The Mother's Day Series with Chanel Spaulding What Self Care Looks Like...

Summary

Chanel Spaulding, a mother of six boys, shares her journey into motherhood and how it has shaped her goals and aspirations. She emphasizes the importance of having a support system and creating structure and downtime for self-care. Chanel encourages women to lead with their womanhood and not define themselves solely by their roles as mothers. She also highlights the significance of setting personal timelines and boundaries, and finding time for intentional self-care.



Takeaways

Motherhood can be a transformative experience that pushes women to grow and accomplish their goals.

Having a strong support system, such as family and friends, is crucial for mothers.

Self-care is about intentionally making time for oneself and engaging in activities that bring joy and fulfillment.

Women should lead with their womanhood and not define themselves solely by their roles as mothers.



Chapters

00:00 Introduction and Background

01:10 Journey into Motherhood

04:02 Support System

06:20 Balancing Motherhood and Self

08:14 Checking in with Yourself

10:07 Self-Care with Young Children

13:47 Accomplishing Goals as a Mother

16:29 Leading with Womanhood

26:30 Finding Chanel's Work

30:08 What Self-Care Looks Like

Links:

https://www.freeyourselffitness.com/

https://cmsinspires.com/

https://www.psychologytoday.com/us/therapists/chanel-m-spaulding-pittsburgh-pa/1162246


---

Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support