Season 2 Episode 17 with Jamar Cain, OLB at the University of Oklahoma. We talk about the foundations of the Alex Grinch defense, the "Rocky Long 3-3-5 run by Danny Gonzales at Arizona State, teaching the why, pass rush tips, and some fantastic stories about Herm Edwards and Marvin Lewis.
4:37 Welcome Coach Cain!
5:07 Coach's Amazing Journey
25:47 OU's Base Scheme
35:18 Rocky Long/Dan Gonzales 30 Stack Scheme
39:58 Slanting from a 4i to a 5 technique
49:24 Teaching the "Why"
58:50 Rocky Long/Danny Gonzales' Defense Part 2
1:04:47 Pass Rush Tips for HS Coaches
1:12:31 Base vs. "Jet Mode"
1:14:11 Stance: Stand up or Down?
1:27:28 Closing: Herm Edwards Story
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