273 episodios

A bold, vulnerable and honest weekly show for those courageous enough to believe they can have all the intimacy, health, money, relationships, fun, connection and self love they desire in life! If you believe having it all is possible and that YOU are the only thing separating you from your ideal life, you’re in the right place. In this podcast I share the mindsets, belief systems, personal habits, tools, accountability and support systems that I use daily to design my best life, all so you can go for your greatness and live your full potential! This is not like your typical self help or personal development show. I share my biggest breakdowns and breakthroughs as I travel my path of living an Abundant Loving Life. Ready? Let's do this!

Having It ALL: Conversations about living an Abundant Loving Life Matthew Bivens

    • Medicina alternativa

A bold, vulnerable and honest weekly show for those courageous enough to believe they can have all the intimacy, health, money, relationships, fun, connection and self love they desire in life! If you believe having it all is possible and that YOU are the only thing separating you from your ideal life, you’re in the right place. In this podcast I share the mindsets, belief systems, personal habits, tools, accountability and support systems that I use daily to design my best life, all so you can go for your greatness and live your full potential! This is not like your typical self help or personal development show. I share my biggest breakdowns and breakthroughs as I travel my path of living an Abundant Loving Life. Ready? Let's do this!

    What Does It Really Mean To Be An "Involved Dad"?

    What Does It Really Mean To Be An "Involved Dad"?

    How would you describe what being an "involved dad" is?
    I believe being an involved dad is the goal of the vast majority of fathers, yet not all fathers are showing up in that way. There are some basic tenants to being an involved dad (and being a powerful man) that aren't taught in schools. In today's episode I'm exploring what it really means to be an "involved dad" and why that label itself carries with it some controversy. 
    This idea came up in a conversation Sarah and I were having on our other podcast, Doing It At Home, and I was clear that discussing fatherhood and what it looks like to show up powerfully as a dad was something to bring to Having It A.L.L..
    Links:

    Study Explains What It Means To Be An "Involved Father" - https://citydadsgroup.com/nyc/2010/07/what-does-it-mean-to-be-an-involved-father/


    The Involved Dad - https://www.focusonthefamily.com/parenting/the-involved-father/


    Say Good Bye To The Involved Dad - https://www.washingtonpost.com/news/parenting/wp/2015/11/11/say-good-bye-to-the-involved-dad/

    • 52 min
    Change Your Life Series: Creating Change Even When You Don't Feel Like It

    Change Your Life Series: Creating Change Even When You Don't Feel Like It

    How often do you really FEEL like doing something hard?
    Be honest. 
    If you're being real with yourself you probably never really feel like it. Mustering up the desire to do something uncomfortable or frightening can definitely be tough. But I'm here to tell you there's a way to bypass those feelings and get to the results you're truly wanting! 
    Tune in as I share this hack with you and how I use it on a daily basis. 
    Link:
    Learn more and sign up for the Trust Challenge (starting February 20, 2020) - https://www.matthewbivens.com/trust

    • 36 min
    Change Your Life Series: How To Change Your Life In 5 Seconds!

    Change Your Life Series: How To Change Your Life In 5 Seconds!

    How often do you talk yourself out of doing something empowering?
    Probably more than you're comfortable admitting! Today I'm sharing with you a powerful mental hack that can help you shut out those fear voices and get to doing the things you know you should be doing. It's called the 5 Second Rule, and it's inventor Mel Robbins is a tour de force when it comes to personal change. 
    Links:

    Trust Challenge info and sign-up at www.matthewbivens.com/TRUST


    Mel Robbin's website - https://melrobbins.com/


    Mel Robbin's powerful video called "One Of The Best Talks Ever on Self-Motivation" - https://youtu.be/_BNDdamTDak

    • 32 min
    Change Your Life Series: Why Is Change So Frustrating?

    Change Your Life Series: Why Is Change So Frustrating?

    So why is change so frustrating?
    You'd think it wouldn't be so difficult to change something that you REALLY want to change. I know in the past I've been incredibly hard on myself for "not having the willpower" or "not wanting it enough" or "not being disciplined enough", when I failed to make change happen in my life. 
    But what I told you there were crucial pieces of the change equation that you were missing? Ones that illuminate why change is so hard, and how to actually make it work for you.
    Today's episode was inspired by a conversation I heard on The Life Coach School Podcast -- https://thelifecoachschool.com/podcast/1/

    • 35 min
    It's Time For A Check-in

    It's Time For A Check-in

    January 2020 is in the can, so how did it go? Did you show up the way you wanted to? Do you feel like you've made some meaningful progress on your goals for the year? If you set new years resolutions, are they still in play? 
    It's time for a check-in on how your year has been so far. If you set concrete goals for the year, or if you simply know you wanted to make 2020 better than 2019, then checking-in periodically needs to be a part of your regular routine. 
    So do it now!

    • 4 min
    Mastering Your Body Vehicle: A Deep Dive In Improving Your Health, Fitness and Balance

    Mastering Your Body Vehicle: A Deep Dive In Improving Your Health, Fitness and Balance

    What does it mean to be healthy and fit? How healthy and fit are you right now?
    I've shared a lot of different tools with you over the course of this podcast, and in today's episode I'm going to go deep into one particular tool/concept that I want you to really understand well, because your health depends on it!
    I'm talking about your Body Vehicle and the 5 wheels that make up your Body Vehicle: Mental, Spiritual, Social, Emotional and Physical.
    These 5 areas are what make up our health, and everyone is operating at different levels in each area. You may be operating at different levels in each area depending on what time of day it is!
    The Body Vehicle is a great framework for looking at your overall health and fitness, but actually putting it to use can be tough if you don't know where to start. Today that ends because I'm going to not only break down all 5 areas, but I'm going to give you very specific habits you can perform and incorporate into your life that will help you heal and grow in each of the 5 areas. By the end of the episode you'll feel so much more equipped to begin addressing the wheels of your Body Vehicle.
    Plus, I have a special offer if you're ready for the support, guidance and accountability in actually addressing your Body Vehicle so you can experience more health, fitness and balance.
    Links:
    Email me to talk about the Balance Chart and creating your personal Body Vehicle tool -- matthew@matthewbivens.com

    • 1h 12 min

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