370 episodios
kozēkozē Garrett Wood
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- Para toda la familia
We’re here to create comfort along the entrepreneurial journey, and really the life journey.
Join us for inspiring, dynamic conversations that make the arduous process of venturing into the unknown feel more doable, because we believe in making the impossible, possible. We hope you’ll join us, as we play in the infinite; pull up a seat, grab a blanket let’s get cozy!
Author, spiritual business mentor & entrepreneur Garrett Kusmierz meets you here every Sunday for either an interview or solocasts. This podcast was formerly called Dare To Move. Season 5 we're exploring comfort & discomfort.
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370. Womb Healing and Detox with Ahna Mikl
Ahna Mikl joins us today to share her process as a healer, as her unique wisdom of the womb is invaluable for anyone going through life shifts, trying to conceive, wanting to release unwanted weight and more. For Ahna, it all begins with detox-- emotionally, mentally and physically. Gain practical tips, spiritual insights and more from Ahna, in this episode!
IG: ahnamiklwellness
Ahna Mikl Wellness
Ahna's 10 week detox course which begins in August: https://www.ahnamikl.com/detoxcourse
Qigong course which begins in September: https://formlessformqigong.teachable.com/p/enroll
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@kozekozemama on TikTok
Purchase Nip Gloss or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20
Want commission + discounts to kozēkozē products?
Apply here to be an affiliate and kozēkozē insider :)
Sign-up for the kozēkozē newsletter here.
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Connect with our host on IG: @garrettnwood
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
If you like Garrett's voice, check out her meditations here.
Email garrett: garrettkusmierz@kozekoze.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message -
369. Men's Fertility with Matt Lenz of Posterity Health
Matt Lenz is the Chief Growth Officer for Posterity Health, a place where males go to manage their fertility. Posterity Health is the only digital male fertility platform that empowers you to learn about your fertility and take action.
Our host, Garrett, has been friends with Matt for 25 years and after a year of trying to conceive with no luck, Matt helped her on her journey by getting her husband Jeff access to testing.
Fertility awareness is an important pillar of Garrett's personal life, but also a part of our mission at kozēkozē as it's step one on the perinatal journey; many women try for months and months, beating themselves up, when there's a 50% chance that it's their partner's health.
Tune in to learn more about men's infertility, fertility as a biomarker, and more on Posterity Health's mission to change the fertility landscape for the better.
Posterity Health
Matt Lenz on LinkedIn
__________________________
@kozekozemama on TikTok
Purchase Nip Gloss or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20
Want commission + discounts to kozēkozē products?
Apply here to be an affiliate and kozēkozē insider :)
Sign-up for the kozēkozē newsletter here.
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Connect with our host on IG: @garrettnwood
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
If you like Garrett's voice, check out her meditations here.
Email garrett: garrettkusmierz@kozekoze.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message -
368. Is calm even possible with toddlers? (Nervous system regulation)
Garrett joins us for a solocast on nervous system regulation and her current thesis that "calm" is not fully accessible during the newborn + toddler era. It's more about bobbing and weaving between the levels of consciousness-- for instance, fight or flight is needed, at times, if your little one is injured; reactive consciousness is needed when you hear them scream across the park; restful awareness can be cut short when they scream for no reason (LOL). This episode dives into the navigation between the levels of consciousness and sheds light on how as moms, we can give ourselves permission to *not* be calm, but do things to access it intermittently... and that is a practice and a skill!
___________________________
@kozekozemama on TikTok
Purchase Nip Gloss or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing with code THANKYOU20
Want commission + discounts to kozēkozē products?
Apply here to be an affiliate and kozēkozē insider :)
Sign-up for the kozēkozē newsletter here.
***********
Connect with our host on IG: @garrettnwood
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
If you like Garrett's voice, check out her meditations here.
Email garrett: garrettkusmierz@kozekoze.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message -
367. The vulnerable side of trying to conceive with Nicole Hellenbrand
Nicole Hellenbrand, host of "Working Girls don't Gatekeep" Podcast, joins Garrett today to discuss her conception journey. She goes into the physical healing journey that lead to her awakening, and the mental and emotional aspects of trying to conceive. The journey has been frustrating, enlightening and empowering and the discussion between Garrett and Nicole will leave you feeling less alone if you too, are on this fertility journey.
Working Girls Don't Gatekeep Podcast
Nicole on Instagram
Find her on Tiktok: @workinggirlspodcast
________________________
@kozekozemama on TikTok
Purchase Nip Gloss or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing with code THANKYOU20
Want commission + discounts to kozēkozē products?
Apply here to be an affiliate and kozēkozē insider :)
Sign-up for the kozēkozē newsletter here.
***********
Connect with our host on IG: @garrettnwood
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
If you like Garrett's voice, check out her meditations here.
Email garrett: garrettkusmierz@kozekoze.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message -
366. Childcare considerations with Shanny the Nanny
Shannon Parola is a a childcare expert. Once known as "Shanny the Super-Nanny," she's seen it all, and she's a wealth of knowledge when it comes to how we should think about childcare. From childcare access, to hiring tips, to Care.com's monopoly, Shannon shares her perspective on the current state of childcare and how she helps parents navigate their options.
Shannon on IG
Shannon's Resources on Childcare + Consult link
________________________
@kozekozemama on TikTok
Purchase Nip Gloss or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing with code THANKYOU20
Want commission + discounts to kozēkozē products?
Apply here to be an affiliate and kozēkozē insider :)
Sign-up for the kozēkozē newsletter here.
***********
Connect with our host on IG: @garrettnwood
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
If you like Garrett's voice, check out her meditations here.
Email garrett: garrettkusmierz@kozekoze.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message -
365. Creating community in motherhood with Emilie Fritz-Veloso
Emilie Fritz Veloso is an inspirational business figure, successful and innovative entrepreneur, and proponent for conscious capitalism. She is a super mom and advocate for women's wellness with a passion for building communities that foster connection and empowerment.She has built successful businesses like ONE Coconut Water which sold to Pepsico, and One Tribe, a tech-enabled, one-stop-shop for maternal wellness, education, and community.
Garrett and Emilie weave through Emilie's story of becoming a mom, discussing the health and work challenges that arose, and the loneliness she felt within the transition. "We aren't doing it right," she said, referring to the lack of the proverbial village. And thus, she created One Tribe, an integrative expert-led community offering education, movement, + wellness for the mother in digital and physical spaces, and recently opened their first location in Miami, Florida. Tune in to learn more about how Emilie built One Tribe, how it works, and why the emphasis on community in motherhood is the paradigm shift Emilie believes will help not only ease the transition into motherhood for many moms, but reduce loneliness and mental health challenges.
Connect with Emilie on IG
Visit One Tribe on IG
www.theonetribe.com
_______________________________
@kozekozemama on TikTok
Purchase Nip Gloss or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing with code THANKYOU20
Want commission + discounts to kozēkozē products?
Apply here to be an affiliate and kozēkozē insider :)
Sign-up for the kozēkozē newsletter here.
***********
Connect with our host on IG: @garrettnwood
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
If you like Garrett's voice, check out her meditations here.
Email garrett: garrettkusmierz@kozekoze.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message