100 episodios

Parenting teens and young adults in today's world presents huge challenges and the Mighty Parenting podcast provides solutions. Sandy Fowler interview experts, share stories and get real as they dig in to relevant topics such as stress/anxiety relief, bullying, social media, peer pressure, healthy coping strategies, learning disabilities, behavioral health issues, communication, parenting strategies, and so much more. Designed for families looking to raise happy, successful, emotionally healthy kids, the show goes upstream and focuses on sharing information that families, educators and mentors can use to empower kids in an effective way.

Mighty Parenting | Raising Teens | Parenting Young Adults Sandy Fowler

    • Padres

Parenting teens and young adults in today's world presents huge challenges and the Mighty Parenting podcast provides solutions. Sandy Fowler interview experts, share stories and get real as they dig in to relevant topics such as stress/anxiety relief, bullying, social media, peer pressure, healthy coping strategies, learning disabilities, behavioral health issues, communication, parenting strategies, and so much more. Designed for families looking to raise happy, successful, emotionally healthy kids, the show goes upstream and focuses on sharing information that families, educators and mentors can use to empower kids in an effective way.

    The Surprising Reason Kids Can’t Handle Disappointment or Failure | Dr. G | Episode 112

    The Surprising Reason Kids Can’t Handle Disappointment or Failure | Dr. G | Episode 112

    We hear a lot of frustrated and worried parents commenting on the way teenagers aren't handling disappointment or failure well. When life gets frustrating kids are folding or melting down. Not being able to buy the gadget they want, not getting the grade they want, not making the cut for the team, not achieving 1st chair in orchestra or not getting praise and adulation from their boss, teens and college students are struggling with handling disappointment and failure. In this episode of the Mighty Parenting Podcast, co-hosts Judy Davis and Sandy Fowler dig into this tough topic. They interview Dr. Deborah Gilboa, affectionately known as Dr. G, about the problem, finding out more about what’s happening, how it affects our kids’ futures and what parenting practices can help save our kids from the fallout.
    Our Guest: Deborah Gilboa, MD. a.k.a. Dr. G 
    Detailed Show Notes and Support at MightyParenting.com
    Support this podcast at MightyParenting.com/support

    • 30 min
    Beneath the Surface - Understanding Teenage Depression | Kristi Hugstad | Episode 111

    Beneath the Surface - Understanding Teenage Depression | Kristi Hugstad | Episode 111

    Depression is a surprisingly common health concern in teens yet most parents don't understand depression or recognize the warning signs. Understanding depression in teenagers helps parents and other adults recognize when a problem may be forming and allows them to intervene early. Mighty Parenting podcast host Sandy Fowler discusses teen depression with expert Kristi Hugstad. They share what depression really is and what it is not, what it looks like, and the warning signs that a teen is depressed. Get strategies for dealing with depression and the questions parents need to ask.
    Our Guest: Kristi Hugstad 
    Detailed Show Notes and Support at MightyParenting.com
    Support this podcast at MightyParenting.com/support

    • 39 min
    Am I Parenting Right | Dr Steven Fonso | Episode 110

    Am I Parenting Right | Dr Steven Fonso | Episode 110

    Parents struggle to do what's best for their kids and often wonder, "Am I parenting right?" There are many different parenting styles and many ways to implement them. Parents may feel varying degrees of success in attempting any of them. Plus, we all have bad days and wonder what those will do to our kids. Mighty Parenting podcast host Sandy Fowler talks to Dr. Steven Fonso about parenting mistakes and what parents of teens can do to help themselves and their children.
    Our Guest: Dr. Stephen Fonso 
    Detailed Show Notes and Support at MightyParenting.com
    Support this podcast at MightyParenting.com/support

    • 53 min
    A Sneak Peek Inside The Teenage Mind | Valerie Grison-Alsop and Blanche Stora | Episode 109

    A Sneak Peek Inside The Teenage Mind | Valerie Grison-Alsop and Blanche Stora | Episode 109

    Every parent wonders what their child is thinking. In today's climate we also wonder what is weighing on their hearts and what is feeding their anxiety. Today we'll get an inside look at the teenage mind from people who listen to them regularly. Mighty Parenting podcast host Sandy Fowler chats with Valerie Grison Alsop and Blanche Stora from Give Us the Floor (GUTF). At Give Us the Floor, teens talk to teens about their problems and the anxiety they feel. Find out what is on the teenage mind, what's happening with their mental health, and why they don't want to talk to adults about it.
    Our Guests: Valerie Grison-Alsop and Blanche Stora
    Detailed Show Notes and Support at MightyParenting.com
    Support this podcast at MightyParenting.com/support

    • 43 min
    How to Eat Healthy And Help Your Teenager Lose Weight in a Healthy Way | Nagina Abdullah | Episode 108

    How to Eat Healthy And Help Your Teenager Lose Weight in a Healthy Way | Nagina Abdullah | Episode 108

    Eating healthy and losing weight are two popular New Year resolutions. However, achieving those goals is not easy. It can be difficult when we try to shift an entire family’s diet. Then there are the issues that come up when our teenager wants to lose weight. Fad diets and quick weight loss don’t last. More importantly, they can cause health issues for our teens. But health coach Nagina Abdullah has answers for us. She joins Mighty Parenting podcast host Sandy Fowler to discuss the best and easiest way to improve our family’s diet. She will address healthy weight loss for us and our teens along with tips and tricks for making dietary changes easier.
    Our Guest: Nagina Abdullah 
    Detailed Show Notes and Support at MightyParenting.com
    Support this podcast at MightyParenting.com/support

    • 48 min
    How To Help Teenagers Bounce Back From Failure And Rejection | Stephen David Leonard | Episode 107

    How To Help Teenagers Bounce Back From Failure And Rejection | Stephen David Leonard | Episode 107

    Trying out for the theatre or a team. Being graded on a performance. Trying to make friends or ask someone out on a date. Teenagers face rejection and failure frequently and they may not have the skills to bounce back. It takes resilience which is something many teens and twenty somethings don’t have. Additionally, parents can actually hinder the process when they attempt to help. Stephen David Leonard joins Mighty Parenting podcast host Sandy Fowler to discuss the steps to bouncing back from rejection. They explore what’s happening, how our teens feel, and what parents can do to help our kids build resilience and develop healthy coping strategies.
    Our Guest: Stephen David Leonard 
    Detailed Show Notes and Support at MightyParenting.com
    Support this podcast at MightyParenting.com/support

    • 53 min

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