Pickleball Therapy Tony Roig

In this triple episode we address three different areas; things in the PPA that merits some conversation, hardwiring concept and, in the RIFF, we talk about putting your finger on the paddle.
1. On the PPA experience, I was watching two matches and I observed how flaws in the mental game spill over into your physical performance, shot making, execution, your thinking and ultimately decision making. There are good examples from those matches that I share with you in this episode. 
It's very important not to lose sight of the mental side of the game to feel better and play better.
2. The second area we discuss is that we're subject to an exchange of inputs and outputs through our processing systems; our minds and our bodies. That's hardwiring and we can't change that, but there are few steps I'll share with you that you can take to help your conscious mind overcome subconscious feeling while you're playing, especially when it comes to survival circuit. 
3. In the RIFF, I'm going to talk about putting your finger on the paddle, this is in response to a question that was asked recently by one of our system members.  Special episode reviewing Dayne Gingrich and Jill Martin's book, The Pickleball Mindset: https://betterpickleball.com/1516-the-pickleball-mindset-our-review/
Subscribe to the channel: https://www.youtube.com/channel/UCQxtrHYdJT1Iy_SHckPt6cg
Join us for the Live Game Studies: https://betterpickleball.com/live-game-study Get on the court with us for a Tournament Game Plan: https://betterpickleball.com/tournament-prep-program/
And as always, thanks for joining us on Pickleball Therapy - the podcast dedicated to your pickleball improvement. If you have not yet subscribed to the podcast ... wait what?? you haven't subscribed? ... you know what to do.

I had a chance to read this new book on the market, The Pickleball Mindset, that's written by my fellow senior professional, pickleball player, Dayne Gingrich, and his co-author, Jill Martin.
One really powerful concept that Dayne and Jill address is to stop "chasing the win" and find your purpose.
If you listen to this podcast you know we are big fans of defining our relationship with this sport and why we play pickleball. Thus my biggest takeaway was the idea of pre-accepting that anything can happen in a pickleball game, just like in life.
The book has some nice nuggets that I'm going to share with you and also give you my thoughts about the book. At the end of the podcast I give you my verdict on whether I think it's worthwhile to dive into, if you haven't done so already.
And as always, thanks for joining us on Pickleball Therapy - the podcast dedicated to your pickleball improvement. If you have not yet subscribed to the podcast ... wait what?? you haven't subscribed? ... you know what to do.
Pickleball Mindset: The Blueprint for Peak Performance by Dayne Gingrich and Jill Martin: https://betterpickleball.com/resources/
Join us at our Pickleball Camps here: https://betterpickleball.com/pickleball-camps/
The Pickleball System: https://betterpickleball.com/system/ 
Pickable Summit: https://www.pickleballsummit.com/

The journey to be a more well-rounded player can be filled with distractions that pull you in different directions, that are not as productive as others, the Erne being a good example.
When you watch the Erne in action in pro matches, you'll find that it's of very limited strategic value. What's an Erne? In this episode I explain to you what that is, why it's not an effective shot, and unless you're super excited about it, I would suggest putting it on pause and really think about it, again.
Because winning in pickleball comes from the basic, non-sexy stuff, as well as doing it better and better than you have before.
In the RIFF, we thank you, as a listener to the podcast, for trusting us with your pickleball journey and your relationship with the sport.
The Soft Game is DEAD ... or is it? - Let's stop guessing and find out on the In2Pickle Channel: https://betterpickleball.com/the-soft-game-is-dead-or-is-it/
Check out our courses: https://betterpickleball.com/academy/
Join our Live Game Studies: https://betterpickleball.com/live-game-study/
And as always, thanks for joining us on Pickleball Therapy - the podcast dedicated to your pickleball improvement. If you have not yet subscribed to the podcast ... wait what?? you haven't subscribed? ... you know what to do.

Is everything fast and hard? This week we turn towards a strategy concept. It's something I've been working on recently based on a question that's frequently asked - is the soft game dead? 
And as always, thanks for joining us on Pickleball Therapy - the podcast dedicated to your pickleball improvement. If you have not yet subscribed to the podcast ... wait what?? you haven't subscribed? ... you know what to do.
The soft game is alive and is being used by those who know how to use it well, to win a lot of times against teams that don't apply a soft game approach.
When you study the best teams, you'll notice that they rely on a soft game, Chapter One, disciplined approach to pickleball.
Listen to this episode as we discuss Chapter One Pickleball, what you need to add to the soft game or make sure you have that approach to your game and more!
In the RIFF I share with you a quick story I read from a post that was in the Pickleball System Facebook group. 
Check out Better Pickleball Camps: https://betterpickleball.com/pickleball-camps/
Subscribe to our YouTube channel: https://www.youtube.com/channel/UCQxtrHYdJT1Iy_SHckPt6cg
The Pickleball System: https://betterpickleball.com/system/ 
Video on In2Pickle channel: https://www.youtube.com/watch?v=46eAo_G0Y3Y
Beat the Bangers course: https://betterpickleball.com/beat-the-banger/

This week we wrap up the series on setting the right baseline for yourself. The key here is basically grounding ourselves in reality to evaluate our performance in a good and healthy way.
And as always, thanks for joining us on Pickleball Therapy - the podcast dedicated to your pickleball improvement. If you have not yet subscribed to the podcast ... wait what?? you haven't subscribed? ... you know what to do. I share with you a quick side story I was reminded of that has nothing to do with pickleball, but you'll see how it ties together.
Now one of the benefits of setting the baseline is that it gives you accurate information about how you perfom today. Listen to the full episode as I talk to you about this and more benefits of setting the baseline and using this approach to evaluate performance.
In the RIFF I'm going to talk about the concept of seeing the game that maybe foreign to some, but when you're able to see the game, it really changes how you engage with the sport. Subscribe to The Pickleball Therapy Podcast on YouTube: https://www.youtube.com/channel/UCQxtrHYdJT1Iy_SHckPt6cg/
Join us for the Live May 2024 Game Studies: https://betterpickleball.com/live-game-study
Previous Episodes on this series:
Part 1 : Doing the Best You Can Do PLUS Incremental Growth- Episode 187 Part 2: Setting the Right Baseline for You PLUS an update from the US Open- Episode 188 Part 3: Avoid these 2 Baseline Traps PLUS Hybrid Pickleball is Amazing- Episode 189 

What is this Pickleball Therapy podcast all about? In one word: you. In 3 words: your pickleball improvement. In 16 words: You enjoying the fullest, healthiest, and best relationship with this awesome sport that we all love.
If that sounds interesting to you, join us inside the podcast. You can watch it here or listen to it on Apple, Spotify, and all podcast platforms.
See you on the inside.