Myoprat Juma Iraki & Markus Haugen

Myoprat er en forskningsbasert podkast om trening, ernæring, kosttilskudd og andre temaer relatert til muskelvekst og fettforbrenning. Om du er opptatt av utholdenhetstrening har du kommet til feil sted. I denne episoden diskuterer Markus og jeg om karbohydrater.

(02:10) Hva er karbohydrater?

(05:30) Hvorfor har karbohydrater et dårlig rykte?

(22:30) Karbohydrat behov ved ulike idretter?

(38:30) Fordeler med karbohydrater for muskelvekst?

(49:30) Timing og fordeling?

(57:30) Oppsummering?

Myoprat er en forskningsbasert podkast om trening, ernæring, kosttilskudd og andre temaer relatert til muskelvekst og fettforbrenning. Om du er opptatt av utholdenhetstrening har du kommet til feil sted. I denne episoden diskuterer Markus og jeg om treningsvolum.

(01:35) Hva er viktige mekanismer for muskelvekst?

(09:45) Hva er volum?

(18:20) Hvor mange sett?

(31:20) Hvor ofte bør du trene en muskel?

(38:50) Hvor mange repetisjoner bør du trene med?

(49:20) Hvor intensivt bør du trene?

I denne episoden diskuterer Markus og jeg om proteiner.

Noen av tingene vi diskuterer er:

(03:14) Hva er proteiner?

(08:25) Proteiner og nyrer

(13:20) Hvor mye protein bør du spise?

(24:40) Fordeling og timing

(47:20) Proteiner og vegetarianere/veganere

(52:10)Proteintilskudd

(1:01:20) Oppsumering

I denne episoden diskuterer Markus og jeg om muskelminne.

Noen av tingene vi diskuterer er:

(11:51): Hva er muskelminne?

(23:30): Hvordan påvirkes myonukleider av alder og doping?

(44:20): Hva har vi lært av korona?

(48:30): Hva bør man gjøre?

(53:40): Konklusjon

Broderick began training in earnest Christmas Day 1981 (10 years old), and was %100 committed to the lifelong pursuit of human performance from that moment forward! Every action and decision (good and bad) in his life has been made with that predication first. Over the last 30 years, He has competed on the national level as a Bodybuilder and Strongman and on the national and international level as a powerlifter. He completed a Bachelors degree in Biology with a minor in Analytical Chemistry from the University of Arizona in 1994 and have spent 1000’s of hours involved in sports lab studies and research projects relating to human performance and athletic sciences! On a coaching / consulting level he have assisted 100’s of athletes from the recreational to Olympic medalists. TeamEvilGSP has helped to produce more than a few IFBB Pro Bodybuilders and world-class powerlifters. https://www.teamevilgsp.com

In this podcast, Broderick and I discuss blood work. Some of the things we discuss are:

(02:07): How often should you do blood work?

(07:26): What is the first thing you look at when assessing blood work?

(30:32): How can training potentially affect blood work?

(40:46): What is the take home message?

Melina Magulas has Master of Sports Science from the Norwegian School of Sports Sciences with specialization in exercise physiology and sports biomechanics. Her focused area of research as a part of a biomechanics group was on properties and training adaptations in the muscle-tendon unit system.

Melina works in Oslo, Norway as an exercise physiologist and performance coach at Magnat Center, testing and training people ranging from the elite athlete to the patient.

She also lectures at the Academy for Personal Training in Norway, and is responsible for endurance and physical activity and health.

In this podcast, Melina and I discuss concurrent training. Some of the things we discuss are:

(07:30) What is concurrent training?

(11:00) How does endurance training interfere with molecular signalling that is important to muscle hypertrophy?

(24:10): Is there differences in endurance exercises in regard to interference with resistance training?

(36:25): If you were to do both, how can you structure it to make it not interfere with each other?

(41:25): What is the take home message?