength_
Outro Music:
J1 - Floridian Fighting Bear
Episode #50 is finally here! What a milestone! What a privilege and an honour to be joined AGAIN by Canadian Strength Coach and Nutritionist, Dan Garner! Hardcore followers of this show will remember Dan Garner's first appearance as a guest back on episode #19 of the Fight Strength Podcast!
This time around, we had the opportunity to get Dan in the studio in-person during his Australian Seminar tour. Unfortunately due to that pesky little thing called timezone difference, we were not able to sync availabilty between Phil Daru in Florida with the boys in Melbourne, Australia. So to make up for Phil's absence, Macgregor enlisted the help of our old friend, Dan Howard, to round out the interview.
Some of the topics covered in this incredibly entertaining and informative episode are:
* Dan's background and career achievements (including coaching Michael Bisping to the UFC Middleweight Championship, coaching Ronda Rousey as well as many others)
* Common myths which need busting, i.e: "should fighters drop carbs during camp to cut weight?"
* Energy balance and weight loss for fighters
* Using Carbs to help with weight cutting
* Pre/Intra/Post workout nutrition for fighters
* Hydration and electrolyte balance
* Meal frequency for fighters
* Testosterone replacement therapy for older trainees
* Getting the basics right, i.e: "tried and proven always beats new and improved"
** Please remember to subscribe to this podcast so that you get notified as soon as we put out more new content **
Check out the Fight Strength Podcast on YouTube!!! Watch the video recording of this episode on Phil Daru's YouTube Channel!
Follow the show, Phil, and Mac on social media at:
Twitter: @DaruStrong
Facebook: Phil Daru & The Unknown Strength
& Dan Garner - Strength Coach & Nutritionist
Instagram: @DaruStrong & @unknownstrength
& @dangarnernutrition
& @fightscienceinstitute
& @coach_dan_howard
Online: www.darustrong.com
www.theunknownstrength.com
www.fightscienceinstitute.com
www.coachgarner.com
And please follow the shows social media pages, and send us questions for Phil and Mac to answer:
Facebook: Fight Strength Podcast
FightScienceInstitute
Twitter: @FightStrength_
Outro Music:
J1 - Floridian Fighting Bear
1h 6 min