Episode 55: Mastering Nutrition in the Postpartum Period Eat More Carbs

TW: pregnancy, pregnancy loss, patterns of disordered eating related topics discussed 



In this episode Reilly and Jenna are joined by registered dietitian Melanie Sulaver, who specializes in nutrition for postpartum athletes. Together, they discuss the crucial nutritional needs of new moms, the importance of proper fueling, and how to navigate the unique challenges that come with being both an athlete and a new mom. Whether you're an athlete, a mom, or both, this episode provides valuable insights and practical tips for nourishing your body during this transformative time. Tune in for a thoughtful and informative conversation that's sure to leave you feeling empowered and informed.



You can find Melanie on Instagram @nutritionbymel and on her website nutritionbymel.com



Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition 

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