77 episodes

Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness.

My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and a transformational speaker, I have been helping people live a happier and healthier life for more than 20 years.

I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier.

Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life.

If you find value in these programs, consider subscribing, and share it with your friends and families.

The more people who get the benefit from the program, the happier and healthier we will be.

If you are feeling extra generous, drop us some love by giving us a 5-star review.

Have a topic you want to hear about, email us at support@drrozina.com

Happy and Healthy Mind with Dr. Rozina Dr. Rozina

    • Health & Fitness

Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness.

My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and a transformational speaker, I have been helping people live a happier and healthier life for more than 20 years.

I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier.

Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life.

If you find value in these programs, consider subscribing, and share it with your friends and families.

The more people who get the benefit from the program, the happier and healthier we will be.

If you are feeling extra generous, drop us some love by giving us a 5-star review.

Have a topic you want to hear about, email us at support@drrozina.com

    HHM#63 Overcoming Victim Mentality and Living a Victorious Life; Interview with Victoria Strelnikova

    HHM#63 Overcoming Victim Mentality and Living a Victorious Life; Interview with Victoria Strelnikova

    Do you feel powerless and stuck after experiencing trauma or a negative life event?

    Victim mentality is a destructive state of mind where a person feels they are helpless and hopeless. This type of thinking can lead to self-pity, frustration, anger, and even depression.
    The good news is that it can be changed.

    If you are interested to learn how to overcome victim mentality so you can get rid of your self-destructive and toxic mindset and empower yourself to live a victorious life, then this episode might help you

    In this episode of 'Happy and Healthy Mind with Dr. Rozina,’ our guest, Victoria Strelnikova will share some practical tools for turning your victim mindset into a victorious mindset.

    Victoria is an entrepreneur, facilitator, and coach. She is a leader of over two hundred home-based business owners, an artist, and a human trafficking advocate. Her passion is all things women, empowering them to ultimately be in power with the belief that without exception, anyone can manifest a victorious life.

    Listen to this episode so you can be inspired to take actionable steps to realize your version of a victorious life.

    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
     
    SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG
    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

    1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

    2) SHARE THIS EPISODE WITH A FRIEND

    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
    https://drrozina.com/books/ 

    6) ENROLL IN STRESS TO JOY ONLINE COURSE
    https://www.stresstojoy.com/onlinecourse 

    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  
    https://drrozina.com/ 

    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

    LET’S CONNECT!
    👉 https://drrozina.com/
    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
    👉 https://www.facebook.com/DrRozinaL/
    👉 https://twitter.com/DrRozinaL

    #victimmentality #victoriouslife #happyandhealthymind #DrRozina #VictoriaStrelnikova

    Dedicated to Your Health and Happiness
    Dr. Rozina




    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

    • 34 min
    Bonus#18: Why Affirmations Fail

    Bonus#18: Why Affirmations Fail

    Do affirmations really work?

    If you've been doing affirmations for some time now, you may have noticed that they don't seem to be as effective as they used to be.

    In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I explain why affirmations can lose their impact and what you can do about it.

    Listen to this episode to find out the three steps to effective affirmations which can help you have the right mindset and motivation to achieve your goals.

    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
     
    SIGN UP AT https://bit.ly/HHMGSU
    TEXT: Word "Joyful" to 38470. 
    JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

    1) SUBSCRIBE to my channel! 

    2) SHARE THIS EPISODE WITH A FRIEND

    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
    https://drrozina.com/books/

    6) ENROLL IN STRESS TO JOY ONLINE COURSE
    https://www.stresstojoy.com/onlinecourse

    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  
    https://drrozina.com/

    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

    LET’S CONNECT!
    👉 https://drrozina.com/
    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
    👉 https://www.facebook.com/DrRozinaL/
    👉 https://twitter.com/DrRozinaL

    #affirmations #visualization #happyandhealthymind #DrRozina

    Dedicated to Your Health and Happiness,
    Dr. Rozina




    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

    • 8 min
    HHM#62 Overcoming Gender Challenges in the Workplace; Katie Chonacas' Journey in the Entertainment Industry

    HHM#62 Overcoming Gender Challenges in the Workplace; Katie Chonacas' Journey in the Entertainment Industry

    Do you find it difficult to thrive in a work environment that pushes you to act in ways that are contrary to your personal goals, values, and morals as a woman? Would you like to learn how to empower yourself with confidence and practice self-compassion so that you can thrive in a challenging career? Then this program might help you.

    In this episode, our guest, Katie Chonacas will share some practical tools for career success as an empowered woman. 

    Katie is an international actor, author, environmental activist, and women empowerment coach. A Modern Day Renaissance Woman, indeed. She is everything but imaginative; she is an artist who uses her profession and the arts to spread hope and love. She empowers others to improve their lives and reach their full potential.

    Listen to this episode so you can be inspired to take actionable steps to accomplish your career goals without sacrificing your morals and values.

    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
     
    SIGN UP AT https://bit.ly/HHMGSU
    TEXT: Word "Joyful" to 38470. 
    JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

    1) SUBSCRIBE to my channel! 

    2) SHARE THIS EPISODE WITH A FRIEND

    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
    https://drrozina.com/books/ 

    6) ENROLL IN STRESS TO JOY ONLINE COURSE
    https://www.stresstojoy.com/onlinecourse 

    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  
    https://drrozina.com/ 

    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

    LET’S CONNECT!
    👉 https://drrozina.com/
    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
    👉 https://www.facebook.com/DrRozinaL/
    👉 https://twitter.com/DrRozinaL

    #successintheworkplace #womenempowerment #happyandhealthymind #DrRozina #KatieChonacas

    Dedicated to Your Health and Happiness
    Dr. Rozina


    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

    • 28 min
    Bonus#17: Breaking the Stigma of Depression by Taking a Mental Health Day

    Bonus#17: Breaking the Stigma of Depression by Taking a Mental Health Day

    Are you hesitant to take a mental health break because of the negative stigma associated with depression?
    We all experience burnout and mental exhaustion at some point in our lives, especially during this pandemic season. We should not forget that taking a break is necessary to maintain our mental and physical health.
    In this short video special, you will find out how taking a break will help you regain your focus and get your mental health at the optimum level so you can perform at your best and achieve your highest potential without burnout.
    In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I talked about Breaking the Stigma of Depression by Taking a Mental Health Day.
    Listen to this episode so you can get your mental health at the optimum level, perform at your best, and achieve your highest potential without burnout.
    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
    SIGN UP AT https://bit.ly/HHMGSU
    TEXT: Word "Joyful" to 38470. 
    JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG
    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

    1) SUBSCRIBE to my channel! 

    2) SHARE THIS EPISODE WITH A FRIEND

    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
    https://drrozina.com/books/

    6) ENROLL IN STRESS TO JOY ONLINE COURSE
    https://www.stresstojoy.com/onlinecourse

    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  
    https://drrozina.com/

    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

    LET’S CONNECT!
    👉 https://drrozina.com/
    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
    👉 https://www.facebook.com/DrRozinaL/
    👉 https://twitter.com/DrRozinaL

    #stigmaofdepression #mentalhealthbreak #happyandhealthymind #DrRozina

    Dedicated to Your Health and Happiness,
    Dr. Rozina


    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

    • 5 min
    HHM#61 Overcoming the Hustle Mentality and Living a Whole Life; Interview with Matthew Turner

    HHM#61 Overcoming the Hustle Mentality and Living a Whole Life; Interview with Matthew Turner

    Do you tend to overwork and hustle so much that you seem to have no time to do other things that spark joy in you? Would you like to learn how to Overcome the Hustle Mentality and work smarter so you can also pursue your personal goals and live a well-balanced life?

    In this episode of 'Happy and Healthy Mind with Dr. Rozina,’ our guest, Matthew Turner will share some practical tools for designing your life in a way that would allow you to work less and live more while earning more.

    Matthew Turner is a British author who spent the last few years interviewing over 300 entrepreneurs, experts, and thought leaders about how they built successful businesses. His latest novel, Beyond the Pale, is a business fable about escaping the hustle and finding yourself.

    Listen to this episode so you can escape the hustle and start living a whole life.

    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
     
    SIGN UP AT https://bit.ly/HHMGSU
    TEXT: Word "Joyful" to 38470. 
    JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

    1) SUBSCRIBE to my channel! 

    2) SHARE THIS EPISODE WITH A FRIEND

    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
    https://drrozina.com/books/ 

    6) ENROLL IN STRESS TO JOY ONLINE COURSE
    https://www.stresstojoy.com/onlinecourse 

    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  
    https://drrozina.com/ 

    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

    LET’S CONNECT!
    👉 https://drrozina.com/
    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
    👉 https://www.facebook.com/DrRozinaL/
    👉 https://twitter.com/DrRozinaL

    #antihustle #worklifebalance #happyandhealthymind #DrRozina #MatthewTurner

    Dedicated to Your Health and Happiness
    Dr. Rozina




    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

    • 36 min
    Bonus#16: The 90/10 Rule; Managing Change and Transition

    Bonus#16: The 90/10 Rule; Managing Change and Transition

    Feeling overwhelmed by all the changes happening in your life during this transition period?

    Would you like to learn how to properly respond to stressful situations brought about by these changes so you can turn your stress into success?

    In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I talked about the 90/10 Rule by Stephen Covey which can help you manage the stress that comes with life transitions.

    Listen to this episode so you can learn how to properly respond to stressful situations brought about by these changes so you can turn your stress into success.

    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
     
    SIGN UP AT https://bit.ly/HHMGSU
    TEXT: Word "Joyful" to 38470. 
    JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

    1) SUBSCRIBE to my channel! 

    2) SHARE THIS EPISODE WITH A FRIEND

    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
    https://drrozina.com/books/

    6) ENROLL IN STRESS TO JOY ONLINE COURSE
    https://www.stresstojoy.com/onlinecourse

    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  
    https://drrozina.com/

    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

    LET’S CONNECT!
    👉 https://drrozina.com/
    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
    👉 https://www.facebook.com/DrRozinaL/
    👉 https://twitter.com/DrRozinaL

    #9010rule #managingtransitions #happyandhealthymind #DrRozina

    Dedicated to Your Health and Happiness,
    Dr. Rozina




    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

    • 6 min

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