15 min

Preparing For Big Tens with John Poznanski Wrestling Mindset

    • Lucha

This week, Wrestling Mindset founder Gene Zannetti sits down with All-American & Wrestling Mindset Partner, John Poznanski.
Together, they discuss how to deal with a concussion, how having an ''everything happens for a reason'' mindset can help with recovery, and how preseason and postseason practice differ + much more!
Timestamps:
1:05 - Concussions are not fun
1:33 - Everything happens for a reason
3:53 - Big Ten Tournament
5:24 - Pre and postseason practice differences
8:24 - The Treadsled
10:46 - Creative workout routines
13:34 - Wrestlers to watch in upcoming tournaments

Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with All-American & Wrestling Mindset Partner, John Poznanski.
Together, they discuss how to deal with a concussion, how having an ''everything happens for a reason'' mindset can help with recovery, and how preseason and postseason practice differ + much more!
Timestamps:
1:05 - Concussions are not fun
1:33 - Everything happens for a reason
3:53 - Big Ten Tournament
5:24 - Pre and postseason practice differences
8:24 - The Treadsled
10:46 - Creative workout routines
13:34 - Wrestlers to watch in upcoming tournaments

Hosted on Acast. See acast.com/privacy for more information.

15 min