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Career, parenting, being a spouse, showing up how you want to show up; it can be exhausting and lead to feeling burnt out. Sometimes I even wonder if I am helping or hurting myself when I am feeling burnt out. But how do I break the cycle? On this weeks episode Dr. Carolyn Rubenstein answers our questions on burn out and walks us thought how to avoid it in our own lives.


What are the common things we do to self-sabotage and fuel our own burnout?

Some of my burnout stems from imposter syndrome and doubting myself and my abilities. Do you have any tips for getting over these thoughts?

How can I identify that I am starting to burnout before it gets too far? What can I do to intervene and what can I do to prevent burnout?

I feel like I have been in a burnout phase and can't get out of it. I tried taking a break and time off, but it doesn't help and almost makes it worse. Why isn't this working? How can I actually recover from burnout?


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Carolyn Rubenstein, PhD, is a licensed psychologist based in Florida, where she runs her private practice. She focuses on treating anxiety, burnout, and self-sabotaging behaviors, including perfectionism. She is a mother of two and is passionate about helping other parents prevent and recover from burnout. 

Dr. Carolyn is the author of the "Beyond Burnout Workbook," the inaugural release in a series of clinically-supported tools aimed at burnout recovery. She regularly shares practical tips on how to navigate the complexities of being perfectly human on her Instagram: @carolynrubensteinphd.

Feeling lost in your career after becoming a mother? Or feeling torn between the career you love and the love you have for being a mom? The balance is so hard and figuring out how to navigate and balance it all is exhausting. But you aren't alone and this week we dive into feeling lost in our careers after motherhood.

How can motherhood influence our career trajectory?

How can we overcome our fear of taking a risk especially when it comes to our career and livelihood and how can we overcome the feeling of guilt when it comes to wanting a career outside of and in addition to motherhood?

 What advice do you have for someone who wants to do something different but doesn't know how or doesn't know what they want to do?


Jessica (Jess) Galica is an Executive Coach helping leaders to achieve more success, fulfillment, and ease at work. She is the best-selling author of "Leap: Why It's Time to Let Go to Get Ahead In Your Career", inspired by her personal pivot leaving a successful corporate career to find greater fulfillment in work and life. Jess' thought leadership has been featured in the MIT Technology Review, Forbes, Business Insider, and Fast Company and she has been recognized as one of the Top Coaches in Boston. Last but certainly not least, Jess lives with her husband in Boston, where she is a present mom to her 3.5 year old daughter and 1 year old son.

[Preferred Purchase Link] Purchase Leap: Why It’s Time to Let Go to Get Ahead in Your Career on Amazon: https://www.amazon.com/Leap-Time-Ahead-Your-Career/dp/1639080554/

Follow Jess on LinkedIn: https://www.linkedin.com/in/jessgalica/

Follow Reclaim Your Career on Instagram: https://www.instagram.com/reclaimyourcareer/

Subscribe to the Newsletter: https://www.reclaimyourcareer.co/subscribe

Listen to the Reclaim Your Career podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/reclaim-your-career/id1635975586


Spotify: https://open.spotify.com/show/2haBbTNauSErQHpqYB9IXR

I think we can all agree that motherhood is not easy! There is so much advice out there and even the most well intentioned advice sometimes just isn't very helpful and can end up doing more harm than good. Sharing honest conversations around motherhood is usually helpful though and helps us all feel less alone!

1. What do you have the hardest time with/struggle the most with in motherhood?
2. What is one hill that you will die on about motherhood that you know is controversial and you'll get hate on?
3. What is the most outlandish piece of parenting advice you have received?
4. What did you initially say you were NEVER or ALWAYS going to do when it came to parenting that you have totally abandoned now and do the opposite? 

Renee's Bio:
I’m an academic turned podcaster who decided it was time to stir sh*t up in the mom community. My hobbies include: being honest, making TikToks, and helping you live life unapologetically as an imperfect mom.

Find her on socials:
https://www.instagram.com/thereneereina/
https://themomroom.com/
https://themomroom.com/podcast/

Did you know you may not remember some of your childhood trauma? It can be really difficult to heal from something we don't remember and how do we know if we are truly healed? We dive into these questions and more on this weeks episode!
1. Our last episode together was the most listened to episode on Mamaknows podcast. We talked about the importance of parenting our inner child and how our inner child wounds affect how we show up in our relationships. But what if we don't remember our childhood traumas? How are we supposed to heal our wounds if we don't know what they are?
2. Once we do identify a childhood trauma we are working on parenting our inner child, but how do I avoid being dismissive versus actually healing the wound. For example, if we identify a moment where we felt unworthy, how do we affirm ourselves that we are worthy without being dismissive of that inner child's feelings?
3. How do we know when a childhood trauma is healed or that we have made peace with it?
4. How can we make sure we nurture our children as they are living their inner child?
Check out Lavina's new signature holistic healing programme: Making Peace With Your Past.
This is a self-led, self-paced, 3-step journey from reactivity, anxiety and rage to becoming the calm, conscious mama and connected partner you want to be. It contains over 6 hours of videos spread over 10 different modules and once purchased, it's available for life (so you can come back to it at any point in the future, either to remind yourself of how to manage a trigger, heal a painful memory or unpack a new layer of the mother imprint that may have surfaced, for example). 
The programme comes with two, live, group coaching support calls with me every month - also for life (so that I am always here for you whatever queries or fears come up and whatever support or insights you might need on your healing journey) as well as a private, members'-only FB group. 
Find Lavinia at https://www.laviniabrown.com/making-peace-with-your-past

I want to raise my kids to be confident, kind kids. But growing up in today's world, it can be so difficult to help our kids maintain their sense of self esteem. Carol Kim dives into what we can to do raise our kids self esteem and avoid inadvertently negatively impacting their self esteem.
1. What are things I can do daily to help raise my kids self esteem?
2. How can I encourage my child to not get their self esteem from others but from within instead?
3. Can I still give my child compliments without encouraging them to seek for others' approval?
4. What ways can I help reduce any shame they might feel, say after a meltdown, and build them back up?
5. What are common ways we as parents inadvertently negatively impact our kids self esteem or confidence?

Carol Kim is a licensed Marriage & Family Therapist specializing in child and play therapy. She has over a decade of clinical experience, and has practiced in the San Francisco Bay Area, Boston, and Utah.
Carol is also a popular content creator, whose videos on parenting and mental health have benefited millions across the globe. You can find her content on major social networks under the handle @parenting.resilience. 
Prior to becoming a therapist and content creator, Carol was a broadcast journalist in Missouri and Oakland California, where her favorite part of the job was sharing the stories of underserved communities.

You have just experienced a loss of a loved on or a family pet. How do you tell your kids about it? What do you tell your kids? Navigating these conversations is difficult, especially when you, yourself, are grieving too. Here from an expert in the area so you feel prepared when you need to have these conversations.What we cover in this episode:1. Talking about death is a difficult and hard subject especially with kids. What approach should we take when we talk to our kids about death? 
2. Developmentally, when do children understand the concept of death? How does this affect how I talk to them about death and grief?
3. A loved one or pet just died. Talk me through how you would tell your child and what you avoid in the conversation?
4. How often should I check in with my child about the loss? Do I bring it up or do I let them bring it up?
5. I am mourning the loss of our loved one toAbout Sidu:Sidu Arroyo-Boulter is a family psychotherapist in Texas, specializing in difficult family dynamics and parenting. Sidu is passionate about helping parents deepen their emotional understanding of themselves so that they can welcome their child into rest, acceptance, and belonging.Find Sidu on Instragramhttps://www.instagram.com/conscious.parents/?hl=en
______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!