101 episodios

With over 12 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

Enjoy the most recent 100 episodes right here
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Find the entire back-catalog Ad-Free in our
PREMIUM AD-FREE MEMBERSHIP
https://anxietycoaches.supercast.tech

The Anxiety Coaches Podcast Gina Ryan

    • Salud y forma física
    • 5.0 • 1 valoración

With over 12 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

Enjoy the most recent 100 episodes right here
AND
Find the entire back-catalog Ad-Free in our
PREMIUM AD-FREE MEMBERSHIP
https://anxietycoaches.supercast.tech

    716: The Benefit of Sitting With Anxious Feelings

    716: The Benefit of Sitting With Anxious Feelings

    In today's episode, Gina returns to the topic of distress tolerance and the importance of being able to sit with and endure anxious feelings.  The concept of trying too hard to feel good is covered as are a few steps for being with distress.  Start making yourself stronger and become more tolerant of discomfort today!
    Episode supported by Ned
    If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!
    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
    https://www.theanxietycoachespodcast.com/adfree
    Listen to the entire back catalog ad-free and more!
    https://anxietycoaches.supercast.tech
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Slow breathing is like an anchor in the midst of an emotional storm: The anchor won’t make the storm go away, but it will hold you steady until it passes.
    – Russ Harris

    715: Three Anxiety Clearing Components Of Self Compassion

    715: Three Anxiety Clearing Components Of Self Compassion

    In today's episode, Gina discusses the highly important factor of self-compassion for enhancing our recovery from anxiety.  Specifically, self-kindness, our common humanity and mindfulness are described.  Eight behaviors for enhancing our self compassion are included!
    Today's Sponsor CareOf.com
    For 50% off your first Care/of order, go to https://TakeCareOf.com and enter code acp50
    An Excellent book to read on Self Compassion by Kristen Neff
    Self-Compassion
    https://amzn.to/3gLtalE
    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
    https://www.theanxietycoachespodcast.com/adfree
    Listen to the entire back catalog ad-free and more!
    https://anxietycoaches.supercast.tech
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Being human is not about being any one particular way; it is about being as life creates you—with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities.
    — Kristin Neff

    714: You Can Tolerate Anxiety

    714: You Can Tolerate Anxiety

    In today's episode, Gina offers the critical support anxiety sufferers need through her insistence that you too can tolerate your anxiety.  Guidance is offered on how to use your inner dialogue to your advantage and make your distress tolerance stronger.  A journaling exercise is also included.  Listen in today!
    Episode supported by Ned
    If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!
    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
    https://www.theanxietycoachespodcast.com/adfree
    Listen to the entire back catalog ad-free and more!
    https://anxietycoaches.supercast.tech
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.
    –Marcus Aurelius

    713: Is Your Headache Anxiety Related

    713: Is Your Headache Anxiety Related

    In today's episode, Gina discusses a common physical symptom that often goes along with anxiety:  headaches.  These headaches are often caused by the build up of stress in our lives and can include a range of specific sensations.  Listen in for details, including how to lessen their severity immediately!
    Please check out BiOptimizers Magnesium Breakthrough for better sleep today!
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    Please visit today's awesome sponsor!
    Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
    https://betterhelp.com/acp
    discount code acp
    Article mentioned in today's episode
    https://www.calmclinic.com/anxiety/symptoms/headaches
    Free Body-Scan Meditation link
    https://www.theanxietycoachespodcast.com/body-scan
    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
    https://www.theanxietycoachespodcast.com/adfree
    Listen to the entire back catalog ad-free and more!
    https://anxietycoaches.supercast.tech
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    All life is an experiment. The more experiments you make the better.
    –Ralph Waldo Emerson

    712: Common and Uncommon Symptoms and Sensations With Anxiety

    712: Common and Uncommon Symptoms and Sensations With Anxiety

    In today's episode, Gina presents an extensive list of symptoms that are both common and uncommon in her experience with clients struggling with anxiety.  Be put at ease with the notion that you are not the only one experiencing these disturbing physical symptoms that so often accompany anxiety.  Gina shares part of her own personal experience with these symptoms, as well.
    Episode supported by Ned
    If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!
    Article mentioned in today's episode
    https://www.calmclinic.com/anxiety/symptoms/physical
    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
    https://www.theanxietycoachespodcast.com/adfree
    Listen to the entire back catalog ad-free and more!
    https://anxietycoaches.supercast.tech
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Present fears are less than horrible imaginings.
    – William Shakespeare

    • 22 min
    711: Mindfulness Meditation Savoring The Orange

    711: Mindfulness Meditation Savoring The Orange

    In today's episode, Gina shares a guided meditation that extensively uses our senses.  In this case, the object of our senses is an orange or other piece of fruit.  Expand your mindfulness practice today using your sensory apparatus at mealtimes!
    Related book for today's episode
    Savor: Mindful Eating, Mindful Life
    https://amzn.to/3toxFpG
    by Thich Nhat Hanh and Lilian Cheung
    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
    https://www.theanxietycoachespodcast.com/adfree
    Listen to the entire back catalog ad-free and more!
    https://anxietycoaches.supercast.tech
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    When practiced to its fullest, mindful eating turns a simple meal into a spiritual experience, giving us a deep appreciation of all that went into the meal’s creation as well a deep understanding of the relationship between the food on our table, our own health, and our planet’s health.
    - Thich Nhat Hanh

    • 18 min

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