Grace On Fire with Keri Stanley Keri Stanley

We hear all the stories about how our health declines and our feeling like we are having a losing battle with our bodies once we hit a certain age.  



I don’t know about you, but I thought to myself what if I wanted to be the fittest and healthiest I’ve ever been at 50!  Why not?



Well, I brought on my good friend Sandra Cotto who is a plant based lifestyle coach and turned her own story into just that.  She’s a walking billboard for being brave and getting your sexy back after your 40s.  We talk about it all.



And she’s here to tell us we can be in the best shape and have our best chapters in our 40s, 50s, and beyond!



Instagram: https://www.instagram.com/coachsandracotto



Facebook group: Healthy Women Over 40 - https://www.facebook.com/groups/YourNewVeganLifestyle/



Facebook page: Sandra Cotto https://www.facebook.com/sandra.cotto.9



Facebook Business page: Green Goddess Lifestyle https://www.facebook.com/yournewveganlifestyle/



Subscribe to Sandra’s YouTube Channel

https://www.youtube.com/@sandracotto1517/featured



Freebies: My 5 tips to get your sexy back after 40!https://drive.google.com/file/d/1_PVsx6irA5hJc0gnJW4G4r7ILB2nWXhI/view?usp=sharing



My top 10 tips to Living Plant Based

https://drive.google.com/file/d/1yAmch5zUb6MA26iq_P_XN5zut0uTyonu/view?usp=sharing

It’s never too early to start thinking about what you truly desire for your retirement season!!!



Today, my dear friend Melissa Moss is on the show and we are talking all about ALL aspects of creating a remarkable retirement.  And this isn’t just about finances, it’s also about living an extraordinary season and thinking about what a truly vibrant retirement would be for you.  Things to think through that you may or may not yet be thinking about including what wealth truly is…which is not just about the money! 



Melissa is a financial planner that thinks holistically and truly has a passion to see you thrive during retirement.  She’s getting you all equipped on what matters most and how to prep that’s uniquely for you and your values/goals.  



We talk about her incredible upcoming free event that covers ALL aspects of living into our 50s and beyond.  With menopause experts, creating epic adventures, having a vision that creates a fulfilling retirement, as well as investing to meet your goals. 



Join me at this event next week here:  ⁠https://theremarkableretirementevent.com/Keri⁠



Quiz https://link.melissamoss.co/quiz 



Website: https://www.mymainstreetadvisors.com/team/melissa-moss



Facebook Page: https://www.facebook.com/MelissaMossMainStreetAdvisors



All Links:https://melissamoss.co/

We are BACK!  Tina is one of my besties in life and she just so happens to be an incredible leadership coach that helps transform teams in corporate to operate at their greatest as well as hosting incredible retreats in Florida with her daughter.  



This convo is a part 2 where Tina and I started this conversation a couple of weeks ago over on Tina’s podcast.  To listen in to the first part, go here:  https://tinapauluskrause.com/yourleadershiplegacy-ep96-keri-stanley



We chatted about evaluating how our year is going so far and taking a step back to look at what’s on track and what might need to be tweaked.  We loved the convo so much that we wanted to keep chatting about making adjustments based on what season we are in for life.  



We all go through different times in life where priorities get to shift based on what really matters in our lives.  We break down how to look at what season you are in and how to give yourself permission to honor intentionally seasons that are part of our plan and those that pop up as a surprise in life. 



We talk about how to walk your talk and live without regrets to make what matters matter in your life!



To connect more with Tina on Facebook: https://www.facebook.com/tina.paulus



And to follow my adventures on Instagram go to:  @keristanley_adventures          

OOOH…this episode is juicy. Rebecca is an incredible coach who supports ambitious women to create healthy loving relationships in their life. Supporting to women to finally attract in the love they truly desire. 



Regardless of where your love life is in this moment…this episode really reveals how we stop ourselves from having what we want in life..in any area.  And to make even more real…



I personally get coaches on my real life desires, limitations, and what I’m doing that’s stopped me from receiving a true committed relationship at this stage of my life.  And Rebecca challenges me on the show to create a breakthrough this weekend. EEK 



What does it truly mean to be brave in your love life?  Well…you’re about to find out on the episode.  To say I was sweating is an understatement. 



Hang on to your hats ladies because this one will take you for a ride.  



See what comes up for you and your personal experience as you listen in and if you take on one of Rebecca’s challenges….definitely reach out and let us know.  



This one is a game changer for us all.  



Stay tuned for the follow-up so you can hear how it all went down. 

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Join me on Rebecca’s masterclass coming up on May 15:   https://course.jointhebravemovement.com/future-man-live-masterclass-fp?via=keri10



To Follow Rebecca on Insta:  @rebeccaboatman



To get Rebecca’s guided meditation: https://course.jointhebravemovement.com/Unlock-Your-Irresistible-Feminine-Magnet-Meditation



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To follow Keri and her adventures on Insta: @keristanley_adventures   

In today’s episode, it’s me flying solo with you as we do a bit of the state of the union for the focus of Grace on Fire.  



I’m sharing with you the three foundational pillars that makes a Grace on Fire Woman.  These pillars have been critical in my life and i believe are a gamechanger for all women to have all three in place.  



They impact all areas of your life and are a place to anchor yourself that is solely for you, yet the ripple effect greatly impacts everyone around you.  



As we go through them, take inventory for yourself to see which of the pillars could use some more intentionality in life and if any of them are not in place yet.  



We also reveal how this will direct the alignment of future episodes as well as what you can be expecting to hear on the pod from here on out. 

How to stay committed to your goals with Wendi and Keri 

Have you ever started something and then a few days in you stopped and didn’t follow through?  

Well Wendi and I are talking about our personal journey right now of what steps we are doing to follow through on some things we’ve each felt were important….BUT, we weren’t following through.  We’ve teamed up to support each other and are sharing our journey with you.  And most importantly….how you can do this process too!

Maybe you’ve set a priority for your health this year and find yourself not staying committed consistently.  Or maybe this was the year you wanted to skyrocket your business but you find yourself in the same patterns.  Or maybe you’ve been telling yourself you wanted to take up a new hobby but find yourself consistently not making time for it.  Then this episode is for you.  

Listen in to see how to set yourself up for success and create a breakthrough for yourself and your commitments over the next couple of months.  

Be sure to send us a message or tag us on social media if you’re committing to doing this with a friend as well. 

@wendiwmckenna   @keristanley_adventures