29 episodios

Your inside scoop on radical self-love and growth tools, techniques and all things transformation. Tune in as Mandy Ross, international media personality, speaker, writer, life cheerleader and coach dives deep and uplifts you. Each episode features an inspirational guest, idea or motivational message to help you blast through your fears, take action, shift your mindset and nourish your body and soul. Want to take your relationships, health, business and life to a next level? Then this is the place for you to listen in to create your best you, so you can pave your personal path to paradise.

Pave Your Paradise Mandy Ross

    • Salud y forma física

Your inside scoop on radical self-love and growth tools, techniques and all things transformation. Tune in as Mandy Ross, international media personality, speaker, writer, life cheerleader and coach dives deep and uplifts you. Each episode features an inspirational guest, idea or motivational message to help you blast through your fears, take action, shift your mindset and nourish your body and soul. Want to take your relationships, health, business and life to a next level? Then this is the place for you to listen in to create your best you, so you can pave your personal path to paradise.

    Episode 29 - John Kim a.k.a The Angry Therapist - Dating, Relationships & Being Single On Purpose

    Episode 29 - John Kim a.k.a The Angry Therapist - Dating, Relationships & Being Single On Purpose

    I’m thrilled to be featuring licensed therapist, coach, blogger and author John Kim a.k.a. The Angry Therapist on this episode! His passion and energy for helping and leading others down a path of healing is powerful, and his work in the world of relationships, profound. Our conversation is FULL with golden nuggets of wisdom to help you transform your trauma into triumph!

    John Kim is a licensed therapist who after going through a divorce, pioneered the online life coaching movement,. This led to him to working with teens struggling with addiction in a nonprofit. There, after learning that the common thread was no one had a dad – we live a fatherless nation, he discovered his passion to create a dialogue about men.

    John started a blog called The Angry Therapist & built a devoted following of fans who loved the frank and authentic insights that he freely shared on social media. He became known as an unconventional therapist who worked out-of-the-box by seeing clients at coffee shops, on hikes, & in a CrossFit box.  John went on to build a coaching team of his own and launched a sister company called JRNI, and created a new way to help people help people & change the way we change.

    I’m elated to be featuring him and his powerful work! I’ve included a link below for you to check him out outline! Also, check out his amazing content – I’m a fan MYSELF – to live a purpose driven life.

    EPISODE Takeaways:


    John’s journey  (3:47)
    John on “dating himself” (5:28)
    The concept of dating yourself (6:35)
    How to attract a life partner (12:28)
    How to accelerate the process (20:42)
    John’s biggest revelation about relationships (24:56)
    Reacting versus responding and how to change it (33:54)
    Open relationships (35:51)
    John’s upcoming projects, including a new dating App (48:55)
    What paradise means to John (49:35)

    REFERENCES

    * John Kim Website: https://www.theangrytherapist.com/

    * Mandy Ross Patreon: https://www.patreon.com/mandyjross

    Thank you so much for tuning in. I feel honoured to have you here and I’d feel so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world.

    What did you learn in this episode? Drop me a line to let me know how you feel and let’s connect on social media: @MandyJRoss @paveyourparadise

    P.S. If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for the Pave Your Paradise podcast, please email mandy@mandyjross.com for more information.

    Continue the connection and self-love when you’re not tuning in! It would feel so good for you to join me on PATREON for Stretch & Soul yoga, breathwork and meditation sessions, private coaching, live Q&A group calls, to join the Pave Your Paradise community to connect with my tribe, to help me produce this podcast and bring on amazing expert guests for you! Click on the link to check it out: http://www.patreon.com/mandyjross I’d love to see you there. X


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    • 57 min
    Episode 28: NHL Legend Theo Fleury: Transforming Trauma Into Triumph

    Episode 28: NHL Legend Theo Fleury: Transforming Trauma Into Triumph

    I’m thrilled to be featuring NHL legend and Stanley Cup champion, entrepreneur, relational trauma expert, speaker, and humanitarian Theo Fleury on this episode! His passion and energy for helping and leading others down a path of healing is powerful and what he’s accomplished both on the ice and off, profound. Our conversation is FULL with golden nuggets of wisdom to help you transform your trauma into triumph! Theo Fleury is best known for his time on the ice. But off the rink, his life once carried the markings of a troubled childhood, abuse and coping with emotional pain through addictive and self-destructive behaviors. Today, Theo defines himself as a victor over trauma and addiction, and a facilitator to those still trying to find their way. He has two best-selling books, Playing with Fire and Conversations with a Rattlesnake. He was has been awarded the Canadian Humanitarian Award and the Queen’s Jubilee Medallion. He also holds two honorary doctorates. Theo is now a healthy, motivational and successful agent of change. He’s skillfully adept at inviting audience self-reflection during his many speaking events by creating safe environments for guests to share their own “Me Too” experiences. Without controversy or blame, Theo focuses on helping and leading others down a path of healing. Theo resides in Calgary, Alberta and is a husband and Father. I’m elated to be featuring him and his powerful work! I’ve included a link below for you to check him out outline! Also, check out his amazing content – I’m a big fan MYSELF – to live a positive and purposeful life. EPISODE Takeaways: From NHL Champ to catalyst of positive change and helping others heal  (2:10) The power sharing your story (7:51) Theo’s morning and daily routine (12:39) Theo’s purposeful fire within (13:33) Transforming trauma into triumph  (14:55) The making and journey of an NHL legend (19:24) The power of surrender (23:33) Victim to victor (28:03) Mastering forgiveness and a life changing moment (37:10) What you can do TODAY to evolve in your healing (45:37) Turning your shame and pain into power (55:10) Theo on failure in his life (57:44) Training your brain (59:50) The importance of community (1:01:00) The elements of a successful intimate relationship (1:09:35) Quickie (question) time (1:11:27) What paradise means to Theo (1:16:24) REFERENCES * Theo’s Links: On Social Media: @TheoFleury14 www.theofleury.life * Mandy Ross Patreon: https://www.patreon.com/mandyjross * Mandy Ross YouTube: https://www.youtube.com/mandyjross  Thank you so much for tuning in. I feel honoured to have you here and I’d feel so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world. What did you learn in this episode? Drop me a line to let me know how you feel and let’s connect on social media: @MandyJRoss @paveyourparadise P.S. If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for the Pave Your Paradise podcast, please email mandy@mandyjross.com for more information.


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    • 1h 27 min
    Episode 27: Coronavirus: A Medical Doctor's Take On What You Need To Know

    Episode 27: Coronavirus: A Medical Doctor's Take On What You Need To Know

    Coronavirus is no laughing matter, and while I feel truly optimistic that this too shall pass, I think it is important to be as prepared as possible to protect and support yourself and others while we go through this as a society.
    With so much misinformation, assumptions, random sources, various opinions, so called experts, so many band camps of people ranging from this is not a big deal to bleep hitting the fan in panic… it can feel overwhelming to know what is fact versus fear, healthy versus harmful and fiction versus reality. So I decided to bring on a guest who is a credible source of information to provide information on what Covid-19 is, the effects it’s going to have on us physically and mentally and also what we can do about it, with a guest who I trust.
    Dr. Russell Kennedy, aka "The Anxiety MD", is a medical doctor and neuroscientist. He studies how our mind tricks us. Specifically, how the human mind convinces us it is making things better when in reality it is making things much worse. Dr Russ will show you how to SEE your mind so you don't have to BE your mind.
    We go over so much in this episode on Coronavirus plus Doctor Russ has created a meditation for you that’s FREE to boost your immune system that I’ll include in the links below for you to listen to. I hope this episode brings you clarity, peace of mind, useful and practical tips and that it leaves you feeling lighter and brighter.
    EPISODE TAKEAWAYS:
    · Doctor Russ’ background (00:40)
    · Coronavirus explained (03:06)
    · How does one get infected with it? (06:02)
    · Does it live on surfaces, in food, in the air… and how long does it stay alive? (07:52)
    · Do facemasks really help? (09:59)
    · Where did Coronavirus start? (14:23)
    · What are the symptoms and how do you know if you have it or if it’s something else like a cold or flu? (17:17)
    · Who is at risk? High risk? (18:37)
    · How can you combat it if you start feeling symptoms? (20:12)
    · Let’s discuss the period of quarantine of 14 days from the last date of exposure and is that enough? (22:00)
    · When should you seek medical help? (25:00)
    · How serious is this? Have we seen the worst and how it will impact us in North America (28:55)
    · What if you find out you have it? What does your body experience? How can you combat it to get better the fastest way possible? (30:58)
    · What are some of the common misconceptions you’ve read/ heard/seen out there? (35:29)
    · What are some of the most common questions Doctor Russ is asked (47:56)
    · The emotional and mental toll this will have on us and society (57:37)
    · If you’re really struggling right now (01:07:25)
    · What resources are available for people that are legit? (01:18:06)
    · What does paradise mean to you? How would you personally define it? (01:21:09)
    REFERENCES
    * Doctor Russ’ FREE immune Boosting Meditation: https://dr-russ.com/product/hypno-meditation-for-optimizing-immune-function/
    * Doctor Russ’ Website: www.theanxietymd.com
    * Mandy Ross Patreon: https://www.patreon.com/mandyjross
    Thank you so much for tuning in. I feel honoured to have you here and I’d feel so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world.
    What did you learn in this episode? Drop me a line to let me know how you feel and let’s connect on social media: @MandyJRoss @paveyourparadise
    For advertising or any other inquiries, please email mandy@mandyjross.com x

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    • 1h 32 min
    Episode 26: PYPP Interview - High Life Living With John Salley

    Episode 26: PYPP Interview - High Life Living With John Salley

    I’m thrilled to be featuring my dear friend, NBA legend and champion, entrepreneur, wellness master, and philanthropist John Salley on this episode! His passion and energy for helping others live healthier and happier lives is powerful and what he’s accomplished both on the court and off, profound. Our conversation is FULL with golden nuggets of wisdom to help you create a high life lifestyle! 



    John Salley is a 15-year NBA veteran and was the first NBA player to win four championships with three different teams. After his retirement from the NBA in 2000, he explored several opportunities in both television and film. John is also the head of his own production company. John is actively involved with Operation Smile, PETA, the fight against Diabetes and a variety of other causes. John has adopted a plant based (raw vegan) lifestyle, and is a frequent speaker at VegFest’s across the USA. As a Wellness Advocate, one of John’s main missions in life is to continue to educate people on the benefits of living a healthier lifestyle though better eating habits. He is a vegan activist, chef, and wellness entrepreneur. He is making his mark in the cannabis industry, launching his own cannabis brand Deuces22. He has a beautiful family that includes his wife Natasha and three daughters. I’m elated to be featuring him and his powerful work! I’ve included a link below for you to check him out outline! Also, check out his amazing content – I’m a big fan MYSELF – to live a high vibes life. 



    EPISODE Takeaways: 

    John speaks on losing his Mother and prolonging her life with healthy habits (01:37) 

    When he found out about close friend and former teem mate Kobe Bryant’s passing (4:34) 

    Sharing memories of he and Kobe (08:43) 

    The making and journey of an NBA legend and champion (12:41) 

    John’s master morning routine (19:30) 

    50+ years on this planet and stronger than ever (23:17) 

    John’s thoughts on Toronto and The Raptors (25:39) 

    John’s path to wellness through diet (30:01) 

    His daily habit for success (33:43) 

    How to have a champion mindset like John’s (36:07) 

    What is a challenge for John (38:46) 

    The elements of a successful intimate relationship (41:20) 

    The happening that changed John’s life and set him in a new direction  (46:47) 

    The importance of breath in John’s life (52:05) 

    What paradise means to John (52:50) 

    REFERENCES: 

    * John’s Website: www.johnsalley.com 

    * Mandy Ross Patreon: https://www.patreon.com/mandyjross 

    Thank you so much for tuning in. I feel honoured to have you here and I’d feel so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world. What did you learn in this episode? Drop me a line to let me know how you feel and let’s connect on social media: @MandyJRoss @paveyourparadise 

    P.S. If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for the Pave Your Paradise podcast, please email mandy@mandyjross.com for more information. 

    Continue the high vibes on my Patreon page. Look forward to seeing you there! x


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    • 1h
    Episode 25: 5 Ways To Raise Your Standards For Your Best 2020

    Episode 25: 5 Ways To Raise Your Standards For Your Best 2020

    Happy holidays! Since this is my last episode of this year…and decade I wanted to create something extra sweet for you. Given that I’m releasing it right before the New Year, I feel so inspired and excited to share some of my biggest lessons learned this year as well as helping you have your best 2020 a.k.a. best year yet!

    This episode is on how to raise your standards for your best 2020! I’ll be breaking the episode down into 5 ways to do that, sharing some of my experiences and tools and techniques you can use and implement to set yourself up for success in the next 12 months and beyond!

    If you want to feel like you’re thriving next year -- tune in and enjoy this episode!

    EPISODE Takeaways:

    · Holidays Feels (3:13)

    · Standard one: investing your time (4:52)

    · Standard two: “life detox” and letting go (6:58)

    · Standard three: allowing yourself to fully feel (14:10)

    · Standard four: cultivating high self worth (17:14)

    · Standard five: prioritizing alone time, self care and slowing things down (20:20)

    ·  Biggest lesson learned all year (27:44)

    · A year end message and extra goodies (28:19)

    REFERENCES

    * My Patreon Page: www.patreon.com/mandyjross

    Thank you so much for tuning in. It’s a privilege to have you here and I’d be so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world.

    What did you love in this episode? Drop me a line to let me know and let’s connect on social media: @MandyJRoss

    P.S. If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for the Pave Your Paradise podcast, please email mandy@mandyjross.com for more information.

    Continue the connection and self-love when you’re not tuning in! Join me on PATREON for Stretch & Soul yoga, breathwork and meditation sessions, private coaching, live Q&A group calls, to join the Pave Your Paradise community to connect with my tribe, to help me produce this podcast and bring on amazing expert guests for you! Click on the link to check it out: http://www.patreon.com/mandyjross Can’t wait to see you there. X


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    • 34 min
    Episode 24: Interview With @OrganizedJane (Stoller) - How To Declutter Your Life, Work and Mind For Success

    Episode 24: Interview With @OrganizedJane (Stoller) - How To Declutter Your Life, Work and Mind For Success

    I’m thrilled to be featuring life and business organizer, author and speaker Jane Stoller otherwise known as Organized Jane on this episode! Her passion and energy for helping others declutter their lives and businesses to create their ultimate dream life is powerful and the work she does in the field of organization, profound. Our conversation is FULL with golden nuggets of wisdom to help you create a streamlined system for success and abundance!
    Jane Stoller is a Swiss-Canadian life-biz organizer, speaker, author and university instructor whose passion is in decluttering spaces and organizing business processes. Jane wrote her first book Organizing for Your Lifestyle in 2016 to help friends get more organized. It ultimately gained international attention, and this allowed Jane to turn her passion into a profitable business, Organized Jane. Stoller travels all around the world working with clients ranging from individuals looking to revamp one space, to large corporations needing a complete business overhaul.
    Prior to launching her organizing business, Stoller worked for the large cement company in the world, which allowed her to live all over Canada and Europe. Jane had an invaluable experience, but decided to make a nerve-wracking jump to entrepreneurship after realizing she wanted to live life to its fullest and follow her passion for organizing.
    Stoller is currently writing her promoting her second book, Decluttering for Dummies, teaching, working with individual and corporate clients, and can be found at various speaking events.
    I’m elated to be featuring her and her powerful work and I also get to share her resources with you! I’ve included a link below for you to check them out outline! Also, check out her amazing content – I’m a big fan MYSELF – to live an organized life.
    EPISODE Takeaways:

    Starting you day on an organized note (00:34)
    The making of Jane Stoller and her journey (3:42)
    Taking a big leap of faith and deciding to leave (6:11)
    Turning pain into personal power and progress (11:21)
    Financial aspect of making a transition in careers (19:18)
    Jane’s daily habits for success and routines (22:40)
    Her failures and lessons learned (43:20)
    Take back your time (and turn it into income) (47:00)
    Jane’s biggest hurdle and how she overcame it (50:50)
    Jane’s resource recommendations (55:12)
    Jane’s life changing moment (59:02)
    The elements of a successful intimate relationship (1:02:17)
    What paradise means to her (1:10:38)

    REFERENCES
    * Jane’s Website: www.organizedjane.com
    * Mandy Ross Patreon: https://www.patreon.com/mandyjross
    Thank you so much for tuning in. I feel honoured to have you here and I’d feel so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world.
    Drop me a line to let me know how you feel about the episode and let’s connect on social media: @MandyJRoss @paveyourparadise
    P.S. If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for the Pave Your Paradise podcast, please email mandy@mandyjross.com for more information.
    I'd also love to connect with you on Patreon. xo

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    • 1h 23 min

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