The One You Feed

iHeartPodcasts
  • 4.3 (4)
  • MENTAL HEALTH
  • UPDATED TWICE WEEKLY
The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

  1. 1 DAY AGO

    Small Steps to Happiness: The Science of Mindful Living with Laurie Santos

    In this episode, Dr. Laurie Santos discusses the importance of taking small steps to find happiness and the science of mindful living. She reminds us that happiness is not a destination, but a practice. By understanding the science behind well-being and implementing small, consistent changes, we can learn how to apply these insights to our own lives to find greater joy and fulfillment. Key Takeaways: Embrace the power of small, consistent actions in shaping our happiness Understand how our environment and social connections influence our behavior Learn the common misconceptions about what truly makes us happy Discover strategies for overcoming loneliness and building meaningful connections For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

    1h 7m

  2. 4 DAYS AGO

    Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells

    In this episode, Pete Etchells brings a fresh perspective to the discussion on rethinking our relationship with technology. He challenges prevalent assumptions and encourages a deeper exploration of the nuanced effects of technology on our mental health and overall well-being. Pete shares some of the complex research and distills it into comprehensible insights for a more informed understanding of the intricate relationship between digital devices and mental health. Key Takeaways: Understand the nuanced effects of screen time on mental health Discover effective digital detox methods to improve well-being Explore the impact of social media on overall mental and emotional health Learn strategies for managing and overcoming screen addiction Recognize the role of technology in attention and distraction, and how to navigate it effectively For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

    1h 2m

  3. 15 NOV

    The Power of Visualization to Achieve Your Goals with Emily Balcetis

    In this conversation, Emily Balcetis discusses how we can embrace the power of visualization to achieve your goals. Emily’s research-backed strategies provide a fresh perspective on how we can use our powerful lminds and eyes to create the life we desire. She shares insights on how our visual environment influences our behavior and offers practical tips for setting ourselves up for success. Key Takeaways: How to accurately track progress and use it for motivation The impact of visual focus on our perception of goal achievability When to narrow our focus and when to widen our perspective Practical ways to frame our environment for success The connection between what we see and the actions we take For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

    58 min

  4. 12 NOV

    A Journey of Embracing Grief and Finding Joy with Rosemerry Trommer

    In this conversation, Rosemerry Trommer shares her journey of embracing grief and finding joy. She delves into her personal experiences with grief and the profound impact it has had on her life. Rosemerry’s reflections highlight the intertwined nature of sorrow and praise, emphasizing the importance of self-compassion in navigating life’s challenges. With unwavering honesty, she shares how she found peace and joy amidst the darkness and offers a unique perspective on the transformative power of embracing the profound interconnectedness of grief, love, and the human experience. Key Takeaways: Navigate the delicate process of grieving with grace and understanding Discover the transformative power of finding peace through poetry during times of emotional turmoil Uncover the intricate process of emotional healing and how it can lead to resilience and growth Embrace the importance of self-compassion in grief and its impact on the journey to healing and acceptance Learn the art of embracing life’s mundane moments and finding joy in the everyday For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

    50 min

  5. 8 NOV

    Understanding Identity and How Our Past Shapes Who We Become with Catherine Gray

    In this episode, Catherine Gray discusses identity and how our past shapes who we become.  She shares her journey from writing non-fiction to crafting her first novel, which contains some themes from her life experiences. Catherine also delves into the ongoing battle between nature and nurture in forming our personalities and addictive tendencies as well as the impact of our choices in determining our future. Key Takeaways: The power of small decisions in shaping our life's trajectory How attachment styles influence our relationships and behaviors The challenges of new parenthood and societal pressures on mothers The subtle ways we manipulate narratives in our daily interactions Strategies for breaking free from people-pleasing tendencies For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram   See omnystudio.com/listener for privacy information.

    1h 1m

  6. 5 NOV

    Navigating the Impossible Standards of Masculinity with Ruth Whippman

    In this episode, Ruth Whippman discusses navigating the impossible standards of masculinity. Ruth has grappled with the conflicting emotions of mothering boys and societal shifts and she found herself questioning the very essence of masculinity and its impact on her sons. She delves into the challenges boys face in navigating societal expectations and the lack of language for them to articulate their experiences. Through her personal experience and research, Ruth sheds light on the overwhelming pressure boys encounter to conform to traditional masculine standards, while also questioning the divisive nature of the term "toxic masculinity." Key Takeaways: Understanding toxic masculinity and learning to empower boys to be their authentic selves Navigating the shifting landscape of raising sons for healthier relationships and respectful behavior Embracing the beauty of blending masculinity and femininity to create a more inclusive and empathetic society Embracing the profound impact of body shaming on men and how to promote positive body image for boys Redefining masculinity standards for boys to foster a culture of kindness, emotional intelligence, and self-expression For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram   See omnystudio.com/listener for privacy information.

    54 min

  7. 1 NOV

    Understanding How Trust Works and Why it Matters with Peter Kim

    In this episode, Peter Kim explains how trust works and why it matters. Peter has conducted extensive research on the factors that influence trust and has contributed significantly to the understanding of trust in relationships and society. His work sheds light on the impact of intention on trust dynamics, offering valuable insights into the fundamental role of trust in our interactions, provides a deeper understanding of these dynamics at play in our everyday lives. Key Takeaways: Uncover the crucial role trust plays in shaping our communities Learn how to navigate and manage the delicate nature of high initial trust in relationships Discover how to assess trust levels based on both competence and integrity, leading to more meaningful connections Acquire effective strategies for repairing trust through genuine apologies and actions Explore how intention shapes trust dynamics and influences the quality of relationships For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

    44 min

  8. 29 OCT

    Wisdom for Living While Navigating the Journey Towards Death with Kathryn Mannix

    In this episode, Kathryn Mannix shares the wisdom she has gained as a palliative care expert for living while navigating the journey towards death. She explains how we can approach death with greater understanding and less fear and offers insights that challenge our common perceptions about dying. Key Takeaways: The importance of having open conversations about death before its imminent How the process of dying is often more peaceful than we imagine Why planning for end-of-life care should focus on what matters most to the individual The predictable patterns of dying and how understanding them can bring comfort Ways to support loved ones through their final days For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

    56 min
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Trailer

Hosts & Guests

Ratings & Reviews

4.3
out of 5
4 Ratings

About

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Information

  • Channel
    iHeartPodcasts
  • Creator
    iHeartPodcasts
  • Years Active
    2014 - 2024
  • Episodes
    847
  • Rating
    Clean
  • Copyright
    2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • Show Website
    The One You Feed
  • Provider
    iHeartMedia + Entertainment, Inc

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