10 min

How Can You Tell When Your Athlete Needs A Break‪?‬ The Gymnast Care Podcast

    • Nutrición

Athletes….they aren’t machines (although sometimes we treat them like they are) THEY ARE PEOPLE! And sometimes, they just need a break.

If you’ve never heard of overtraining syndrome, it’s when the body really starts to shut down when there have been too many energy and physical requirements put on it.

Sometimes you just have to pull back to recover...found when it's right for your athlete in today's podcast.

Athletes….they aren’t machines (although sometimes we treat them like they are) THEY ARE PEOPLE! And sometimes, they just need a break.

If you’ve never heard of overtraining syndrome, it’s when the body really starts to shut down when there have been too many energy and physical requirements put on it.

Sometimes you just have to pull back to recover...found when it's right for your athlete in today's podcast.

10 min