Live Free with Selena Sage Selena Sage

Namaste dear one. One of the most important lessons I’ve learned is to JUST BE. But this is not a message for the personal self, it’s a message for the Infinite Self. The Infinite Self is that which recognizes the changing nature of forms, thoughts, and feelings (personal self). By BEING the Self, we are free. Namaste. Love to all, Selena Sage // mindfulnessmeditationcoach.com

Namaste dear one. This reflection is about mindfully understanding loss, guilt, and regret. By accepting everything that’s happened as the path of least suffering to freedom, happiness, and peace, we embrace our opportunity to evolve and be free in the moment of now. Namaste. Love to all, Selena Sage // mindfulnessmeditationcoach.com

Namaste dear one. This episode explores how a change of perspective can change our experience of life. “Change the way you look at things and the things you look at will change.” May we remember that a cloud never dies. Namaste. Love to all, Selena Sage // mindfulnessmeditationcoach.com

Namaste dear one. This episode explores identification as the Creator (the painter), Created (the painting), or Infinite Creative potential (the blank canvas) through the analogy of painting. I hope that it might lead to deeper contemplation of how you experience, and how that experience might change due to different identification. May you know that you are Love, which is always only ever Infinite. Namasté. Love to all, Selena Sage // mindfulnessmeditationcoach.com

Namaste dear one. While reading, “The Unknown Teachings of Lao Tzu: Hua Hu Ching” by Brian Walker, I was reminded of our opportunity to ignore time by living in and as loving Presence. This is the essence of “Finding Freedom Where You Are” amazon.com/author/selenasage // Episode Note: Actual Prince quote from 1999: “I don’t celebrate birthdays, so that stops me from counting days, which stops me from counting time, which allows me to still look the same as I did 10 years ago.” Love it! // Namaste. Love to all, Selena Sage // mindfulnessmeditationcoach.com

Namaste dear one. This episode was inspired by this article: self.com/story/mindfulness-meditation-health-benefits If we use mindfulness meditation to manage our thoughts, we simply observe the thoughts (and associated feelings) that arise and allow them to flow through us. We can use the method: Observe, Record, Release to end the cycle of rumination. // For more about observation in the quantum world, the section in the following called “Observation Affects Reality” is helpful: scienceabc.com/pure-sciences/observer-effect-quantum-mechanics.html // Namaste. Love to all, Selena Sage mindfulnessmeditationcoach.com