124 episodios

Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within.

Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating.

Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life.

So get inspired and join the Switch4Good revolution.

Switch4Good Dotsie Bausch and Alexandra Paul

    • Nutrición

Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within.

Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating.

Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life.

So get inspired and join the Switch4Good revolution.

    109 - The Art of Advocacy Negotiation with Leah Garces

    109 - The Art of Advocacy Negotiation with Leah Garces

    Today’s episode is all about chicken. Mercy for Animals President and longtime animal advocate Leah Garces educates us on the current state of the chicken industry and how American consumption has changed throughout history. Her advocacy is unorthodox. She’s met with Perdue and countless other chicken farmers and companies to work with the ‘enemy’ and find a compromise to better the lives of animals. She details her work in Grilled: Turning Adversaries Into Allies to Change the Chicken Industry, and we discuss her first-hand experiences on chicken farms in this episode. We also chat about the potential of farm transformations and the advancement of plant-based options. This conversation is riveting, shocking, but ultimately full of hope. Enjoy. 
     
    What we discuss in this episode:
     
    - History and current state of the chicken industry
     
    - Conditions on chicken and egg farms
     
    - Negotiating with Perdue and other chicken producers
     
    - The advocacy toolbox
     
    - Leah’s book, Grilled
     
    - Follow Leah on Instagram @leahgarces
      Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
     
    - Facebook - https://www.facebook.com/Switch4Good/
     
    - Instagram - https://www.instagram.com/switch4good/
     
    - Twitter - https://twitter.com/Switch4GoodOrg

    • 1h 8 min
    108 - Can Diet Help Us Overcome Addictions with Adam Sud

    108 - Can Diet Help Us Overcome Addictions with Adam Sud

    Adam Sud is such an inspiration, we had to have him on the show again. Listen to his origin story in Episode 2, then catch up with Adam’s latest endeavors in this episode. Adam is currently heading a nonprofit and leading a groundbreaking study to determine the effects of a plant-based diet on addiction and recovery. He acts as a guiding light and offers a much-needed reminder that love is the cornerstone of motivation and life itself. We cover a ton of topics in just one hour—whether you’re interested in science or need a bit more compassion in your life, everyone can benefit from listening in to this conversation. 
     
    What we discuss in this episode:
     
    - Brief summary of Adam’s addiction and recovery story
     
    - Negativity vs positivity in regards to habit change
     
    - How a plant-based diet can affect addiction recovery
     
    -  The ongoing study on addiction recovery and diet
     
    - The cornerstone of practicing self love and communicating love to others. 
     
    - Explaining depression versus grief
     
    - Adam’s nonprofit Plant-Based for Positive Change
     
    - Rip Esselstyn's The Engine 2 Diet
     
    - The study’s GoFundMe
     
    Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
     
    - Facebook - https://www.facebook.com/Switch4Good/
     
    - Instagram - https://www.instagram.com/switch4good/
     
    - Twitter - https://twitter.com/Switch4GoodOrg

    • 1h 14 min
    107 - Justice through the Lens of Hip Hop with Kevin Tillman

    107 - Justice through the Lens of Hip Hop with Kevin Tillman

    There’s no sugar-coating in this episode. We sit down with the Vegan Hip Hop Movement founder Kevin Tillman to talk about racism, white privilege, and how to do better. Always patient and kind, Kevin explains the culture of hip hop and the intersectionality between this music and the vegan movement. We learn about vegan hip hop artists and identify ways to confront our taken-for-granted privileges to usher in a more just society. No matter your background, everyone can benefit from this direct conversation.


    What we discuss in this episode:
     
    - The history and culture of hip-hop
     
    - Hip-hop as liberation music
     
    - What is a decolonial diet
     
    - Vegan hip-hop artists: Krudas Cubensi “El Vegano”, Ephniko, Stic of Dead Prez
     
    - The Vegan Hip-hop Movement Instagram
     
    - How white people can do better
      Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
     
    - Facebook - https://www.facebook.com/Switch4Good/
     
    - Instagram - https://www.instagram.com/switch4good/
     
    - Twitter - https://twitter.com/Switch4GoodOrg

    • 59 min
    106 - DNA Testing for Health with Dietitian Nanci Guest

    106 - DNA Testing for Health with Dietitian Nanci Guest

    Professional athletes know that competitions are won by the smallest margins, and our guest today is helping them win the advantage. As a registered dietitian seeped in research and the booming new field of nutrigenomics, Nanci works with individuals to pinpoint their exact needs to perform at their peak. She’s also a huge component of regenerative (animal-free) agriculture, and she gives us a thorough education during this conversation. Listen in to level up your life—even if you don’t plan on turning pro.

    What we discuss in this episode:
     
    - Nutrigenomics and diet optimization
     
    - Nanci’s research on caffeine and performance 
     
    - The benefits of carbs and performance
     
    - Regenerative agriculture and the issues with animal grazing
     
    - Nanci’s website and Instagram account: @nanciguestrdphd
      Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
     
    - Facebook - https://www.facebook.com/Switch4Good/
     
    - Instagram - https://www.instagram.com/switch4good/
     
    - Twitter - https://twitter.com/Switch4GoodOrg

    • 1h 8 min
    105 - Vegan Cooking on a Budget with Toni Okamoto and Michelle Cehn

    105 - Vegan Cooking on a Budget with Toni Okamoto and Michelle Cehn

    Michelle Cehn and Toni Okamoto are going to lift you up! Co-authors of The Friendly Vegan Cookbook, their friendliness is truly infectious. The duo can make anyone look forward to (rather than dread) plant-based eating with their enthusiasm and helpful nutrition and cooking tips. In this episode, we discuss their own journeys to veganism, eating vegan on a budget, pressure cooking 101, and a lot more! Listen in and get inspired to eat your plants. 
     
    What we discuss in this episode:
     
    - Toni and Michelle’s vegan journeys 
     
    - How to go plant-based little by little 
     
    - How to eat vegan and well on a budget
     
    - Pressure cooking vs slow cooking 101
     
    - Michelle’s 12-day dairy detox
     
    - Their short documentary, 7 Days
     
    - Follow Michelle @michellecehn and Toni @plantbasedonabudget
     
    - The Friendly Vegan Cookbook
     
    Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
     
    - Facebook - https://www.facebook.com/Switch4Good/
     
    - Instagram - https://www.instagram.com/switch4good/
     
    - Twitter - https://twitter.com/Switch4GoodOrg

    • 57 min
    104 - Breath with New York Times Bestselling author James Nestor

    104 - Breath with New York Times Bestselling author James Nestor

    There’s a good chance you could be breathing wrong. While it may seem simplistic—yes, everyone can breathe—how we breathe plays a vital role in our health and our happiness. Reporter James Nestor—author of the best-selling new book, Breathe—sat down to chat with us about the power of breath. You don’t have to commit to meditation or a regimented breathing practice; all it takes is consistent breath in everyday life. Listen in to learn how to breathe better and improve your health in ways you never thought possible.  

    What we discuss in this episode:
     
    - His latest book, Breath: The New Science of a Lost Art
     
    - How to hack into your body and calm yourself down
     
    - Breathing and exercise performance 
     
    - Breathing and sex
     
    - The healing power of breath
     
    Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
     
    - Facebook - https://www.facebook.com/Switch4Good/
     
    - Instagram - https://www.instagram.com/switch4good/
     
    - Twitter - https://twitter.com/Switch4GoodOrg

    • 1h 6 min

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