608 episodios

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  
This podcast was formerly named "Essentially You with Dr. Mariza".

Energized with Dr. Mariza Dr. Mariza Snyder

    • Salud y forma física
    • 5.0 • 3 calificaciones

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  
This podcast was formerly named "Essentially You with Dr. Mariza".

    576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright

    576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright

    EPISODE SUMMARY
    More women die of osteoporosis fractures and their complications than ANY kind of cancer.
    So are YOU taking care of your bones, and giving your musculoskeletal system its best shot at success? 
    Orthopedic expert Dr. Vonda Wright joins me today to address the neuromuscular-skeletal issues in women during perimenopause and menopause that profoundly impact our metabolic– and overall– health. 
    If you’re hurting, struggling, losing muscle, or feeling weak– and you just don’t know what to do about it…

    This podcast is made for you. 

    Dr. Wright guides us through tackling our bone health head-on before it becomes a painful problem down the road. 
    In this podcast, you’ll get tons of diet, exercise, lifestyle, and supplementation advice to help you feel strong, and STAY strong. 

    Dr. Vonda Wright, MD, MS, FAOA
    Dr. Wright is a double board-certified Orthopedic Sports Surgeon, entrepreneur, author of 5 books, keynote speaker and innovative leader focused on optimizing personal and professional performance at ANY age. Dr. Wright has now mastered midlife and menopause–  and spends her time educating women on how to make the rest of your life the best of your life. 

    IN THIS EPISODE

    Dr. Wright’s menopause story: how she got to where she is today

    Working out to maintain the neuromuscular skeletal system

    Musculoskeletal syndrome of menopause

    Addressing collagen loss with aging 

    Why to consider estradiol in the prevention of osteoporosis 

    Lifestyle tips to enhance musculoskeletal health and metabolism 

    Addressing women's longevity and quality of life with aging 

    Dr. Wright’s Midlife Mastery Program– and where to find her!


    View the podcast page here: https://drmariza.com/episode576

    RESOURCES MENTIONED
    Register for the Midlife Mastery Retreat! 
    Get Your Strong & Courageous: No Excuses Guide to Thrive in (peri)Menopause Guide HERE!
    NOVAMD Midlife Product Line
    Dr. Wright’s Website
    Dr. Wright’s Instagram
    Check out Dr. Wright on YouTube!

    RELATED EPISODES 
    #573: The Science Behind Menopausal Weight Gain And Body Composition Changes
    #572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated With Declining Hormones
    #554: The Little Known Connection Between Declining Hormones And Bone Loss Plus Tips On How To Build Stronger Bones With Kevin Ellis
    #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength And Longevity With Dr. Gabrielle Lyon
    #256: How To Build Lean Muscle And Boost Your Metabolism Based On Your Menstrual Cycle, Even In Perimenopause With Dr. Stephanie Estima
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1h 5 min
    575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie

    575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie

    EPISODE SUMMARY
    What doesn’t kill you makes you stronger… 
    An overused line, but girl– you know it’s true. 
    Roxy Saffaie joins the podcast to inspire you to continue betting on yourself through challenging times to become the best version of YOU. 
    In today’s podcast, we cover how to step into your highest power, create an unbreakable connection with your authentic self, and work towards becoming a self-mastery extraordinaire like Roxy is today. 
    We unravel the truth about journaling and teach you how to easily use it to Change. Your. Life. Seriously!
    Listen now and get closer to stepping into your dream life of authenticity, confidence, and self-love.

    Roxy Saffaie
    Roxanne Saffaie is a Self-Mastery writer, speaker, mentor, and digital creator. She’s climbed to the top 1% in the highly competitive celebrity beauty industry– but her true mission is to empower women into Self-Mastery and absolute Self-Love, helping them thrive. Roxanne has gained the trust of her community because she lives what she teaches. Her work reminds you of your agency to create the life of your dreams, and that you can conquer all of your challenges.

    IN THIS EPISODE

    Roxy’s story and how she’s stepped into her own authenticity 

    How your authentic self creates a life of mastery and fulfillment

    Why some people tend to play small in their lives

    Tapping into our own worthiness– and saying “I’m worth it” 

    Using self-love to build confidence and reach your goals

    The transformative power of journaling 

    Stepping into your future self and the vision of your future 

    Common reasons people hold back from journaling


    View the podcast page here: https://drmariza.com/episode575

    RESOURCES MENTIONED
    Get your FREE Future-Self Meditation + Guided Journal HERE
    Get the You Are The Path Guided Journal HERE
    Join Roxy’s Queendom Community!
    Queendom is a movement where every woman is her own queen, embracing a life of passion, purpose, and VISION. 
    Roxy’s Website
    Roxy’s Podcast
    Roxy’s Instagram 

    RELATED EPISODES 
    #532: How To Overcome Perfectionism And Self-Doubt By Unapologetically Embracing Your Fully Awesome Self With Kristina Mand-Lakhiani
    #538: How To Set Your Soul Free In Order To Usher In The Most Beautiful And Authentic Life With Shirin Etessam
    #342: 10 Tangible Ways To Practice Self-Love In The Morning Before Work
    #271: Change Your Life By Cultivating More Self-Love And Self-Compassion With Kerry Tepedino

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 52 min
    574: The Connection Between Trauma, the Immune System, and Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried

    574: The Connection Between Trauma, the Immune System, and Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried

    EPISODE SUMMARY
    Dealing with frustrating mystery symptoms with no clear diagnosis? 
    It happens to so many of us. 
    The average woman sees 4 to 6 doctors before the correct diagnosis is made. And this unfortunately can take years of suffering for some. 
    That’s why Dr. Sara Szal Gottfried joins me again today to help YOU take charge of your symptoms for good and find the answers you deserve. 

    In this podcast, we address how trauma presents in the body and impacts your immune system– leading to autoimmune diseases. 
    But don’t worry, you’ll get the tools you need to understand your trauma response, what labs to always check for, and simple lifestyle tips you can incorporate every day to help you feel your best. 

    Dr. Sara Szal Gottfried
    Sara Szal Gottfried MD is a physician, researcher, author, and educator. She’s a global keynote speaker and the author of four New York Times bestselling books about hormones, nutrition, and health. Her latest book is called The Autoimmune Cure, releasing in March 2024.
    She is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. 

    IN THIS EPISODE

    The rise in diagnosed autoimmune diseases in recent years 

    Common triggers for an autoimmune disease flare-up 

    Why women are more susceptible to autoimmune disease 

    Labs for detecting autoimmune disease 

    Insulin resistance as a risk factor for autoimmune disease 

    Defining trauma and its relationship to our physical systems 

    The best ways to approach and treat autoimmune diseases

    About Dr. Gottfried’s new book on autoimmunity and trauma


    RESOURCES MENTIONED
    Dr. Sara Gottfried’s Website 
    Dr. Gottfried’s Instagram 
    Get The Autoimmune Cure Book HERE!
    View the podcast page here: https://drmariza.com/episode574

    RELATED EPISODES 
    #451: Why Do Women Have A Higher Cardiometabolic Mortality Rate Than Men? With Dr. Sara Gottfried
    #314: Why So Many Women Struggle With Stubborn Weight And The Benefits Of Keto For Hormone Health With Dr. Sara Gottfried
    #328: How To Get To The Root Cause Of Autoimmune Disease With Donna Mazzola
    #308: What Is Trauma And How Does It Make Us Sick? With Dr. Elena Villanueva
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 59 min
    573: The Science Behind Menopausal Weight Gain and Body Composition Changes

    573: The Science Behind Menopausal Weight Gain and Body Composition Changes

    EPISODE SUMMARY
    Research tells us women are living longer… but are we living healthier? 
    So many women struggle with midlife weight gain and poor metabolic health. 
    The reason? Your hormones. 
    I’ve heard countless women talk about gaining weight out of nowhere during perimenopause and menopause– despite continuing a healthy diet and exercise routine.
    But traditional approaches to weight loss often fail women in midlife because we're not looking at the full picture.
    In this podcast, you’ll learn about the top 5 causes of weight gain in midlife, plus I’ll share exactly how you can get started working with me to optimize your metabolism!
    At 44 years old, I have more metabolic flexibility and energy than in my 30s. So… listen now so you can learn my secrets to feeling young again! 

    IN THIS EPISODE

    System-wide changes in perimenopause and menopause 

    5 main reasons women experience menopausal weight gain

    What happens with imbalanced sex hormone levels 

    Declining muscle mass and an increase in body fat percentage

    Combating insulin resistance in midlife 

    Fat redistribution during menopause and why it happens 

    What causes a reduction in metabolic rate and energy expenditure

    Using metabolic labs to track your trends over time 


    View the podcast page here: https://drmariza.com/episode573

    RESOURCES MENTIONED
    Join my F-R-E-E Webinar:
    The Truth About Midlife Weight Gain and Metabolism

    RELATED EPISODES 
    #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength And Longevity With Dr. Gabrielle Lyon
    #546: How To Stay Lean, Energized And Strong By Working With Your Physiology, Not Against It With Dr. Stacy Sims
    #568: Menopausal Weight Gain, The Benefits Of Bhrt, And Creating Metabolic Flexibility In Midlife With Dr. Tabatha Barber
    #572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated With Declining Hormones
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 49 min
    572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones

    572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones

    EPISODE SUMMARY
    Most women don't even realize they’ve reached perimenopause until they’re already deep into it. 
    You may feel depleted and exhausted. You may experience brain fog.
    Or you may have frustrating physical symptoms that you just can’t pinpoint. 
    If this is the case for you in midlife, you could be in perimenopause. 
    Over 24 million women in the US are going through perimenopause right now! So… are you ready to find out if you’re one of them? 
    In this podcast, we unravel the truth about perimenopause, go through common perimenopause symptoms, and discuss what you can do NOW to help alleviate your symptoms for good. 
    Listen now and become the CEO of your health– at any stage of life! 

    IN THIS EPISODE

    Addressing the knowledge gap surrounding perimenopause 

    Common signs and symptoms of perimenopause 

    How perimenopause impacts every organ system in the body 

    The 2 phases of perimenopause 

    All about your hormone changes in perimenopause 

    Hormone replacement therapy options 

    The list of the Top 40 symptoms seen in perimenopause 

    How to adjust your lifestyle to ease perimenopause symptoms 


    RESOURCES MENTIONED
    Perimenopause Research Article 
    #389: Are Birth Control Pills The Best Remedy For Perimenopause Symptoms?

    RELATED EPISODES
    #547: What You Need To Know About The Opill And Hormone Changes In Perimenopause With Dr. Carrie Jones
    #539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause
    #476: How To Pivot In Perimenopause To Increase Energy, Metabolism, And Brain Power
    #449: Advice I Would Give My Perimenopausal Self
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 42 min
    571: Effective Internal and External Strategies to Recreate Yourself in Order to Live a Life of Your Dreams with Lindsey Schwartz

    571: Effective Internal and External Strategies to Recreate Yourself in Order to Live a Life of Your Dreams with Lindsey Schwartz

    EPISODE SUMMARY
    When was the last time you stepped out of your comfort zone?
    Trust me… I KNOW how much we enjoy the safety of our routines. 
    But when you live in a life of too much comfort, you end up limiting your own growth. 
    Don’t worry– Lindsay Schwartz joins me on the podcast today to help you uncover the dream version of yourself so you can feel confident taking those bigger risks you’ve been thinking about. 
    We talk about everyday tools you can try ASAP to help you gain trust in yourself, embody who YOU want to become, and take the next step toward living your dream life. 
    Don’t miss this opportunity to become the best version of yourself, and *finally* live the life you know you deserve!

    Lindsey Schwartz
    Lindsey Schwartz is an author, investor, master community builder, and the founder of Powerhouse Women. Lindsey mentors women and girls of all ages—from high-achieving entrepreneurs to high school students. After seeing the need for more honest conversations about the ups & downs of entrepreneurship, she created the Powerhouse Women community, annual event, and podcast. 
    IN THIS EPISODE

    How Lindsey’s entrepreneurial journey started 

    Promoting growth through getting out of your comfort zone 

    Tools to help you get clear on the energy you want to embody  

    Being bold, making changes, and gaining confidence 

    The benefits of trying new things you may have not allowed yourself to try in the past 

    How Powerhouse Women began, and more about the Powerhouse Women Community! 


    RESOURCES MENTIONED
    Powerhouse Women August 2024 Event
    Lindsey’s Instagram
    Powerhouse Women Podcast 
    Powerhouse Women Website
    RELATED EPISODES 
    #565: How To Live In A State Of Ease And Flow Vs. Overwhelm And Resentment + Reclaiming Your Aliveness With Alexi Panos
    #564: This Is The Most Powerful Tool I Use To Heal My Body And Optimize My Health With Dr. Mariza
    #131: How To Create New Possibilities & Achieve Your Dreams At Any Stage With Sheri Salata
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 54 min

Reseñas de clientes

5.0 de 5
3 calificaciones

3 calificaciones

nunenu ,

Best podcast!

Dr. Mariza, your podcast is amazing! I’ve learned so much thanks to all the topics you cover .Congratulations new mom!!

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