59 episodios

Welcome to “Real SOULutions” where we are all about trading in the trivial for the worthwhile, through unfiltered and authentic conversations. We don’t pretend to have it all figured out ourselves, but what you’ll find is an outlet for soul restoration, true wellness, and practical solutions, to live out your best life, in your relationships, career, health, and personal development. Each episode, we will be bringing you a special guest or message from us, about real-life barriers standing in the way of our best lives. We hope to help you reignite your soul and live out the life you were created for.

Real Soulutions Podcast Sarah Grace, MS, RD

    • Nutrición

Welcome to “Real SOULutions” where we are all about trading in the trivial for the worthwhile, through unfiltered and authentic conversations. We don’t pretend to have it all figured out ourselves, but what you’ll find is an outlet for soul restoration, true wellness, and practical solutions, to live out your best life, in your relationships, career, health, and personal development. Each episode, we will be bringing you a special guest or message from us, about real-life barriers standing in the way of our best lives. We hope to help you reignite your soul and live out the life you were created for.

    Birth Control, Our Mood, My Updates [part 2]

    Birth Control, Our Mood, My Updates [part 2]

    Part TWO of my post birth control journey. Are you struggling while on birth control? You are not alone. This is not in your head and it's not all about trial and error. You can trust your gut and it's possible to feel like yourself again.
     
    See part ONE here: https://freshfitnhealthy.com/birthcontrol/
     
    In this episode of Real SOULutions:
    02:30 - My first month off of birth control
    04:15 - Women are more likely to be diagnosed with depression after being given the pill
    07:10 - How is my skin after going off of birth control?
    08:00 - Effect on my appetite
    09:50 - Effect on my sleep
    10:30 - Beyond the pill and how strict I am with my diet
    12:00 - The supplements I am taking right now
    14:20 - Listen to YOU and YOUR BODY
    16:15 - The 6 steps to supporting your hormones more naturally
    19:30 - What you should do about birth control today
     
     
    PART 1 on Birth Control:  → freshfitnhealthy.com/birthcontrol FREE GUIDE to balancing your hormones www.sarahgracemeck.com/hormones FREE CLASS on supporting your hormones naturally → www.sarahgracemeck.com/birthcontrol  

    • 22 min
    How to Lose Fat *and* Maintain a Healthy Relationship with Food

    How to Lose Fat *and* Maintain a Healthy Relationship with Food

    Do you ever start feeling you have to pick? Mental health or physical transformation?We've got good news, losing fat while also maintaining a healthy relationship with food IS possible, and today, I'm talking about exactly how with Fitness Dietitian Leanne Ward. 
    See all notes: https://freshfitnhealthy.com/losefat-leanneward/
    In this episode of Real SOULutions:
    00:35 – Who is Leanne and what does she do?
    08:00 – When and how did she manage her transition to get away from mentally unhealthy stuff about food?
    12:00 – How did Leanne find the balance of being able to support her gut but still be able to eat other foods?
    16:30 – No amount of food will satisfy you if you were never hungry to begin with
    22:10 – Is it possible to get physical results without strict dieting?
    28:10 – What are Leanne’s usual advice for her clients who don’t get their expected physical results?
    42:50 – The difference between what your body wants versus what your body needs
    50:51 – Being healthy Mentally and Emotionally before getting healthy Physically.
    52:00 – Tangible steps you can implement today to start eating healthy without depriving yourself of other foods
    58:30 – No amount of food can ever satisfy you if you’re never truly hungry to begin with
    59:39 – Where can you find Leanne?
     
    www.instagram.com/the_fitness_dietitian
    www.facebook.com/thefitnessdietitian
    www.leanneward.com.au

    • 1h 3 min
    My Dietitian Journey: Undergrad, Internship & Beyond!

    My Dietitian Journey: Undergrad, Internship & Beyond!

    Today I am walking through my entire registered dietitian journey. I have been getting tons of messages on Instagram asking a lot about my journey. If you want to know about it, listen to the podcast.
     
    See all notes and things I talk about here: https://freshfitnhealthy.com/dietitian-journey/
     
    In this episode of Real SOULutions:
    01:20 - A few things held me back when I first went to college
    03:50 - Interning with student athletes
    05:30 - I got called into the office about HIPAA and getting fired as a volunteer
    10:00 - The schools I applied to
    12:00 - Logging in on an April day and getting matched
    13:00 - How do you have strong credentials for applying to university?
    14:30 - My MSDI Internship experience
    16:00 - During my internship
    18:00 - Setting up my own rotations
    21:00 - Being hired as an assistant after my internship
    24:00 - Realizing that I did not want to be a sports dietitian
    26:30 - Me speaking at a conference
    28:00 - Deciding whether I want to get a regular job or be an entrepreneur
    29:30 - Taking the Registered Dietitian board exam
    32:00 - What services do I offer as an entrepreneur dietitian?

    • 36 min
    Our Engagement Season: a Chat with the Husband!

    Our Engagement Season: a Chat with the Husband!

    I got so many replies when I asked on my Instagram story, “What do you guys want Brandon and I to talk about?,” and a lot of them had to do with our engagement season. And since we’re not pros in marriage yet, talking about engagement is something that I thought would be a good thing to talk through in order to just share parts of our story!
    See all info here: https://freshfitnhealthy.com/engagement/
    In this episode of Real SOULutions:
    01:23 – When and How did we know?
    02:23 – Our very first date
    04:32 – Meeting each other’s families and friends
    12:46 – Dating vs. Engagement
    15:59 – Starting birth control
    18:27 – Roller coaster emotions
    21:53 – Engagement is a great period to plan and prepare for Marriage
    22:44 – Premarital Counseling
    27:34 – It’s important to listen to what your significant other says and what really matters to them
    31:59 – Thoughts on our ‘Destination Wedding’
    37:13 – Brandon’s biggest lessons during our engagement
    40:33 – My takeaways during our engagement

    • 44 min
    Macronutrients & Calories

    Macronutrients & Calories

    Today I am breaking down macronutrients. We'll talk about its importance, difference between calories and macronutrients and how to make sure you get enough of them.
    All notes:  https://freshfitnhealthy.com/macronutrients/
     
    In this episode of Real SOULutions:
    02:30 - Why are macronutrients important?
    05:30 - Keeping a food journal
    10:00 - Proteins, Fats, And Carbs
    12:00 - How to measure protein
    12:40 - Fats, what do they do for you?
    15:00 - Carbohydrates, our main energy source
    21:00 - It's just not calories or macronutrients that matter
    21:20 - How many macros should you be eating?
    23:00 - Average macronutrient intake you can start with
     

    • 29 min
    Birth Control: I’m Getting Off And Here's Why

    Birth Control: I’m Getting Off And Here's Why

    Today we are talking about why I finally made the decision to get off birth control. It's been a year in waiting and we will talk about why I made this decision and how I am preparing for it.
     
    Full notes here: https://freshfitnhealthy.com/birthcontrol/
     
    In this episode of Real SOULutions:
    03:00 - My birth control side effects
    07:00 - Trying out essential oils
    10:30 - Does birth control really fix other problems?
    16:00 - What happens if you get off the pill?
    17:00 - Supplements you can take as you get off the pill
    19:00 - Why do you have to support your gut?
    19:50 - How do you rid your body of excess hormones after getting off the pill?
    20:30 - Fixing your gut
    23:00 - Alternatives to the pill

    • 26 min

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