The 1000 Hours Outside Podcast Ginny Yurich

Join host Ginny Yurich and requested guest Dr. Mark Harper on this refreshing episode of the 1000 Hours Outside Podcast as they dive into the world of cold water swimming. From the initial shock of year-round sea swimming to the incredible mental and physical health benefits, Mark shares his journey and expertise. Discover how cold adaptation can reduce inflammation, improve mental clarity, and even decrease depression rates. Learn the importance of safety, the science behind cold exposure, and why this communal activity is growing in popularity. Whether you're a seasoned swimmer or just curious, this episode will inspire you to embrace the cold and explore the invigorating world of cold water swimming.
**
Purchase your copy of The Cold Water Swim Cure here >> https://amzn.to/452U3bB
Learn more about Mark here >> https://www.drmarkharper.com/
**
Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers
Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings
Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN
Learn more about your ad choices. Visit megaphone.fm/adchoices

I LOOOOOOOOOOVE THIS EPISODE!!!!! I learned so, so, so much from GEOMORPHOLOGIST David Montgomery!
Discover how soil life is the foundation of healthy ecosystems and how modern agricultural practices have disrupted the delicate balance between plants and soil microbes. David explains the crucial roles of microbes in the soil, their relationship with plant roots, and the parallels to our own gut microbiome.
Tune in to learn about practical steps for restoring soil health, the benefits of getting our kids dirty, and how nurturing the world below us can lead to a healthier future above ground. It's an amazing episode!
**
Learn more about David here >> https://www.dig2grow.com/
Purchase your copy of The Hidden Half of Nature here >> https://amzn.to/4ayfm63
Purchase your copy of What Your Food Ate here >> https://amzn.to/3KgMRzm
**
Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers
Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings
Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enriching episode of the 1000 Hours Outside Podcast, host Ginny Yurich sits down with Jennie Lusko, author of The Fight to Flourish and pastor at Fresh Life Church in Montana. Since its inception in January 2007, Fresh Life Church has been a beacon of hope and inspiration for many, and Jennie’s journey is deeply intertwined with its growth and mission.
Jennie shares her profound insights on navigating grief, embracing resilience, and cultivating a purposeful life. Drawing from her personal experiences, she beautifully articulates the importance of training for trials before they arrive, emphasizing that we don’t have forever to make an impact.
Reflecting on motherhood, Jennie discusses the critical moments of pausing to consider the type of mother she wants to be, especially when faced with the fleeting nature of time with her children. She speaks candidly about her heartache and the poignant lessons learned from not having the opportunity to grow with her daughter, Lenya, who is in heaven. This profound reframe of parenting highlights the preciousness of each moment.
Jennie’s wisdom extends to personal growth and relationships, where she addresses the futility of prickliness and the walls we build when hurt. Instead, she advocates for fighting to maintain a sweet spirit and fostering warmth that gathers people together.
The conversation also delves into practical strategies for managing life's demands, such as planning seasons of rest and the importance of doing hard things to aid in healing. Jennie’s mantra of "running toward the roar" serves as a powerful reminder that facing challenges head-on strengthens us.
Join Ginny and Jennie for an episode filled with heartfelt stories, practical advice, and uplifting encouragement. Whether you're seeking inspiration in your parenting journey or looking to deepen your resilience, this episode offers a treasure trove of insights to help you flourish amidst life’s battles.
**
Learn more about Jennie here >> https://www.jennielusko.com/
Purchase a copy of Jennie's book here >> https://amzn.to/3wHmsHJ
Get your tickets to the Movement conference here >> https://www.mvmnt24.com/
Come see Levi at FPEA! Get tickets here >> https://fpea.com/events/7601/2024-convention/schedule
**
Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers
Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings
Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN
Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Darren Whitehead is here!!!!!!!! Darren joins us to discuss the profound impact of our digital habits. Spurred by a candid comment from his teenage daughters, Darren explores the pervasive issue of screen addiction and its detrimental effects on mental, social, and spiritual health.
Discover the transformative journey of a 40-day digital fast, broken into four ten-day increments—Detach, Discover, Delight, and Determine. Hear how stepping back from media consumption can lead to astonishing personal revelations and a renewed sense of presence and connection. Darren shares all sorts of practical tips on reducing phone usage to its core utilities, making intentional changes, and finding balance in a digitally saturated world.
Tune in to learn how reclaiming control over our devices can reboot our senses, enhance our relationships, and restore our inner peace. Whether you're feeling overwhelmed by screen time or simply curious about a digital detox, this episode offers invaluable insights and encouragement.
**
Get your copy of the Digital Fast here >> https://www.thedigitalfast.com/
Learn more about Darren here >> https://www.thedigitalfast.com/#about
**
Order Ginny's bestselling book Until the Streetlights Come On here >> https://amzn.to/3RXjBlN
Learn more about your ad choices. Visit megaphone.fm/adchoices

One of our most beloved guests, Beth Barbeau returns for her fifth time! In a heartfelt conversation titled "50 Things I Hope You Know," Beth shares her most treasured wisdom that she wants to pass onto her children through a series of life lessons, blending practical advice with emotional insights.
We walk through six or seven of the 50 items on her "50 Things I Hope You Know" list including the value of a simple walk for mental and physical well-being, tips on using humor to navigate interactions with difficult family members, how to be comfortable alone, and modeling well-being for children.
Listeners will gain practical advice on helping children become likable, quickly recovering from illness, and exercising common sense in various situations. Beth also shares creative ways to entertain oneself without spending money and stresses the need to put down phones to fully engage with children. She concludes by describing her newsletter as a "general store of a wholesome life," filled with valuable content. So make sure you sign up!
Join Ginny and Beth for an episode brimming with laughter, deep insights, and practical advice to enrich your life and the lives of those around you.
**
Get your copy of "50 Things I Hope You Know" for FREE here >> https://www.indigoforest.com/blog/50-things
Leave questions for future episodes here >> https://www.indigoforest.com/askthemidwife
Sign up for the Get Well Soon class here >> https://www.indigoforest.com/getwellsoon
**
Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers
Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings
Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Mackenzie is here!!! Sarah Mackenzie is here!!!
Sarah's Mackenzie's book, The Read-Aloud family transformed our family and I was so honored to get a chance to talk with her about it. In this episode we are talking about the simple power of the read-aloud and so much more!
Sarah explains why reading aloud remains crucial even as children grow and become independent readers. She explains the unique benefits that reading aloud offers, such as enhanced language absorption and the nurturing of sophisticated linguistic patterns that are not often used in daily speech. She shares personal anecdotes demonstrating how these shared reading experiences can fortify family bonds, increase empathy, and encourage more profound discussions among family members.
Additionally, Sarah provides practical tips for integrating reading into busy family life, embracing imperfection, and using books to foster a lifelong love of reading and learning. This episode is a must-listen for parents seeking to cultivate deeper connections with their children through the simple, yet powerful act of reading aloud.
**
Get your copy of The Read-Aloud Family here >> https://amzn.to/3JWe9L9
Sign up for Read-Aloud Revival Premium here and get access to The Fairy Tale Summer and more! https://readaloudrevival.com/become-a-member//
**
Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers
Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings
Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Get Exclusive NordVPN deal here → https://nordvpn.com/OUTSIDE - It’s risk-free with Nord’s 30-day money-back guarantee!

Also check out the new Mysteries About True Histories here
Learn more about your ad choices. Visit megaphone.fm/adchoices