Team DB, Strength council chat - off the shelf training programs and lock-down strength Ironrok training systems podcast

This is the first podcast where i get together with fellow strength coaches and fellow MSc students, to discus out thoughts and experiences on matters of S&C and training and life in general.

All opinions are are own and this was an informal chat, 

people on the chat can be found on insta at:

Aidan (host) @ironroktrainingsystems

Toby Clarke @tobystrengthcoach

Cole Vincent @cmvincentandi

Christian Prufer @coach_prufer

Sophie Robinson @srobinsonpt

Jordan Matthews @jmatth28