115 episodios

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

The Dr. Gundry Podcast PodcastOne

    • Nutrición
    • 5.0 • 10 valoraciones

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

    Feeling stressed or anxious?

    Feeling stressed or anxious?

    Meera Patel, a talented artist, columnist at Spirituality & Health, and author of the new book “Create Your Own Calm: A Journal for Quieting Anxiety”, joins me to talk about how art, writing, and reflection can help you ease YOUR anxiety, so you can live a better, more fulfilling life.

    Full transcript and show notes: https://drgundry.com/meera-patel

    Antibiotic resistance: should YOU worry?

    Antibiotic resistance: should YOU worry?

    Dr. Muhammad Zaman, professor of Biomedical Engineering at Boston University and author of "Biography of Resistance: The Epic Battle Between People and Pathogens", joins me to talk about antibiotic resistance, what to know about antibiotics in your tap water, the connection between the food we eat and antibiotic-resistant bacteria, and what YOU can do to help in the fight against antibiotic resistance.

    Full transcript and show notes: https://drgundry.com/muhammad-zaman

    • 1h 5 min
    How to: Talk to yourself the RIGHT way

    How to: Talk to yourself the RIGHT way

    Lauren Zander, is a celebrity life coach, creator of the online course Inner U, and author of the book "Maybe It's You: Cut the Crap, Face your Fears, Love Your Life". On this episode, Lauren and I discuss where our inner voices come from, how they can affect us (both good and bad), and how YOU can rewire them to achieve TRUE happiness.

    Full transcript and show notes: https://drgundry.com/lauren-zander

    • 47 min
    Is the vegan diet DANGEROUS?

    Is the vegan diet DANGEROUS?

    Do YOU need to "go vegan" to live a long, healthy life? On today's episode of The Dr. Gundry Podcast, I'm going to try and answer that question. I'm also going to discuss the DANGERS of a vegan diet, how you can get the benefits of veganism without giving up your favorite foods, and why some of my LEAST healthy patients when they first see me are actually the vegan ones.Full transcript and show notes: https://drgundry.com/vegan-lecture

    • 39 min
    Can you BREATHE yourself healthy? (and other "breath truths" - revealed)

    Can you BREATHE yourself healthy? (and other "breath truths" - revealed)

    James Nestor, author of Breath: The New Science of a Lost Art, says we can reduce — or even REVERSE — asthma, anxiety, psoriasis, and much more, all by simply changing the way we breathe. On today's episode, he and I are going to discuss how your lungs affect your weight, whether inhaling or exhaling is more important, and the role FOOD has had on our breathing (and even the shape of our skulls). We'll also discuss the breathing technique that may reduce inflammatory markers 40-fold within a matter of weeks! Full transcript and show notes: https://drgundry.com/james-nestor

    • 49 min
    There's fungus in your gut (surprise!)

    There's fungus in your gut (surprise!)

    Dr. Mahmoud Ghannoum is an expert on fungi and the Director of the Integrated Microbiome Core and the Center for Medical Mycology at Case Western University and the author of Total Gut Balance. On today's episode, he and I are going to discuss the effect of fungi in the gut, the BEST foods for improving your gut health, and 3 things you can do TODAY to boost whole body health.Full transcript and show notes: https://drgundry.com/dr-mahmoud-ghannoum

    • 50 min

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5.0 de 5
10 valoraciones

10 valoraciones

_reech_ ,

He is awesome!

Dr. Gundry has tons of knowledge and he is a great interviewer. Anyone that is interested in getting healthy should listen to this podcast.

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