50 min
ITA010: Jonathan Mead: Move While You Work, Feel Great in Your Body Into the Action
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- Economía y empresa
If youre hunched over your computer with a constant tension tingling down your back... this episode is for you.
Jonathan Mead is an entrepreneur, writer and coach whos helped people do the work they love with his program, Paid to Exist, since 2010. He’s been featured in publications like Forbes, Business Insider, Copyblogger, Zen Habits and Fast Company.
Lately hes been following his own advice and transitioning to a new business as a body and movement coach, helping people say good-bye to their aches and pains to instead feel comfortable and confident in their body.
Heres what youll learn in this episode:
The approach Jonathan is taking to his new business
How he is growing his new business while sustaining his old one
What powers Jonathan through his difficult days
Simple techniques you can immediately apply to get more healthy movement in your day
The 2 primal movements your body needs but is probably not getting
How Jonathan plans his months, weeks and days (even though hes not a planner)
Links
Jonathans video on squatting and hanging: https://www.youtube.com/watch?v=n_OIHUUb1tQ
Coach Me: coach.me
[ally_optin title=An Episode Every Tuesday body=Dont miss an episode of Into the Action! Enter your email below and youll know as soon as a new episode is live. lists=1247576 button=Sign-up for Into the Action itunes=true]
If youre hunched over your computer with a constant tension tingling down your back... this episode is for you.
Jonathan Mead is an entrepreneur, writer and coach whos helped people do the work they love with his program, Paid to Exist, since 2010. He’s been featured in publications like Forbes, Business Insider, Copyblogger, Zen Habits and Fast Company.
Lately hes been following his own advice and transitioning to a new business as a body and movement coach, helping people say good-bye to their aches and pains to instead feel comfortable and confident in their body.
Heres what youll learn in this episode:
The approach Jonathan is taking to his new business
How he is growing his new business while sustaining his old one
What powers Jonathan through his difficult days
Simple techniques you can immediately apply to get more healthy movement in your day
The 2 primal movements your body needs but is probably not getting
How Jonathan plans his months, weeks and days (even though hes not a planner)
Links
Jonathans video on squatting and hanging: https://www.youtube.com/watch?v=n_OIHUUb1tQ
Coach Me: coach.me
[ally_optin title=An Episode Every Tuesday body=Dont miss an episode of Into the Action! Enter your email below and youll know as soon as a new episode is live. lists=1247576 button=Sign-up for Into the Action itunes=true]
50 min