33 episodios

Welcome to the Heart Centered Revolution podcast! We are married yogis, Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from the Kudnalini Yoga and Conscious Living. You will learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. You get to hear discussions from live yoga classes, with some elaboration and context provided, as well as interviews and other special epiodes. Most episodes have a free download: either a printable mantra for inspiration or a meditation, yoga, or pranayam (breath) practice you can do at home. Learn more at www.heartcenteredrevolution.com.

Heart Centered Revolution: Kundalini Yoga and Conscious Living Jen and Ramtin Pourvasei

    • Medicina alternativa

Welcome to the Heart Centered Revolution podcast! We are married yogis, Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from the Kudnalini Yoga and Conscious Living. You will learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. You get to hear discussions from live yoga classes, with some elaboration and context provided, as well as interviews and other special epiodes. Most episodes have a free download: either a printable mantra for inspiration or a meditation, yoga, or pranayam (breath) practice you can do at home. Learn more at www.heartcenteredrevolution.com.

    The Purpose & Use of Spiritual Names in Kundalini Yoga - 033

    The Purpose & Use of Spiritual Names in Kundalini Yoga - 033

    Learn all about the use of Spiritual Names, and how and when to get yours in this episode. Episode includes a Breathe of Fire Pranayam practice at the end.   This is also your last chance to sign-up for our Re-New Year Retreat, visit www.HeartCenteredRevolution.com/retreat to learn more. 
    Love, Jen & Ramtin

    • 37 min
    Yogic Teachings on Romantic Relationships - 032

    Yogic Teachings on Romantic Relationships - 032

    Sat Nam!  This episode takes a look at the yogic teachings on human beings interact in romantic relationships.  We explore the archetypes for men and women, and discuss how each human being gets to determine how those archetypes applies to them specifically. Towards the end of the practice, Jen leads you through a brief pranayam practice to boost your power and vitality. We also remind you the Early Bird pricing for our Re-New Year Retreat is ending 12/5/2019.   You can learn more about the retreat and sign-up at www.HeartCenteredRevolution.com/Retreat
    Love, 
    Jen & Ramtin

    • 41 min
    Going Beyond the Mind - 031

    Going Beyond the Mind - 031

    Sat Nam! We are excited to share today’s episode, which explores how the subconscious mind shows up in our day-to-day lives. Ramtin shares with us the difference between a life unknowingly lead by our subconscious mind versus a life knowingly directed by our conscious creation. When we bring awareness to our thoughts, emotions, and actions, we tend to our vibration, redirect our energy, and consciously guide ourselves forward in every moment. 
    If you feel stuck in an experience that keeps repeating itself, then the pranayama in this episode is for you. It will clear your karma and help you shift into your true dharma!
    Heather and I also share details of our Renew Year Retreat. To enjoy the EARLY BIRD SPECIAL before it ends on 11/30, sign up at www.heartcenteredrevolution.com/retreat
    Love,
    Jen & Ramtin

    • 32 min
    The Bliss Mantra Wahe Guru Wahe Jio - 030

    The Bliss Mantra Wahe Guru Wahe Jio - 030

    Sat Nam!  This episode starts with a discussion about the mantra for bliss, Wahe Guru Wahe Jio, and veers into a discussion of how we can use mantra to manage our emotions and fears.  
    Towards the end of the practice, Jen leads you through a brief pranayam practice to balance your emotions and quiet the computations of the mind.  
    We also talk a bit about our Re-New Year Retreat we’re hosting over the New Year holiday.   You can learn more about that by visiting www.HeartCenteredRevolution.com/retreat.
    Love, 
    Jen & Ramtin

    • 33 min
    Conscious Nutrition & Kundalini Yoga (feat. Heather Fleming) - 029

    Conscious Nutrition & Kundalini Yoga (feat. Heather Fleming) - 029

    Sat Nam! 
    This episode introduces you to revolutionary nutritionist Heather Fleming, who shares how your relationship to food can be a spiritual practice. 
    She shares tips on how to stay connected to your body and let your intuition guide what you eat, rather than strict rules or diets.   Heather and I also announce and exciting opportunity to retreat with us over the New Year holiday. 
    Towards the end of the practice, Jen leads you through a brief pranayam practice to boost your energy and focus.  Heather and I also share how we manifested our Re-New Year Retreat we’re hosting over the New Year Holiday (Ramtin will be there, too!). 
    This is a the perfect opportunity to get away from the hustle of life, connect with yourself, set divinely guided intentions for the new year, and transition into 2020 feeling clear, restored, and in alignment.  You can learn more about the retreat at www.heartcenteredrevolution.com/retraet. 
     
    Love, 
    Jen & Ramtin

    • 39 min
    How Kundalini Yoga Elevates Consciousness - 028

    How Kundalini Yoga Elevates Consciousness - 028

    Sat Nam!  This episode takes a look at how Kundalini Yoga increases your awareness of subtle aspects of your physical experience, and how that translates to an elevation in consciousness.  Ramtin also shares how the programming of the subconscious mind comes in to play. Towards the end of the practice, Jen leads you through a brief pranayam practice to bring in a cooling, restorative energy.  We also share an exciting invitation to work 1-1 with Ramtin in one of his limited Spiritual Counseling spots. You can learn more about working with Ramtin and check his availability at www.HeartCenteredRevolution.com/Counseling. 
    Love, 
    Jen & Ramtin

    • 34 min

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