105 episodios

These guided meditations and short teaching segments are designed to bring you dear friend, into the Sacred Silence that you may breathe in peace and love and in every way, effortlessly experience divine healing physically, spiritually and emotionally. Visit Essential Life Essence or Sacred Silence Facebook group. Support this podcast: https://anchor.fm/sue-ellen-jones/support

Sacred Silence ~ the art of meditation Sue Ellen Jones

    • Espiritualidad

These guided meditations and short teaching segments are designed to bring you dear friend, into the Sacred Silence that you may breathe in peace and love and in every way, effortlessly experience divine healing physically, spiritually and emotionally. Visit Essential Life Essence or Sacred Silence Facebook group. Support this podcast: https://anchor.fm/sue-ellen-jones/support

    Christ In Me Meditation 100 💯 🙏🏼👍❤️😜💐😍💫⚡️🎉🧘🏻‍♂️💥⭐️🌠

    Christ In Me Meditation 100 💯 🙏🏼👍❤️😜💐😍💫⚡️🎉🧘🏻‍♂️💥⭐️🌠

    Christ in me is my hope of glory - that will be the subject matter of Meditation 100. I have been on a journey from the western view of Christianity to the far east including the ancient masters. And I have learned from the east, the west and from the Middle East. And now my journey has come full circle but my God has expanded greatly!!!! So in Meditation 100 I am bringing the pinnacle teaching. “Christ in me.” We have talked about this but never meditated on the full IMPACT of this REVELATION. What does the incarnation of Christ mean? Why is it important to meditation, to prayer? Does this revelation help me when I meditate? I believe the answer is yes affirmatively yes. One of the great reasons to contemplate and meditate is to know THY OWN SELF. To walk away from false identities and embrace who you really are. If Christ is in me - as me - what does that look like, sound like, feel like? How important is it to recognize I am a new creation? How important is it to realize that Christ is in me and I now live by the faith OF the son of God who loved me and gave his entire self just for me? Today in our meditation we will consider these questions and my most sincere prayer is we will all confront and meet our true selves. We will look into the looking glass of our own soul and we will see the most beautiful person looking back and they look just like you AND your divine source, the very image of God in you. sigh . . . Shall We . . . SILENCE NOTES

    Connect with me at: Anchor msg., Essential Life Essence, Sacred Silence Facebook Group, Essential Oils Joy Garden Facebook page, sjessentialoils@gmail.com, txt. 989-916-6035.

    https://www.facebook.com/groups/sacredsilence
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    • 22 min
    Father God’s Love Meditation 99

    Father God’s Love Meditation 99

    When it comes to meditation I have asked myself is it important to believe in a benevolent God? Does it help and support my meditation? I believe it does and I have written these notes and made this podcast to answer questions such as why is it a good thing and how does it work. The meditation following will use the teaching and show us how very positive and powerful the Father’s love can show up supporting and radically, wonderfully, empowering us to be all that we can be. If you believe in a good, kind, benevolent, Father God who loves his children this alone is enough to dispel many many fears. Believing in a loving Father God will open our hearts and minds to extraordinary depths of love and goodness. It helps us identify with our own inherited, unique, perfect, and divine self. The Bible calls our new self the new man or the new creation. When we sit down to a practice of meditation and hold Father’s love in our hearts it is possible to begin seeing goodness in your own life and feeling the emotions of unconditional love emanating from your heart. If all you did was sit with God and quietly observe his divine nature all the while allowing yourself to feel HIS love transforming your mind and restoring your physical body to his perfect original design, then will we begin IMAGINING the Infinite power-source energizing us from head to toe. Beginning in our inner self then manifesting on the outside. Knowing that the source of life, God or universe or divine mind or the energetic field, or Ether, what ever you call HIM brings healing but knowing him as FATHER, the source of unconditional love and knowing you are his love child, ushers you into miracle realms at GodSpeed. Well this is quite a heads up for your meditation. With the supernatural happening much more quickly than any methodology concerning our breathing could produce. In this meditation we will recognize our oneness with God our Father and source of life and we will sit with love, flow in spirit vision, spirit hearing and the spirit of joy, love, peace. You and I will observe our physical bodies and make note how different parts of our vessel feel. Then we can make an intentional prayer sending love, Joy, and peace to the area in need. We can do this also in our spiritual lives and emotional lives. Our hearts will overflow with gratitude for our kind and loving spiritual Father of Lights while our elevated feelings erase lies and delusions replacing them with God‘s eternal Living Word in you as you. A Living Word written on the fleshly tablets of our own hearts.

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    • 28 min
    Just Walking the Dog

    Just Walking the Dog

    By practicing mindfulness through meditation we can calm our nerves and hence our mind. We can allow for a quiet mind filled with feelings and emotions of peace, love, joy and happiness. Our mind is powerful and we can use it for our greatest good. 

    Connect with me at: Anchor msg., Essential Life Essence, Sacred Silence Facebook Group, Essential Oils Joy Garden Facebook page, (links below) sjessentialoils@gmail.com, txt. 989-916-6035.

    https://www.facebook.com/groups/sacredsilence

    business.facebook.com/essentillifeessence


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    • 51 segundos
    Winter Solstice Meditation 98

    Winter Solstice Meditation 98

    Winter Solstice
    I was just talking to a friend about winter in general and how it’s cold and dark outside, not everyone’s choice for a place to call home 😀 But besides that what else is Winter Solstice?
    Many believe it is a time of rebirth for all creation. It’s a time to celebrate with candles, gifts, and friends. Many believed it primarily points to the birth of the sun “sol”.
    Probably the most important spiritual meaning of the winter solstice is that this is a time meant to reflect and recreate yourself. Try lighting a candle, keep the lights off, and intentionally embrace the darkness. Turn your phone off, and don't even think about using a laptop or your TV — not even your smart watch! Take some time to think deeply about yourself, your past, and what you want for your future. Use your oils and enter into the Winter Solstice Meditation. This is a time where you aren't harsh about your decisions, and you really let things go.

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    • 18 min
    Flow and Glow Meditation 97

    Flow and Glow Meditation 97

    Some of these notes I’m not going to be in the meditation so if you read them you’ll get a little extra today. Today I introduce myself with a brief biography of my own journey followed by a meditation. The meditation places our focus on who we are. First we quiet our mind and bring our focus upon the our breath, quieting our minds and hearts. Many people talk about the word of God and they are referring to the written Bible. But I wonder what then is the living word of God? I believe that our allegiance, our thankfulness, our worship, our gratitude, our love, belongs to the living word who is a person, who is Jesus Christ. He is God in the flesh come to earth to show us who we are. We are made exactly in the image of God. The important thing here to note is that when the Bible speaks of Adam and Eve falling from grace and falling into sin it is referring to Eve taking the forbidden fruit. But why did even take the fruit? Let’s back up. The serpent asked eve do you want to be as God’s? Of course you did. Here’s the deception, she already was made in the express image of God. From the beginning it has been a case of identity theft. The human race is having an identity crisis. As we flow and glow with the light love and the life of God in us as us we are reconnecting with who we are and who our source is.

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    • 26 min
    Tuning in to Silence Part 1 Meditation 96

    Tuning in to Silence Part 1 Meditation 96

    Silence is not empty but is packed with information and possiblities. Silence is filled with energy waves carrying data. Gathering the energy into our energy centers builds us up spiritually, physically and emotionally. Scattered energy is useless. Like a staticky radio signal the music is lost in the ‘noise.’ The music is there but our antenna’s just aren’t positioned to receive it.  Let’s learn to bring the energy home.

    Beginning with: What is meditation? Is it a system, a program with protocols to follow, is it a lifestyle, is meditation a form of prayer? Is it difficult and something we have to practice and strive for perfection to achieve success? 0r is it simple enough a child can do it? What does a successful meditation look like? Do we check off the boxes of the methodology then rise from our rest feeling like we accomplished the meditation? Does a successful meditation feel good? Are there sensations in your body, particularly your heart and your mind? When we have finished our daily meditation do we leave it and go about our daily agenda or has our meditation altered, created, changed our expectations to something less known and more open?

    Meditation makes us aware of subtle body energy and positions us to receive the energy.  In China they call it Qi, others in western Christianity call it Dunamis power, in Japan they refer to this energy as Prana and still there are many more names. But if you investigate you will find so much similarity.

    My thought is we should learn from each other.

    Meditation is inner stillness, inner peace, ~ achievable ~ super easy, children can easily meditate ~ for adults, initially a challenge. I don’t practice systems and protocols I practice intuitive following. Prayer and meditation can go together or compliment each other. Prayer makes known the need. Meditation SEES the answered prayer, RELEASES pure faith and belief in the finished work. And above all else meditation is an expression of gratefulness.

    Meditation looks like sitting, lying down, or walking. What do you prefer? 🧘🏼‍♂️

    Meditation is a passionate desire, a pleasurable experience, a powerful life changing practice. It is not a practice we place on any to do list to be checked off like - do the laundry -✔️.

    Every meditation is successful.  Every effort is rewarded. Benefits abound: Health benefits, spiritual revelations, inner peace that passes understanding, ‘knowing’, abundant living, graceful living, personal futures created. Over time, like so many things, we become more intentional, more focused, more QUIET. Sometimes we just need to learn to be kind to ourselves and our efforts.

    Feelings of love, joy and peace well up and overflow from your coherent heart and mind to others. Feelings that are accompanied by tingling or heat, amping up our energy frequency of waves of moving Qi energy up and down your physical body via the meridians. These feelings of moving energy have the power to heal; minds, bodies and spirits. Love, joy and peace begin with you and extending to your family, friends and community. Feelings matter and feelings should be exalted, high and lifted up, not depending on circumstances.

    Every Meditation creates higher energy for you, your home, environment and the people you love.

    Meditation conquers fear because meditation welcomes divine love and these two cannot exist together. . Divine love and energy are the same thing. God is love and love created all things. Once fear is conquered in our hearts and minds and love is flowing freely then supernatural, out of the world experience begin to appear. Shall we . . . .




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    • 27 min

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